MODERATE TO HARD INTENSITY. Any ability is very welcome to attend, no pressure, just go at your own pace. This will be a mix of weights, cardio, abdominal and bag work.

This class is tailored for those that struggle with general exercise. These are all seated exercises and aim for a full body workout whilst sitting in a chair. This is perfect for the elderly or anybody that lives with health conditions that prevent them from being as independent as they would like. 

This class is a fun way of getting fit. We aim to make the class different every week. You will do bag work, pad work, some light running involved, abdominal work and more. We have a mums and daughters class on a Tuesday at 4:30 and there is no age limit. This is the parent's discretion. 

 ** Please read description below** Every year brings us new experiences. Birthdays make you feel different and unique. The older you get, the more you fall into a never-ending grown-up rut and forget to celebrate YOU. Life gets in the way of your “Me Time”. Your birthday, however, is an excuse to put up feet, pause the routine activities, take a break from adulting for a day, and make memories. Memories that last a lifetime. Shoot including: 2hrs of shooting, 2 outfit changes, 50 high-quality photos, and 10 retouched images of your choice (you can request for more retouched images with extra pay). Also this price is for ONE individual ({only one person more people will be extra}). Turn around time or Picture Delivery: Usually 3-5 business days. Make sure book earlier if you have a dead line at least 1 or 2 weeks before the your special day. Last minute booking are available but will cost extra if you have a sooner deadline. then listed above.[Note***  Prices may differ depending on location] We do travel for on-location. [{ provide us if your city and state for an accurate price quote}]. 

Graduation is an important time. And graduation photography makes sure it’s documented as beautifully as possible.Take Post-Graduation PortraitsGraduations provide students with irreplaceable memories. And great graduation photography ensures those memories can be revisited for a lifetime. All the joy, anticipation, and pride deserve to be photographed in the best light. Shoot including: 2hrs of shooting, 2 Outfit change, 60 High quality photo and 10 retouched of your choice (you can request for more retouched images with extra pay). Also this price is for ONE individual ({only one person more people will be extra}). Turn around time or Picture Delivery: Usually 3-5 business days. Make sure book earlier if you have a dead line at least 1 or 2 weeks before the your special day. Last minute booking are available but will cost extra if you have a sooner deadline. then listed above.[Note***  Prices may differ depending on location] we do travel for on location prices pay be more depending on your location. [{ please provide us if your city and state for an accurate price quote}]. 

Wedding photography, Engagements and any other special event Shoot including:  150+ High quality photo and 10 retouched of your choice (you can request for more retouched images with extra pay). Also this price is for ONE individual ({only one person more people will be extra}). Turn around time or Picture Delivery: Usually 3-5 business days. Make sure book earlier if you have a dead line at least 1 or 2 weeks before the your special day. Last minute booking are available but will cost extra if you have a sooner deadline. then listed above.[Note***  Prices may differ depending on location] we do travel for on location prices pay be more depending on your location. [{ please provide us if your city and state for an accurate price quote}]. 

.

.

.

Vuoi allenarti a casa, in garage, in terrazzo, in soffitta o in cantina? Noi veniamo ad allenarti e ci portiamo gli attrezzi. Dopo che avrai scelto il Personal trainer, dovrai solo mandarci il tuo indirizzo in dettaglio (via, civico, citofono, piano). Al resto penserà il nostro PT

Volete allenarvi in coppia? Con un amico o con l'amante? Nessun problema, diteci dove e gli attrezzi li portiamo sempre noi. 

Ci Alleniamo all'aperto, ovunque ti faccia comodo: al parco, sotto al tuo ufficio o al parco giochi dove puoi far correre anche i tuoi figli.

Porter St. Boston MA I am a Travel Agent working to book travel, hotels, resorts, room stays, airline trips and such for customers. Browse through the selections, find your desired vacation or business trip and then select Book on the page.I will be happy yo answer any questions you have. https://www.priceline.com/relax/at/1706103/from/20191010/to/20191012/rooms/1?pclnId=01795A2F44F6B852E62291194C047E9F43ADC519DC8AD9EC4CA8AF36933ABF264D2D6DB6907BA621A56E83C56F83A455B6BD61F619B7669776C6FCBB0A7FF7B532B1BA4D8A01F3C492C0D804D20EE0FF23762EA84CE754E6823F5F75195A36FCA6441B79F9F2A719CF165C4578278716&qdp=226&cur=USD&gid=3740&cug=false&cityId=3000008602Fill out payment form and submit to email sondrabusiness@gmail.com for Travel Agent Sondra to contact you with receipt and further instructions.Payment formor paypal payment

Epcot Resort Blvd. Lake Buena Vista, Orlando FL. Clean and elegant. It's near Theme Parks And Disney Studios!  https://www.hotels.com/ho143049/?q-check-out=2019-10-06&FPQ=5&q-check-in=2019-10-05&WOE=7&WOD=6&q-room-0-children=0&pa=1&tab=description&JHR=4&q-room-0-adults=2&YGF=2&MGT=1&ZSX=0&SYE=3Fill out payment form and submit to sondrabusiness@gmail.com to Travel Agent Sondra and she will contact you with receipt and further instructions.Payment formorpaypal payment

Browse through the website and pick the perfect vacations for you and yours. Enter you destination, dates and number of travelers and your results are on the way. https://www.agoda.com/partners/partnersearch.aspx?pcs=1&cid=1833024&hl=en&hid=1614401

 30 MINUTES  |  $50.00 + HST 1/2 hour self-tape session with an experienced camera operator/reader (no coaching).

 60 MINUTES  |  $85.00 + HST 1-hour self-tape session with an experienced camera operator/reader. (no coaching)

Big Audition coming up? - We can help!30 MINUTE IN STUDIO COACHINGUse of our studio space with a Coach to aid in time sensitive auditions. Rates(In-Studio) 1/2 hour with LB Acting Studio Coach $50 +HST 1 hour with LB Acting Studio Coach$90 +HSTPlease note this service is for Coaching only. If you require a self-tape with coaching, please see out "Coach + Tape" Services.

Nutzen Sie unser exklusives Probetraining und tauchen Sie ein in alles, was unsere Premium Fitness Clubs zu bieten haben. Genießen Sie den uneingeschränkten Zugang zu unseren erstklassigen Trainingsbereichen, luxuriösen Wellness-Arealen und der lebendigen Club-Atmosphäre – ganz in Ihrem eigenen Tempo. Ob Sie ein neues Workout ausprobieren, in der Sauna entspannen oder sich mit unseren freundlichen Mitgliedern austauschen – dieses Probetraining bietet Ihnen die ideale Gelegenheit, herauszufinden, wie unser Club zu Ihrem Lebensstil passt. Unser Team steht Ihnen selbstverständlich für Fragen zur Verfügung und sorgt dafür, dass Sie sich vom ersten Moment an willkommen fühlen.Bitte beachten Sie: Das Probetraining ist nur einmalig pro Person einlösbar und entspricht einer Tageskarte für einen Club. Das von Ihnen gebuchte 1-stündige Zeitfenster bezieht sich lediglich auf Ihre geplante Ankunftszeit – Sie können unsere Einrichtungen den ganzen Tag über nutzen.

Nutzen Sie unser exklusives Probetraining und tauchen Sie ein in alles, was unsere Premium Fitness Clubs zu bieten haben. Genießen Sie den uneingeschränkten Zugang zu unseren erstklassigen Trainingsbereichen, luxuriösen Wellness-Arealen und der lebendigen Club-Atmosphäre – ganz in Ihrem eigenen Tempo. Ob Sie ein neues Workout ausprobieren, in der Sauna entspannen oder sich mit unseren freundlichen Mitgliedern austauschen – dieses Probetraining bietet Ihnen die ideale Gelegenheit, herauszufinden, wie unser Club zu Ihrem Lebensstil passt. Unser Team steht Ihnen selbstverständlich für Fragen zur Verfügung und sorgt dafür, dass Sie sich vom ersten Moment an willkommen fühlen.Bitte beachten Sie: Das Probetraining ist nur einmalig pro Person einlösbar und entspricht einer Tageskarte für einen Club. Das von Ihnen gebuchte 1-stündige Zeitfenster bezieht sich lediglich auf Ihre geplante Ankunftszeit – Sie können unsere Einrichtungen den ganzen Tag über nutzen.

Entdecken Sie alles, was unsere Premium Fitness Clubs zu bieten haben – bei einer geführten Club Tour. Gemeinsam mit einem freundlichen Teammitglied erkunden Sie unsere topmodernen Trainingsbereiche, luxuriösen Wellness-Einrichtungen und einladenden Gemeinschaftszonen. Während des Rundgangs können Sie jederzeit Fragen stellen – unser Team steht Ihnen gerne zur Verfügung, um Ihnen alle Informationen zu geben, die Sie für Ihren Besuch benötigen.

During a ‘Crystal Healing and Aura Cleanse’ session I am using crystals as a guide to unblocking and balancing your energy centers. When our energy centers are not in balance they affect our emotional well being as well as our physical well being. Some examples of symptoms of unbalanced/blocked energy centers are: frequent headaches, constipation, anxiety, depression, recurring sore throat, recurring cough, muscle spasms etc. During the session I am using a pendulum as well as crystals/stones to clear out any energetic blocks in your energetic body. After that I will invite Reiki into each main energy centers in your body so they are balanced. Once I have opened every energetic blockage, I will then cleanse your aura. An Aura Cleanse will help you attract new energy. If you have felt stuck or like the energy around you isn't shifting this is a great service to get started with. This service can be done in person and distance. After the cleanse (if distant) you will receive a short voice note that will detail what felt unbalanced, what I saw/felt and any recommendations I have. Sliding Scale Prices: $44/$55/$66 Image from: www.energymuse.com

For 30 minutes I will channel Reiki to you which will work to clear out any challenging energy, help balance and open your energy centers, and give you a protective energetic shield. I will be using my intuition to focus in and channel reiki to any place in your body that needs it. Reiki works to activate the natural healing process in your body to help you purge, process and move through any emotional blockages that may be hindering you from feeling motivated, energized, at peace and physically healthy. Reiki can be sent to the past, present and future. Which means that a practitioner doesn’t have to only focus on what is going on in the present moment. They can send healing energy to a future event or time so that when that event happens to you, you are receiving the healing energy during that time. After your Reiki session you will receive a short voice note with information of what I felt, saw and sensed during your session as well as some guidance from your spirit team. This is a great session for someone who wants a more full session to clear out and explore everything that is happening energetically. This can be done in person as well as distant. For distant Reiki you do not need to block out the time in your schedule to receive reiki, or be available at all during that time. You can simply book and know that during the time you scheduled I will be channeling Reiki to you and connecting to your spirit. However, I highly recommend craving out time after, if you can't during the session, to process and see what, if any, information comes up for you during meditation or journaling. For new clients, I will call you 5 minutes before a distant reiki session to explain in further detail what a distant reiki session is! Before booking I ask that you have a specific intention in mind so that I can better understand and work with what you need. For example, If you are currently processing your childhood you may want me to focus on your inner child and send healing to a past time period when you were a child. That can be the intention and can be done with any of the reiki sessions. Sliding Scale options are $30/$44/$62

For 60 minutes I will channel Reiki to you which will work to clear out any challenging energy, help balance and open your energy centers, and give you a protective energetic shield. I will be using my intuition to focus in and channel reiki to any place in your body that needs it. Reiki works to activate the natural healing process in your body to help you purge, process and move through any emotional blockages that may be hindering you from feeling motivated, energized, at peace and physically healthy. Reiki can be sent to the past, present and future. Which means that a practitioner doesn’t have to only focus on what is going on in the present moment. They can send healing energy to a future event or time so that when that event happens to you, you are receiving the healing energy during that time. After your Reiki session you will receive a short voice note with information of what I felt, saw and sensed during your session as well as some guidance from your spirit team. This is a great session for someone who wants a more extensive session, and who has really been having a difficult time. This can be done in person as well as distant. For distant Reiki you do not need to block out the time in your schedule to receive reiki, or be available at all during that time. You can simply book and know that during the time you scheduled I will be channeling Reiki to you and connecting to your spirit. However, I highly recommend craving out time after, if you can't during the session, to process and see what, if any, information comes up for you during meditation or journaling. For new clients, I will call you 5 minutes before a distant reiki session to explain in further detail what a distant reiki session is! Before booking I ask that you have a specific intention in mind so that I can better understand and work with what you need. For example, If you are currently processing your childhood you may want me to focus on your inner child and send healing to a past time period when you were a child. That can be the intention and can be done with any of the reiki sessions. Sliding Scale options are $60/$88/$124

 Small cornrows with small pieces of extensions added to each braid.

A knotless braid is a box braid installed using a different technique to lessen scalp tension & create a more natural look.

A knotless braid is a box braid installed using a different technique to lessen scalp tension & create a more natural look.