If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。

360 wigsNon wedding up do'sHalf up do's and more..

Traditional sew in, with a closure or frontal, instead of a leave out.

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.

Come join me for some personal training. This is to book for first session which includes physical testing and orientation, as well as program discussion and creation.  

A full body strength class, designed to strengthen all muscle groups using body weight and resistance bands.  Finish off with a long stretch and relax.  Appropriate for all 16+ and all fitness levels.  Classes currently being held at Fraser River Heritage Park, Mission. 

ＭＹ劇團(@my_troupe) on Instagram:嗨！我們是ＭＹ劇團，本週五在普雷劇場有《聚夕》的演出。（沒錯！就是明天！！！）因為工作人員的短缺，在此希望能召集8-12名Crew來幫我們救火，沒有經驗也完全沒關係！工作內容主要就是協助設計們完成演出前的準備工作，加上職位分配的時間大約為一個時段，Pay可議，會有免費冷氣跟小點心，好朋友一起來打工或是爸爸媽媽帶小朋友來體驗劇場都很歡迎！有意願的Crew們請私訊我們，希望大家可以一起愉快做戲！！！2024年6月6日如果你沒進過劇場工作，歡迎來測試看看你是哪種幕後英雄喔！https://my-backstagecrew.webasite.io/home本行程僅會參與到後台組／苦路組其中一組工作需求人數｜8－12人工作時段｜120-150分鐘（含解說）支付費用｜8－9人　　 　$950　　　　｜10－12人　　$900　　　　｜學生　　　 　$900（需出示學生證）集合地點｜劇戲密疑工作室售票口（桃園市中壢區建國路97號3樓）工作地點｜普雷劇場交通資訊｜中壢火車站步行2分鐘、客運站步行1分鐘　　　　｜附近有汽、機車停車場，建議私訊粉絲專頁獲得詳細資訊*本工作室採預約制為主，網路預約即可，24小時內開始的主題請私訊工作室預約*預收訂金統一為3,000元，體驗人數可變動，來訪當日付清款項即可*取消預約請在主題開始前3天通知工作室，否則不予退還訂金*為維護體驗品質，場內禁止拍照、錄影及錄音，禁止飲食、飲水*可能有搬運動作，請穿著輕便並留意自身狀況，若有不適請立即向工作人員反應*本主題遊玩人數為8-12人，不足8人將收取8人費用，敬請見諒*若超過12人無法同時進行遊戲，請預約兩個場次分場遊玩*若有其他時間或特殊之預約需求，請來電或私訊粉絲專頁*本主題最多可使用2張優惠券，若滿團12人可使用3張優惠券

ＭＹ劇團(@my_troupe) on Instagram:嗨！我們是ＭＹ劇團，本週五在普雷劇場有《聚夕》的演出。（沒錯！就是明天！！！）因為工作人員的短缺，在此希望能召集8-12名Crew來幫我們救火，沒有經驗也完全沒關係！工作內容主要就是協助設計們完成演出前的準備工作，加上職位分配的時間大約為一個時段，Pay可議，會有免費冷氣跟小點心，好朋友一起來打工或是爸爸媽媽帶小朋友來體驗劇場都很歡迎！有意願的Crew們請私訊我們，希望大家可以一起愉快做戲！！！2024年6月6日如果你沒進過劇場工作，歡迎來測試看看你是哪種幕後英雄喔！https://my-backstagecrew.webasite.io/home本行程將會參與到後台組與苦路組的不同工作需求人數｜8－12人工作時段｜240-270分鐘（含解說）支付費用｜8－9人　　 　$1600　　　　｜10－12人　　$1500　　　　｜學生　　　 　$1500（需出示學生證）集合地點｜中壢火車站前站7-11壢綻門市（桃園市中壢區建國路9號）工作地點｜普雷劇場交通資訊｜中壢火車站步行2分鐘、客運站步行1分鐘　　　　｜附近有汽、機車停車場，建議私訊粉絲專頁獲得詳細資訊*本工作室採預約制為主，網路預約即可，24小時內開始的主題請私訊工作室預約*預收訂金統一為3,000元，體驗人數可變動，來訪當日付清款項即可*取消預約請在主題開始前3天通知工作室，否則不予退還訂金*為維護體驗品質，場內禁止拍照、錄影及錄音，禁止飲食、飲水*可能有搬運動作，請穿著輕便並留意自身狀況，若有不適請立即向工作人員反應*本主題遊玩人數為8-12人，不足8人將收取8人費用，敬請見諒*若超過12人無法同時進行遊戲，請預約兩個場次分場遊玩*若有其他時間或特殊之預約需求，請來電或私訊粉絲專頁*本主題最多可使用4張優惠券

ＭＹ劇團(@my_troupe) on Instagram:嗨！我們是ＭＹ劇團，本週五在普雷劇場有《聚夕》的演出。（沒錯！就是明天！！！）因為工作人員的短缺，在此希望能召集4-6名Crew來幫我們救火，沒有經驗也完全沒關係！工作內容主要就是協助設計們完成演出前的準備工作，加上職位分配的時間大約為一個時段，Pay可議，會有免費冷氣跟小點心，好朋友一起來打工或是爸爸媽媽帶小朋友來體驗劇場都很歡迎！有意願的Crew們請私訊我們，希望大家可以一起愉快做戲！！！2024年6月6日如果你沒進過劇場工作，歡迎來測試看看你是哪種幕後英雄喔！https://my-backstagecrew.webasite.io/home本行程僅會參與到苦路組的工作所需職位：舞台執行、燈光執行、音樂執行、影像執行、道具執行需求人數｜4－6人工作時段｜120-150分鐘（含解說）支付費用｜４－５人　　$900　　　　｜６人　　　　$850　　　　｜學生　　　　$850（需出示學生證）　　　　｜當月壽星　　$800（需出示證件）集合地點｜工作地點｜普雷劇場交通資訊｜中壢火車站步行2分鐘、客運站步行1分鐘　　　　｜附近有汽、機車停車場，建議私訊粉絲專頁獲得詳細資訊*本工作室採預約制為主，網路預約即可，24小時內開始的主題請私訊工作室預約*預收訂金統一為1,000元，體驗人數可變動，請提早私訊官方帳號告知*取消預約請在主題開始前3天通知工作室，否則不予退還訂金*為維護體驗品質，場內禁止拍照、錄影及錄音，禁止飲食、飲水*可能有搬運動作，請穿著輕便並留意自身狀況，若有不適請立即向工作人員反應*本主題遊玩人數為4-6人，不足4人將收取4人費用，敬請見諒*若超過6人無法同時進行遊戲，建議預約《MY後台苦路｜單組支援》或是《MY後台苦路｜雙組支援》*若有其他時間或特殊之預約需求，請來電或私訊粉絲專頁*本主題最多可使用1張優惠券

An interactive session with Ella Shuttleworth from Morgan Sindall, covering the evolution of sustainability in construction; where it started, where we are today at Morgan Sindall, and where we’re heading next. Packed with real-world examples and practical insights. This session runs from 10.45 - 11.45 in the Lecture Theatre.

An engaging, interactive session with Ella Shuttleworth from Morgan Sindall, to help you understand your environmental impact, at home and at work, with tips on how to cut carbon and waste in everyday life.This session runs from 12.00 - 13.00 in the Lecture Theatre.

Construct a bird box from flat pack design ready for your garden This session runs from 10.45 - 11.45 & 12.00 - 13.00 in W07. Please ensure you have booked on as places are limited

Need some advice? Someone, to bounce ideas off of, get a sense of direction or a jump-start to get you going? We'll meet in person or hop on a conf call for 30min to discuss your goals and how to get you going.  $65

A half-hour session not enough for advice, bouncing ideas or getting that sense of direction to get you going on the best path?  This 1-hour session, will either be in person or via conf call to dive deeper into our dedicated support and how to get you going.  $127

This special 1:1 Mindful Moment helps creatives take a moment to be mindful and strengthen their presence, awareness, love and kindness and soften the relationship to overwhelmingly afflictive mind states to help avoid succumbing completely to energies of stress and anxiety. At the apex of health, civil and social unrest this 1:1 is created to provide tools to tap into the power within, integrate or elevate mindful practices and strategies into your daily lives to be a better creative.

Thai Therapeutic Acupressure Massage is the skilful combination of applying both broad and targeted acupressure, finding and dissolving blockages, stimulating energy lines, opening and toning the body and encouraging the receiver to engage in a process of self healing, relaxation, and renewal.

A 60-minute combination therapy of holistic, Swedish and Thai massages and aromatherapy.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 

Sports or old injury treatment. Recover joint mobility. Break up scar tissue & fibrosis that you've have had for years. Improve sports performance & mobility.

90-minute intense sports massage with more attention and focus on problem areas. Recommend this service if you are in a competitive sport, a bodybuilder or very tall person as this gives me time to do a proper job.

Experience sublime relaxation, improve sleep & reduce stress with clearing and balancing your energetic field. Every experience is unique.

Extreme Tone N Burn! Entire workout will focus on building, strengthening, and sculpting the entire body with weights, bands, bench, and light weights.  I'll be selecting specific--high intensity toning exercises that brings the heart rate to its peak with absolutely NO JUMPING involved. This one is a killa--weight training class on steroids!

Deep Muscle Tone & Burn!  Entire class will focus on toning the entire body with fire sculpting resistance bands and low impact cardio mixed in with weights--designed to get our heartrates to an all-time peak as we build and shred muscle all at the same damn time. 

High Intensity Cardio Step!  Traditional step cardio performed on a bench designed to work the heart to its all-time peak--As we tone and sculpt the entire body--Leaving you fulfilled with both a high calorie burn + an unforgettable muscle burn.