A 60-minute private lesson where the athlete and a CVC Coach will agree on goals for each lesson.  Please pay $50 by cash/check or Venmo to the coach before your lesson begins.

A 60 minutes lesson with two athletes with a CVC Coach.  Please pay $60 by cash/check or Venmo to the coach before each lesson begins.

A 60-minute lesson for up to four athletes with a CVC Coach.  Please pay $80 by cash/check or Venmo before each lesson begins.

1 hours coaching including throw analysis. Session review and improvement plan. We use the throw analysis to work on or you tell me what you want to focus on, and we can work on that.

Do you live too far to visit me, why not have your coaching session online. Use your online darts gaming set up to have coaching in your own home. using a variety of social media connections from Teams, Google meet, Viber, Whatsapp and Messenger, plus many more.

Thorough loc shampoo with scalp manipulation, oil treatment and heat dried.

Retwist only, full head, small sized.

Retwist only, full head, medium sized.

Team Weeks - Train with the best now!Key Benefits of Training With Us!1-on-1 with Team Weeks Coaches Fun Experience Training Athlete Evaluation ReviewAthlete Training ExposureAthlete Skill Development

Jemile Weeks - Train with the best now!Key Benefits of Training With Us!1-on-1 Elite CoachingProfessional MLB InsightAthlete Evaluation Drills Athlete Evaluation ReviewAthlete Training ExposureAthlete Elite Skill Development

Team Weeks - Train with the best now!Key Benefits of Training With Us!1-on-1 with Team Weeks Coaches Fun Experience Training Athlete Evaluation ReviewAthlete Training ExposureAthlete Skill Development

GOLDY'S Sportmassage bereitet Ihren Körper gezielt auf Belastungen vor und unterstützt die Regeneration nach intensivem Training. Durch tiefenwirksame Griffe werden verspannte Muskeln gelockert, die Durchblutung gefördert und die Beweglichkeit nachhaltig verbessert. Ob vor dem Wettkampf oder nach der Einheit: Unsere maßgeschneiderten Behandlungen helfen, Leistungsfähigkeit zu steigern, Ermüdung zu reduzieren und Verletzungen vorzubeugen. Ideal für ambitionierte Sportlerinnen und Sportler sowie aktive Menschen, die ihren Körper professionell pflegen möchten.

Fieber & Erkältungsmassage: Eine wohltuende Ganzkörperbehandlung mit einer Kombination aus eukalyptusbasiertem Öl und Creme. Besonderes Augenmerk gilt Hals, Nase, Ohren, Brust und Rücken, um Atemwege und verspannte Zonen gezielt zu entlasten. Die Massage fördert die Durchblutung, unterstützt eine rasche Regeneration und kann Beschwerden spürbar lindern. Gleichzeitig werden belastete Schmerzbereiche gekräftigt und mobilisiert – für mehr Wohlbefinden, leichteres Atmen und ein gestärktes Körpergefühl in der Erkältungszeit. Ideal als sanfte Begleitung während der Genesung.

Yoni Massage – eine achtsame Ganzkörperbehandlung, die Atemarbeit, bewusste Berührung und tiefe Entspannung verbindet. Im geschützten Rahmen fördern wir Körperwahrnehmung, lösen Spannungen und unterstützen die Verbindung zu weiblicher Sinnlichkeit und innerer Kraft. Jede Session wird individuell abgestimmt, mit klaren Grenzen und Einvernehmen, um Sicherheit und Vertrauen zu wahren. Ziel ist es, Lebensenergie zu harmonisieren, Stress abzubauen und das Erleben des eigenen Körpers als Tempel der Lust respektvoll zu vertiefen.

Welcome any health conditions to have a try. Let me be the locksmith that helps you to find the key for your unique body ecosystem. Health is a happy partnership with your own body. Your body is a natural ecosystem which can self-heal by design. Let me help you to create a habit that will benefit your body and your health for your life. Based on Yi, Taichi, Yin-Yang and WuXing(Five elements) theory, real classic traditional Chinese medicine is explained in modern language - the human body ecosystem. This can include balancing your body's energy with pain-free self-administered acupressure.Please indicate the best pathway for the online/phone consult, such as Skype, Zoom, WeChat, WhatsApp, etc.

What is a Pilates Reformer Class?A Pilates Reformer class is a full-body workout done on a specialised machine called a reformer. It uses springs, straps, and a moving platform to provide smooth resistance, helping you build strength, improve flexibility, and support your joints at the same time.During the class, your instructor will guide you through controlled, flowing movements that target your core, legs, arms, and posture. Every exercise can be adjusted to suit your fitness level—whether you’re brand new to Pilates, recovering from an injury, or looking for a more challenging workout. Reformer Pilates is low-impact but highly effective. You’ll leave feeling stronger, taller, more balanced, and more energised—without the strain of high-impact exercise. It’s ideal for improving tone, stability, and overall body awareness in a supportive, small-group environment.

POUND® Fit is a fun, high-energy workout that combines cardio, strength training and rhythm using lightly weighted drumsticks. You’ll move, squat, lunge and drum to the beat of motivating music, creating a full-body workout that burns calories, tones muscle and relieves stress — all while feeling more like a dance party than a gym class. It’s easy to follow, suitable for all fitness levels, and designed to leave you feeling strong, energised and uplifted. ????????

Rent the following inflatable games for 2 hrs:- Axe Throwing- Darts- Football

Rent the following inflatable games for 2 hrs:- Axe Throwing- Darts- Football

Rent the following inflatable games for 3 hrs:- Axe Throwing- Darts- Football

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