This class is meticulously crafted to provide a comprehensive introduction to Capoeira, delving deep into its fundamental components. Participants will explore and refine their grasp of Capoeira's core elements, including movements, kicks, evasions, the ginga, and the initial steps of partner play.Throughout these weekly sessions, students will forge a robust foundation and gain profound insights into these essential aspects. These newfound skills will serve as invaluable tools for both their immediate progress and long-term achievements in the world of Capoeira.

This class is thoughtfully designed to introduce, explore, and strengthen the foundational elements of Capoeira, specially tailored for children. Through engaging activities, kids will discover the art's basic movements, kicks, playful dodges, the ginga, and a gentle introduction to partner-based Capoeira.In these fun and interactive weekly classes, young students will build a solid foundation while developing a strong understanding of these key Capoeira components. These skills will not only enhance their short-term enjoyment but also lay the groundwork for their long-term growth and success in Capoeira.

Welcome to our exclusive Capoeira classes tailored specifically for adults who have embraced the Capoeira spirit through our membership program. Delve into the rich culture, music, and movement of this captivating martial art with fellow enthusiasts in a focused and dynamic environment. Our expert instructors will guide you through a journey of self-expression, flexibility, and strength.As a member, you'll enjoy the privilege of prioritized access to these adult-only classes, ensuring you receive personalized attention and training. Whether you're a seasoned practitioner or new to Capoeira, our classes cater to all skill levels, offering a challenging yet rewarding experience.But that's not all! As a valued member, you'll also receive exclusive discounts on Capoeira uniforms, accessories, and workshops. We believe in nurturing your Capoeira journey from all angles, and these discounts are just one of the many benefits of being a part of our vibrant community.Join us in this immersive Capoeira adventure, where camaraderie and skill-building come together to elevate your practice to new heights. It's time to embrace the rhythm of Capoeira in a class designed exclusively for our dedicated members, complete with special perks to enhance your experience.

Le Soin CatioVital Jeunesse est une méthode avec appareil qui permet de retrouver l'activité cellulaire de la peau jeune et de traiter chaque objectif Beauté.Il se décline en 6 versions :HydratationNutritionPureté

This private booking is for up to 8 people to share your session with.Ideal for sea dippers or those new to sauna. Just enough time for the recommended 5–20 minutes to combine a sea dip before or after your sauna experience. Click below to view available times — weekends often book out in advance.

This private booking is for up to 8 people to share your session with.Our longest session — designed for a slower, more immersive experience. Take your time to fully relax, heat up, cool down and repeat, with multiple sea dips and no need to rush.Ideal for groups looking to make more of the experience. One booking covers up to 8 people — perfect for friends, recovery sessions or special occasions.

This private booking is designed for two people to enjoy the sauna at your own pace.Our longest session — allowing you to fully unwind, take your time, and settle into a slower rhythm. Ideal for multiple heat cycles, sea dips and proper relaxation without feeling rushed. Perfect for a quieter, more personal sauna and sea experience.

Reflexology can help with a range of issues, if you are struggling with anxiety, low immunity, digestive problems, headaches or migraines or any other issues or if you just want a chance to relax and feel better then reflexology can help.After an initial consultation, I can offer a targeted session focused on addressing any areas you need or just provide a general all over relaxation session. Appointments last 1 hour to include time to chat and personalise your treatment. Price: £50 

Struggling with inflammation, congestion, sore or aching joints or just want to give your systems a boost, this session will help to do this. Relaxing and targeted, it will focus on all areas of your lymphatic drainage system and help to give you renewed energy. Appointments last 1 hour & 15 minutes to include time to chat and personalise your treatment. Price £55

Find relief from menopause and perimenopause transitions with the Reflexology for Menopause service. Gentle techniques support relaxation, rebalance, and wellbeing, helping your body use hormones more effectively. Your first visit includes a full consultation and treatment (1 hour 15 minutes) for £55. Ongoing sessions are 45 minutes—please allow up to an hour for time to chat—priced at £50. Personalised to your needs, each session aims to calm symptoms, restore equilibrium, and nurture resilience.Price: £55 inital treatment Price £50 following treatments 

Refresh your home with our CARPET CLEANING (MIN SVC $100). Our trained technicians use proven, reliable methods to lift deep-down dirt, stains, and odors, restoring softness and color throughout your carpets and rugs. Expect transparent, upfront pricing with no hidden costs—the minimum service is $100. We deliver consistent results, courteous service, and great value, so you can enjoy a cleaner, healthier home with complete peace of mind.

Our Eco-friendly mattress cleaning service eliminates dirt, dust, stains, mites, and allergens from your mattress. Our highly trained, professional technicians thoroughly clean your mattress with non-toxic agents for just $120 plus tax..

Get exceptional cleaning results for your business at a low rate of 0.45 cents per square foot! We offer the top-quality Commercial Carpet Cleaning you deserve with our proven techniques and expert team..

Pratiquez et améliorez votre français avec un professeur particulier et apprenez la langue selon vos objectifs et vos besoins!Découvrez des expressions du français de tous les jours et perfectionnez votre vocabulaire. Practice your french with a private teacher and learn the language according to your needs and goals!Discover daily life french idioms and improve your vocabulary.Duration: 30 minutesLevels: beginner to advancedParticipants: individual sessionCommunication tool: Skype++: work online on a document shared with your teacher to follow your program and see your progress at anytime!Follow Praxi LINGUA on Instagram to practice your french everyday!

Pratiquez et améliorez votre français avec un professeur particulier et apprenez la langue selon vos objectifs et vos besoins!Découvrez des expressions du français de tous les jours et perfectionnez votre vocabulaire. Practice your french with a private teacher and learn the language according to your needs and goals!Discover daily life french idioms and improve your vocabulary.Duration: 1h00Levels: beginner to advancedParticipants: individual sessionCommunication tool: Skype++: work online on a document shared with your teacher to follow your program and see your progress at anytime!Follow Praxi LINGUA on Instagram to practice your french everyday!

Pratiquez et améliorez votre français avec un professeur particulier et apprenez la langue selon vos objectifs et vos besoins!Découvrez des expressions du français de tous les jours et perfectionnez votre vocabulaire. Practice your french with a private teacher and learn the language according to your needs and goals!Discover daily life french idioms and improve your vocabulary.Duration: 45 minutesLevels: beginner to advancedParticipants: individual sessionCommunication tool: Skype or Zoom++: work online on a document shared with your teacher to follow your program and see your progress at anytime!Follow Praxi LINGUA on Instagram to practice your french everyday!

部位：上半身or下半身 / 課程總時間：30分鐘。「經絡推拿」是透過手指按壓穴道及經絡改善身體緊繃或氣結所引起的不適。「整復」即針對筋骨因平時習慣或姿勢造成的痠痛疲勞進行調整復位。

部位：全身 / 課程總時間：60分鐘。「經絡推拿」是透過手指按壓穴道及經絡改善身體緊繃或氣結所引起的不適。*此項課程不包含整復唷

部位：全身 / 課程總時間：60分鐘「經絡推拿」是透過手指按壓穴道及經絡改善身體緊繃或氣結所引起的不適。「整復」即針對筋骨因平時習慣或姿勢造成的痠痛疲勞進行調整復位。

Travailler quelques heures dans un environnement de coworking convivial incluant un café ou tisane.Notre salle de co-working fermée peut accueillir jusqu'à 3 personnes.Chaque poste à un écran.Inclus: - Wi-Fi- Accès à l'imprimante- Papeterie à votre disposition (crayon, agrafeuse, thermoplastique, troueuse...)

Notre salle commune peut être louée entièrement que ce soit pour une réunion, offrir un atelier ou pour une réunion en famille ou entre amis.es.Grande salle de 30 m2pouvant accueillir 20 personnesatelier - conférence - réunion - cours - coworkingInclus:Wi-FiTableau noir, parfait pour les brainstrom !haut- parleurs

Notre salle active peut être louée entièrement que ce soit pour une réunion, offrir un atelier ou pour une réunion en famille ou entre amis.es.Grande salle de 75 m2pouvant accueillir 35 personnesatelier - conférence - exposition - coursIncluswifiéclairage de couleur DELhaut- parleursAccès aux deux salles de bain

¿Te encantaría hacer cursos de cerámica y tus horarios son un imposible?En La Benditera te ofrecemos unos bonos de libre horario donde podrás iraprendiendo a tu ritmo, ¡nosotras te iremos asesorando!También podrás disfrutar de las zonas comunes con mesas de trabajograndes y un office donde reponer fuerzas y relacionarte con un café con elresto de compañeros.Precios: Bono 10 Horas / 63 €+12**Suplemento 12€ incluye el horno, barro, pigmentos, esmaltes, etcReserva previa de horario en tu primer día de Bono ; al adquirir nuestro "Bono-10" eliges el día y hora que quieres comenzar; el resto de horas se computan en las sucesivas visitas que realices en  la Benditera"Las piezas la guardamos después de cocerlas en el horno, tres meses  cómo máximo". Pasada esa fecha serán destinadas a un mercadillo solidario.Horario: Viernes de 17:30H a 20:15H y de Lunes a Jueves de 10:30H a 13:30H, y 17:00H a 20:15HLos Bonos 10 caducan a los seis meses de su compra Para recibir más información llámanos al 670 45 30 01

Si quieres compartir un día especial ven a realizar un ¨Taller de Experiencia ¨en La Benditera, en un ambiente relajado, disfrutarás de crear tu propia pieza y decorarla.Crearás una pieza única con tus propias manos disfrutando de una experiencia con la cerámica en la que tu pieza la podrás utilizar en tu vida diaria o quizás para averiguar si la cerámica es tu pasiónVuestras piezas las horneamos dos veces; la primera en "bizcocho" después esmaltaremos tu pieza y posteriormente hornearemos 8 horas hasta 1050 grados. Cuidaremos tu pieza en todo momento teniendo en cuenta puede tener imperfecciones por falta de técnica ,imperfecciones que harán de tu pieza sea única y recuerdo de un día inolvidable.*Este proceso tarda entre cuatro a seis semanas; en ese tiempo mimaremos y prepararemos vuestras piezas*

Experiencia Torno es un taller en La Benditera donde podrás crear y decorar tus propias piezas cerámicas en un ambiente relajado y sin necesidad de conocimientos previos. Durante dos horas y media, descubrirás si la cerámica es tu pasión mientras disfrutas de una bebida. Las piezas terminadas serán cocidas y estarán listas para su recogida en tres semanas. Un día especial por solo 55€ por persona. ¡Ven a tornear!