Strong lekce na Reformeru je dynamicky a silově zaměřená hodina, při které se zaměříme komplexně na celé tělo. Vhodné pro všechny – i začátečníky, kteří se nebojí výzev.

Legs&Butt lekce na Reformeru je dynamicky a silově zaměřená hodina na spodní část těla. Vhodné pro pokročilejší.

Pilates lekce zaměřená na zpevnění a tvarování postavy. Aktivuje hluboké i povrchové svaly, posiluje střed těla a zlepšuje držení. Cvičení je šetrné a zároveň efektivní, podporuje svalovou vytrvalost, stabilitu a funkční sílu. Lekce začíná i končí protažením pro rovnováhu těla i mysli.

Allow us to 'get-to-know' you, collaborate and invest this time to discover synergies and endless financial possibilities over a ZOOM (online face-to-face call) or over a coffee.

This hour is all about you! ...where you are today and where you want to be in the future. We will map out your financial goals together through this goal-setting session using a 10-3-now framework.

Thank you for taking the initial step to invest an hour of our time together to explore your financial aspirations. We can't wait to share the exciting pathways we've discovered for you to achieve your dreams and aspirations. Let's explore it together in this meeting!

（黃老師新竹）藉由鬆弛筋膜並調整體狀態 改善循環與關節活動品質。

藉由評估與動作測試推演出最有可能的問題，如有鬆弛必要進行處理軟組織。並由此為依據使用各種適合的方式加上動作訓練。

藉由評估與動作測試推演出最有可能的問題，如有鬆弛必要將進行處理軟組織。並由此為依據使用各種適合的方式加上動作訓練。

Նկարահանում մինչև 6 ամսական բալիկների համար 5 տարբեր կոմպոզիցիաներով ▫️5 մշակված լուսանկար (5 տարբեր կոմպոզիցիայով) – 7․500 դրամ ▫️Ամբողջական փաթեթ (5 մշակված + բոլոր անմշակները) – 10․000 դրամ ▫️ Լրացուցիչ հնարավորություններ • Լրացուցիչ կոմպոզիցիա – 1․500 դրամ ▫️ Լրացուցիչ մշակված նկար – 1․000 դրամ ▫️Նկարները տրամադրվում են նկարահանումից 7 օր անց՝ էլեկտրոնային տարբերակով

Ատամհատիկի նկարահանում ▫️1 անձ 3 մասնագիտություն 6 նկար - 5000 դր▫️Եվս մեկ մասնագիտություն ավելացնելու դեպքում + 2 նկար + 1500 դրամ▫️Նկարված նկարների լրացուցիչ 1 նկարը - 500 դրամ▫️Անմշակ նկարները տրամադրում ենք փաթեթի կես արժեքը վճարելու դեպքում ▫️Նկարները տրամադրվում են նկարահանումից 7 օր անց՝ էլեկտրոնային տարբերակով

Նկարահանում Հայկական Տարազներով Փաթեթներ՝ ▫️1անձ ՝ 5 մշակված նկար ՝ 5․000 դրամ ▫️2անձ ՝ 10մշակված նկար ՝ 10․000դրամ ▫️3անձ ՝ 15 մշակված նկար ՝ 15․000դրամ ▫️4անձ ՝ 20 մշակված նկար ՝ 20․000դրամ▫️5անձ ՝ 25 մշակված նկար ՝ 25․000դրամ ▫️6անձ ՝ 30 մշակված նկար ՝ 30․000դրամ ▫️Նկարված նկարներից լրացուցիչ 1 նկարը - 1000 դրամ ▫️Տարազային նկարների անմշակ տարբերակը չի տրամադրվում▫️Նկարները տրամադրվում են նկարահանումից 7 օր անց՝ էլեկտրոնային տարբերակով

MJ/TJ課本→PHONICS→背書→小考→寫作業→聯本簽名→線評

Mondays to Fridays$400 // $100 deposit2 hours of total private room timeYou may come up to 30 minutes before your party to set upThe last 45 minutes will be reserved for food and cake celebration. We will make an announcement for your guests with your assigned colored wristbands to head to your party.Tables will be set up prior to your arrival (of your chosen tablecloth/napkin colors, plates and water)A party host will help serve pizza and plan accordingly when it is time for cake celebration, and will clean upOne free admission pass for a future visit for the guest of honorColored wristband and JJ's Grip Socks is included per child12 children admission passes ages 1+ (this includes the guest of honor)Additional children +$12 which includes jj's grip socks (Max. 20 children per room)Tablecloth and Napkins INCLUDED (Choice of color from our selection)Paper plates, utensils, cake cutter, and lighter for candles INCLUDED2 Large Pizzas (Choice of Cheese or Pepperoni)Additional Large Pizza $15 (Choice of Cheese or Pepperoni)Outside food & drinks are allowed *kindly ask NO nuts & NO shellfish* (Food Waiver MUST be signed)Unlimited Bottled WaterALCOHOL IS STRICTLY PROHIBITEDDue to a buffer time of only 30 minutes between parties, we ask that you must be ready to leave the room at the time your reservation ends. Failure to do so, may incur extra charges. OUTSIDE VENDORS (e.g., balloon artists, magicians, etc.) are NOT ALLOWED except for exclusive entire private party rentals only (review our exclusive private packages page)We will contact you via phone and/or email before your reservation to confirm your event and answer any questions you may have.Cancellations must be made at least one week prior to the scheduled event to receive a full refund. Cancellations made within less than a week of the event date are non-refundable.All ADD-ON's will be added to the total balance due on the day of the party/event when full payment is required.FULL PAYMENT IS DUE DAY OF PARTY/EVENT

Sundays$450 // $150 deposit2 hours of total private room timeYou may come up to 30 minutes before your party to set upThe last 45 minutes will be reserved for food and cake celebration. We will make an announcement for your guests with your assigned colored wristbands to head to your party.Tables will be set up prior to your arrival (of your chosen tablecloth/napkin colors, plates and water)A party host will help serve pizza and plan accordingly when it is time for cake celebration, and will clean upOne free admission pass for a future visit for the guest of honorColored wristband and JJ's Grip Socks is included per child12 children admission passes ages 1+ (this includes the guest of honor)Additional children +$12 which includes jj's grip socks (Max. 20 children per room)Tablecloth and Napkins INCLUDED (Choice of color from our selection)Paper plates, utensils, cake cutter, and lighter for candles INCLUDED2 Large Pizzas (Choice of Cheese or Pepperoni)Additional Large Pizza $15 (Cheese or Pepperoni)Outside food & drinks are allowed *kindly ask NO nuts & NO shellfish* (Food Waiver MUST be signed)Unlimited Bottled WaterALCOHOL IS STRICTLY PROHIBITEDDue to a buffer time of only 30 minutes between parties, we ask that you must be ready to leave the room at the time your reservation ends. Failure to do so, may incur extra charges. OUTSIDE VENDORS (e.g., balloon artists, magicians, etc.) are NOT ALLOWED except for exclusive entire private party rentals only (review our exclusive private packages page)We will contact you via phone and/or email before your reservation to confirm your event and answer any questions you may have.Cancellations must be made at least one week prior to the scheduled event to receive a full refund. Cancellations made within less than a week of the event date are non-refundable.All ADD-ON's, will be added to the total balance due on the day of the party/event when full payment is required.FULL PAYMENT IS DUE DAY OF PARTY/EVENT

Saturdays$450 // $150 deposit2 hours of total private room timeYou may come up to 30 minutes before your party to set upThe last 45 minutes will be reserved for food and cake celebration. We will make an announcement for your guests with your assigned colored wristbands to head to your party.Tables will be set up prior to your arrival (of your chosen tablecloth/napkin colors, plates and water)A party host will help serve pizza and plan accordingly when it is time for cake celebration, and will clean upOne free admission pass for a future visit for the guest of honorColored wristband and JJ's Grip Socks is included per child12 children admission passes ages 1+ (this includes the guest of honor)Additional children +$12 which includes jj's grip socks (Max. 20 children per room)Tablecloth and Napkins INCLUDED (Choice of color from our selection)Paper plates, utensils, cake cutter, and lighter for candles INCLUDED2 Large Pizzas (Choice of Cheese or Pepperoni)Additional Large Pizza $15 (Cheese or Pepperoni)Outside food & drinks are allowed *kindly ask NO nuts & NO shellfish* (Food Waiver MUST be signed)Unlimited Bottled WaterALCOHOL IS STRICTLY PROHIBITEDDue to a buffer time of only 30 minutes between parties, we ask that you must be ready to leave the room at the time your reservation ends. Failure to do so, may incur extra charges. OUTSIDE VENDORS (e.g., balloon artists, magicians, etc.) are NOT ALLOWED except for exclusive entire private party rentals only (review our exclusive private packages page)We will contact you via phone and/or email before your reservation to confirm your event and answer any questions you may have.Cancellations must be made at least one week prior to the scheduled event to receive a full refund. Cancellations made within less than a week of the event date are non-refundable.All ADD-ON's, will be added to the total balance due on the day of the party/event when full payment is required.FULL PAYMENT IS DUE DAY OF PARTY/EVENT

A wonderful class at the Priors Hall Community Centre.

1 hour Zumba class at Welland Academy, Stamford.

Watch this space!