This intermediate to advanced breath-centered Vinyasa practice cultivates physical vitality and mental resilience through dynamic sequences. guided by the rhythm of your breath. Experience the liberating freedom of creative expression within your body as you explore each posture without judgment, reconnecting with your inner strength and fluidity. Celebrate yourself through empowering and freeing movement. Bring your yoga mat, water bottle, and towel. Intermediate to Advanced

We are honored to be co-creating unique experiences to deepen your connection to well-being. Join us Monday, July 29th, for an unparalleled experience! You’ll have the opportunity to try six different modalities to help lessen stress, pain, and anxiety. Spots are very limited for this unique experience. Zivel Riverton is the ultimate wellness destination that caters to your mind, body, and soul! They’re are proud to be a state-of-the-art wellness center in Riverton, UT, offering various services to help you look and feel your best. Our medical spa is the perfect place to unwind, relax, and rejuvenate yourself. ✨ What you'll experience: 1. Cryotherapy: Step into our cryo chamber and experience the ultimate cryotherapy session designed to reduce inflammation, improve circulation, and boost your overall well-being. 2. Floatation Therapy 3. Infrared Sauna: A must-try experience that will leave you feeling refreshed and renewed. 4. Oxygen Therapy 5. Compression 6. Ending in a Rest and Restore session with Stacy, the owner of VIBE Yoga Sound Wellness All of this for just $45! Don't miss out on this chance to revitalize your mind, body, and soul. Reserve your spot now for an experience like none other! Class Located at 2722 W. 12600 S., Unit #1, Riverton, Utah

Let's get to know each other and identify how my mentoring is most supportive for you. In a relaxed and safe atmosphere, we will have an initial conversation to best understand your requirements, of how I work and what is the next step forward.Location: Online via Zoom.

What if I told you: Your emotions are not your enemies, but your allies?They are your guides, your messengers – they show you where old patterns, blockages, or limiting beliefs are still holding you back.And this is where we begin.In this retreat, you will rediscover your emotions on all levels – physical, emotional, mental, and spiritual.We will dive deep into what’s within you, release what weighs you down, and create space for clarity, strength, and inner freedom. Depending on what emerges during the sessions, shadow work, inner child healing, or other deep processes may come into play to release what unconsciously holds you back.During your time on Mallorca, I will guide you in a safe, trauma-informed space where you can truly feel and realign with yourself.✨ What to expectThrough a unique combination of trauma-informed coaching, intuitive dance, somatic bodywork, breathwork, meditation, art therapy, energy healing, and mindfulness, you will find your way back to yourself.This is not just a break – it’s a deep, transformative journey that will have an impact far beyond these five days.You’ll gain tools that will sustainably support you in dealing with challenges more calmly in everyday life and help you step back into your power.This retreat is for you if you:✨ Keep getting stuck in the same emotional patterns✨ Long for clarity, inner peace, and a true connection with yourself✨ Are trapped in a mental spiral and can barely feel your body anymore✨ Struggle with fear, uncertainty, or lethargy✨ Are looking for a powerful yet gentle way to activate your inner strengthThis is not about "higher, faster, further" – but about deeper, softer, more authentic.True change doesn’t just happen in the here and now – it unfolds sustainably when you have the right tools for yourself.Do you feel the call?Then get in touch with your preferred dates – and we will dance together into your inner freedom.What you get:4 in-depth coaching sessions (3 hours each) – fully tailored to your needs and process1 intuitive Reiki session (75 min) for integration and energetic realignment1 pre-retreat call to prepare you for your journey1 post-retreat call (two weeks later) to reflect on your progressPersonal WhatsApp support between sessionsMallorca insider tips for your free timeSnacks & drinks during sessionsA lovingly curated goodie bagMy work is very intuitive in order to adapt the program content to you and your needs as best as possible.What are you waiting for?Write me your desired date and let's dance into freedom together.**** START OF SESSIONS CAN BE ADJUSTED after booking *****IMPORTANT: Flights, accommodation and transport is not included in needs to be organized by yourself. I gladly give recommendations.

Enhance your mental, physical, emotional & spiritual well-being with this body-centered & trauma-informed modality using a holosomatic approach.It aids to release stress & tension and reduces symptoms of anxiety, depression & PTSD in a gentle way with you being in control at all times. Additionally it re-establishes the much needed body-mind connection which allows you to live life fully.In today's world, the majority of people is living with a dysregulated nervous system which greatly affects your day to day in all areas of your life: your romantic relationships, your friendships, your health, your work & business, etc.During a Somatic Breathwork & Bodywork session, you pendulate between activating and calming your nervous system in order to release stuck emotions and energy from your system by using the breath & movement and learn at the same time to feel safe in your body again. You will remain present at all times and focus on the bodily sensations which makes this a very safe approach.Conscious connected breathing, movement, touch, sound & voice will support you during this process.Benefits:Connecting back to the body and feeling safe withinRelease of stored emotionsSoothes anxiety and PTSD symptomsFeeling of calmRelaxationFeeling of you are in control of your life againWhat do you need:Comfy clothes to move and breathe in.A bottle of water.A journal and pen in case you like to write down any insights.Are you ready to take your mental, physical, emotional & spiritual well-being into your own hands?Then book your in-person or online session now.I look forward to meeting you and accompanying you on your journey.IMPORTANT:The breathwork used in Somatic Breathwork & Bodywork as well as some other techniques can result in intense physical and emotional release. For your safety, you are NOT allowed to participate in Somatic Breathwork & Bodywork if you have any of the following conditions:Medical ConditionsNeurological & Cardiovascular: Epilepsy, seizures, strokes (CVA), transient ischemic attacks (TIAs), detached retina, glaucoma, uncontrolled high blood pressure, cardiovascular diseases (heart attack history, arrhythmia, heart failure), aneurysms (personal or immediate family history), use of prescription blood thinners, implanted medical devices (pacemakers, neurostimulators).Psychiatric & Mental Health: Severe mental disorders (bipolar disorder, schizophrenia, OCD, paranoia, psychotic episodes, depersonalization, dissociative disorders, etc.), severe anxiety or PTSD (without professional support), hospitalization for a psychiatric condition or emotional crisis within the past 10 years, active substance withdrawal (alcohol, opioids, benzodiazepines, or other drugs), low impulse control.Chronic & Autoimmune Diseases: Addison's disease (adrenal insufficiency), chronic respiratory diseases (COPD-II, COPD-III), unstable diabetes (especially Type 1 Diabetes), severe autoimmune or inflammatory diseases (Lupus, Multiple Sclerosis, Rheumatoid Arthritis, severe Fibromyalgia), terminal illnesses or chronic diseases with symptoms of decompensation, cancer (only contraindicated for those undergoing active treatment or in advanced stages—consult a doctor if in remission).Acute & Musculoskeletal Conditions: Acute somatic or viral diseases, severe adrenal fatigue or Chronic Fatigue Syndrome (CFS/ME), osteoporosis or unhealed injuries, severe chronic pain conditions affecting movement, major surgery within the last 6 months (especially abdominal, heart, or neurological procedures).Other Important ConsiderationsPregnancy: Pregnant people are NOT allowed to practice Somatic Breathwork & Bodywork.Substance Use: People under the influence of alcohol, drugs, or psychedelics in the last 24 hours are NOT allowed to participate.Fasting: People who have fasted for the past 72 hours are NOT allowed to practice Somatic Breathwork & Bodywork.Asthma: Allowed only if bringing an inhaler.Medical Disclosure: You must inform The Beauty of Now of any medical treatments, procedures, or conditions that may affect your participation.With the purchase of this session you confirm that you are aware of the above and take sole responsiblity of your participation and any effects it can have. 

30-minute coaching session. Perfect for new golfers or those looking for a check up.Equipment can be provided.

1-hour coaching session.For the advanced golfer who is looking to improve their performance on the golf course.Equipment can be provided.

A home airtightness test will be provided.

A duct tightness test will be performed.

A home air tightness test will be performed.

Pourquoi et quand faire contrôler vos lentilles de contact ?Vos yeux sont des organes sensibles, qui évoluent plus vite que vous ne le pensez. Ce n’est que par un contrôle régulier de vos lentilles que vous pouvez savoir si vos yeux sont encore en bonne santé ou pas.

Création complète de microshading.???? Paiement en 3x ou 4x sans frais disponible via Klarna.Aucun paiement le jour du rendez-vous.

This treatment is inspired by the soothing scent of lavender, its health benefits, and the special significance of lavender in the Istrian region. The treatment begins with a lavender scrub that gently removes dead skin cells, stimulates circulation, and refreshes body and mind. The fine scrub particles combined with lavender oil provide a gentle yet effective exfoliation, while lavender’s essential properties reduce stress, release tension, and restore a sense of inner balance. After the scrub, a massage with warm lavender oil follows, deeply nourishing the skin, calming the nervous system, and helping to release muscle tension.

Hot Stone massage is a ritual that combines the power of warmth from volcanic stones with the art of slow, flowing massage movements. Heated basalt stones are placed on the body’s energy points and used throughout the massage to achieve deep muscle relaxation and complete harmony of body and mind.The warmth of the stones penetrates deeply into the tissue, stimulates circulation, and releases accumulated tension, while rhythmic movements create a sense of safety and calm. This ritual is ideal for those who wish to slow down, restore their energy, and surrender to a moment of complete relaxation.

A package of three 60-minute massages.Herbal Pinda Massage is a relaxing treatment that combines warmth, aromatherapy, and therapeutic touch. Herbal pindas are natural cloth pouches filled with carefully selected healing herbs, flowers, and spices, which are steamed and used during the massage.The warmth of the pinda stimulates circulation, relaxes muscles, and allows the active herbal ingredients to penetrate deeply into the skin. The massage is performed with rhythmic pressure, circular movements, and gentle tapping, creating a sense of complete relaxation of body and mind.Ideal for anyone who needs a natural, warm, and soothing massage, as well as for those experiencing fatigue, chronic tension or muscle pain.This massage is offered exclusively as a package of 3 treatments, with each person receiving their own pindas, used only for them.