1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

The Phi Code is a contemporary system aimed at optimizing personality through a detailed map called the Archetypal Blueprint. This map reveals the subconscious architecture of an individual, providing a precise depiction of one's personality by examining energetic mechanics through archetypes. These archetypes are linked to amino acids, the building blocks of our genetic code, thereby connecting personality traits to genetic expression. The system is based on the principles of the Fibonacci sequence, which symbolizes the unique and varied architecture of human consciousness. By using this sequence, the Phi Code aligns personal development with natural patterns of growth and structure. Central to the Phi Code is the concept of the hero’s journey, a narrative framework that illustrates how our inner world operates through subconscious programming. This journey is depicted in the blueprint, highlighting a path for personal transcendence. By following this path, individuals can awaken their true purpose and achieve their highest potential in terms of energetic and genetic expression.  The Phi Code encourages individuals to discover their personal myth, unlocking their unique potential and magic. This modern wisdom system thus provides a structured and insightful way to understand and optimize one's personality and life journey.LOCATION: Kaplankaya 1 Room (3rd floor)

Inner Child Healing (Both for women & men)We will explore together through a combination of somatic embodiment, breathwork, self-inquiry and family constellation the root of your stagnation and give you the tools to release subconscious defense mechanisms.To be able to expand your capacity for love & intimacy.Heart Activation (Just for women)A deep dive for women longing to embrace their feminine essence, sensual aliveness and truth of their hearts.We will explore through a combination of Somatic Embodiment, Breathwork, and Self-Inquiry, your fears around intimacy and guide you back to your empowered core - a place of total love.LOCATION: Six Senses Kaplankaya SPA

Blisspoint Activation with Lisa de Narvaez provides transformative breakthrough sessions integrating self-awareness techniques, human design, and intuitive coaching. Through activations, breathwork, sound, and energy practices, unlock your potential and embody your authentic self. Achieve quantum shifts, clarity, and empowerment. For group sessions exceeding five participants, please reach out to pinar@harvestseries.com.LOCATION: Kaplankaya 3 Room (3rd floor)

PLEASE NOTE THIS IS NOT A PRIVATE RENTAL. 

 Contact 703-981-1757 or reachathleticsdmv@gmail.com for inquiries.Booking will not be honored unless approved.

8 hour rental of Create or Die's Farr st space

8 hour rental of our Mitchell st studio

3 hour booking for our Farr St location

Our Small Dog Bath service is designed specifically for dogs weighing up to 20 lbs. We understand that pet owners want the best for their furry friends, which is why our expert groomers provide a gentle and thorough bathing experience. Our service includes a warm water bath, gentle shampooing, conditioning, and a careful blow-dry to ensure your small dog's coat is clean, fresh, and healthy. With our Small Dog Bath, your beloved pet will leave feeling pampered and looking their best.

Our Medium Dog (21 to 40 lbs) Bath service is specifically designed to cater to the grooming needs of medium-sized dogs. Our professional team takes great care in providing a thorough bath and grooming experience tailored to your furry friend's specific requirements. From a gentle wash to a deep cleanse, our skilled groomers use high-quality products to ensure your dog's coat is clean, shiny, and healthy. Pamper your medium-sized canine companion with our exceptional bathing service that leaves them feeling refreshed and looking their absolute best.

Our Large Dog (41 to 70 lbs) Bath service provides a professional and thorough cleaning experience for your beloved furry friend. Our highly-trained groomers will ensure that your dog receives a gentle and relaxing bathing experience, using top-quality products that are safe and suitable for their specific needs. From a deep cleansing to a nurturing massage, our Large Dog Bath service will leave your pet feeling refreshed, revitalized, and looking their best. Trust us to provide excellent care for your pet's hygiene needs.

BTL is an effective non-invasive skin tightening therapy with no downtime. It is the only facial skin firming and styling technology that uses radio frequency (RF) technology to firm the skin and improve collagen and elastic production, combined with soothing nutrition for 30 minutes to achieve the best results throughout the treatment process.

Unsere Innenreinigung bietet eine gründliche Pflege des Fahrzeuginnenraums:Gründliche Reinigung des FahrzeuginnenraumsSaugen von Sitzen und TeppichenReinigung aller Oberflächen wie Armaturenbrett, Mittelkonsole und TürverkleidungenSorgfältiges Polieren von Lenkrad und Türgriff

Unser Tiefenreinigungsservice bietet eine umfassende Pflege für Ihr Fahrzeug:Entfernung von hartnäckigen Flecken: Wir beseitigen selbst die schwierigsten Flecken von den Sitzen. Reinigung nach verschütteten Getränken: Ihre Sitze werden gründlich von verschütteten Flüssigkeiten befreit. Entfernung von Tierhaaren und unangenehmen Gerüchen: Tierhaare, Rauchgeruch und andere unangenehme Gerüche gehören der Vergangenheit an.Unser Service stellt sicher, dass Ihr Fahrzeug sowohl im Detail als auch im Gesamten perfekt gepflegt ist.

✔️  Gründliche Innenreinigung Ihres Fahrzeugs✔️ Tiefenreinigung der Autositze mit Shampoomaschine✔️ Entfernung von Flecken wie Kaffee, Saft, Milch und anderen Flüssigkeiten✔️ Desinfektion der Sitze für mehr Hygiene✔️ Saugen von, Fußmatten und Kofferraum✔️ Absaugen aller schwer erreichbaren Stellen (unter den Sitzen, Ecken usw.)✔️ Reinigung und Pflege des Armaturenbretts✔️ Reinigung der Mittelkonsole und Türverkleidungen✔️ Innenreinigung der Scheiben ohne Schlieren✔️ Reinigung der Sicherheitsgurte, Schalter und Griffe

Kostenlos & kompaktDauer: 1,5 Stunden• Inklusive Wasser (weitere Getränke/Snacks nicht enthalten)• Beratung in entspannter Atmosphäre• Für 1–2 Begleitpersonen

Deluxe Anprobe – Deine Bachelorette PartyDauer: 3,5 StundenDu möchtest deine Anprobe zum ganz besonderen Erlebnis machen?Dann feiere deinen JGA direkt bei uns – mit allem, was dazugehört:• Exklusiv reservierter Laden für dich & bis zu 5 Begleitpersonen• exklusive Häppchen, Sekt, Softdrinks, liebevolle Dekoration und Musik• Rabattaktion: 5 % auf dein Traumkleid!129 € für die gesamte Party

KostenlosDauer:  ca. 1 Stunde•  Inklusive Wasser (weitere Getränke/Snacks nicht enthalten)   •  Beratung in entspannter Atmosphäre • 1–2 Begleitpersonen  

Slow paced with gentle movements, mindful breathing, and poses that promote flexibility, strength, balance, and overall well-being. Blocks, straps, bolsters, and chairs are used for support.

Not sure where to start with yoga? Schedule a consultation and I will help guide you to the yoga that best suits you. 

Do you have a group of friends or family that you would like to have a private yoga session with? Then this is the class for you! There are many benefits to practice timing yoga with friends and family including:-Connection- As you share experiences, support each other emotionally and physically, and celebrate successes together, connection increases. -Confidence- Having a yoga buddy provides support and encouragement, helping you recognize your progress, overcome challenges, and celebrate achievements together, boosting your confidence.-Accountability -Practicing yoga with friends helps in staying consistent in your practice as you are less likely to skip a session when you have a commitment to a friend.Book a group class for a fun and uplifting experience that combines the benefits of yoga with the joy of spending time with your favorite people. Max group size is 8 currently. Contact me for more information on booking group sessions larger than 8 people. 

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins. This class is ideal for students 16 years and above.Please arrive 10 minutes prior to the class to check in and complete your Training Health ParQ questionnaire.Wear comfortable training clothes, bring water and bring a pair of sliders if you have them.For Muay Thai sessions, please bring boxing gloves if you have them.

It’s Not Just About Self Defence!Using martial arts as a framework, children’s martial arts classes offer kids an educational programme that can complement their school education.We teach our Tiny Champs the art of -  Muay Thai (classes are on a Monday, Wednesday & Friday only) For your trial class on the specified day you have, arrive 10 minutes earlier to complete the Health ParQ - please wear comfortable training clothing and bring some water.Children will learn transferable, help them acquire skills that can be transferred into school to help them achieve their goals academically.So while they’re learning martial arts, they’re actually learning valuable and transferable life skills that can help them during their childhood and even later on in adult life.Tailored Learning, Designed For Specific Age GroupsMartial Arts schools will typically offer classes tailored for specific age groups. These are designed to be inclusive so that children of all ages and ability can learn and benefit.For younger children, martial arts programmes will focus on helping them develop their coordination, balance and fitness while teaching life skills that include goal setting, concentration, social skills and many more.Older children who have been training for a while, will learn more advanced martial arts techniques. They’ll not only improve their skill levels, but will steadily improve their overall fitness levels as they build up strength and improve their athleticism.