Un bon massage du dos peut aider à soulager les douleurs lombaires. Après une séance ou assis à un bureau toute la journée, les muscles de votre dos sont susceptibles d’être tendus par une utilisation excessive ou répétitive. Notre massage vous aide à vous libérez des tensions et du stress. Vous pouvez après la séance profiter chez vous d'un moment de méditation ou d'une séance de pranayama que vous pouvez découvrir et apprendre très facilement ici:Les Doshas Explications - Ayurvedalife.frPRANA & RESPIRATION VEDIQUE - Ayurvedalife.fr

Nommé le « Joyau de l’Ayurvéda » c’est filet d’huile Ayurvédique et tiède qui s’écoule sur le front au niveau du 3eme œil puis avec un doux balancement l’huile s’écoule sur la tête et les cheveux, de droite à gauche, harmonisant ainsi les deux hémisphères du cerveau. Prévoyez une serviette en fin de séance vos cheveux seront huilés ce qui est très bénéfique en soi. Un des plus anciens soin du Monde

Pression et stimulation des points d’acupression, permet desoulager le corps D’autre part, les massages thaïs exercent uneaction détoxifiante et drainante, qui peut également soulager lesdouleurs musculaires, mais aussi les crampes et les courbatures.

Full Iridology Analysis With Personalized Wellness PlanThis in-depth service provides a complete Iridology assessment through my 8 lenses-Classic Jensen Lens, Natural & Monastic Medicine lens, Bioenergetic lens, Spiritual lens, Emotional lens, Personality lens, Acupuncture lens...Along with a basic wellness plan tailored to your unique constitution and current needs. To complete your analysis with accuracy, I will need clear, high-resolution photos of both irises, taken with your cell phone using the instructions below.How to Capture Your Iridology Photos (Using Your Cell Phone)Choose a very dark room with minimal light reflection.A bathroom or closet with no windows works extremely well.Place your phone in selfie mode and stand in front of a mirror.Turn flash ON and zoom in to 2x.While looking into the mirror, position your phone so the iris fills most of the screen.Gently hold the eyelid open (or have someone assist you) for a clear, centered image.Your photos must show:• Fine fiber details• Pigmentation and structural markings• The sclera (white of the eye)• Subtle lines, rings, tophi, and constitutional indicatorsFor brown eyes:Shine a penlight from the SIDE of the eye (not directly into it). This reveals the deeper iris layers.Photo Approval & Turnaround TimeOnce you submit your images, I will first review and approve them to ensure they meet the clarity required for a full analysis. After approval, please allow up to 24 hours for me to complete your full written analysis and wellness plan.Your Full Analysis & Wellness Plan Includes:• Constitutional strength & weaknesses• Organ system indicators• Lymphatic, digestive, and nervous system patterns• Iris markings, zones, and emotional correlations• Scleral findings and circulatory observations• Lifestyle, nutritional, and herbal recommendations• A personalized wellness plan tailored to your priorities• Suggested next steps to support alignment and healingYour completed report will be delivered directly to your email.If you would like deeper clarity after reviewing your report, you may schedule an optional 30-minute or 60-minute Zoom session to review your findings, ask questions, and receive further direction.A YouTube tutorial is provided below to help you take excellent Iridology photos using your cell phone.

Remote Full Iridology Analysis + BioFeedback ScanThis powerful remote session combines a Full Iridology Analysis with a comprehensive BioFeedback Scan, giving you a multidimensional view of your physical, emotional, and energetic health. Together, these tools reveal your constitutional patterns, priority organ systems, emotional imprints, and the energetic frequencies your body is asking for now.Because this is a remote service, accurate and clear photos are essential so I can complete your analysis with precision.What You Need to SubmitTo begin your Remote Analysis + Scan, please upload:Clear photos of both irises(Follow the photo instructions below.)A current selfieClear, well-lit, and without filters. This is required for the BioFeedback field connection.Your Date of BirthUsed to calibrate your biofield.Your Email AddressThis is required for the scan software and to deliver your results.Your Chief Health Complaints/Top ConcernsThis allows me to set targeted vitals and libraries during your scan.Once all items are submitted, I will approve the iris photos first to ensure they meet clarity standards. After approval, please allow up to 24 hours for your combined Iridology + BioFeedback report and wellness plan.How to Take Your Iridology Photos (Using Your Cell Phone)Choose a very dark room with minimal light reflection(Bathroom or closet with no windows works best.)Put your phone on selfie mode, stand in front of a mirror, turn flash ON, and zoom 2x.While looking in the mirror, position the phone so the iris is crisp and centered.Hold eyelids open or have someone assist you.Iris photos must show:• Clear fiber structure• Pigment patterns and variations• The sclera (white of the eye)• All lines, rings, and indicatorsBrown eyes:Shine a penlight from the SIDE (not directly into the eye) for proper illumination.Your Remote Full Analysis + BioFeedback Scan Includes:Iridology Component• Constitutional analysis• Organ system indicators• Digestive & lymphatic patterns• Emotional correlations• Scleral findings• Detailed wellness guidance• Personalized recommendationsBioFeedback Component• Frequency reading of your field• Vitals, systems, and organ stress indicators• Emotional & energetic patterns• Resonance testing• Priority frequencies your body needs now• Custom balancing frequencies sent remotely• PDF report of your scan resultsYour Personalized Wellness PlanDelivered by email, including:• Lifestyle and nutritional guidance• Herbal and natural support suggestions• Emotional balancing strategies• Frequency recommendations• Next-step action plan for healing and alignmentIf you desire deeper clarity after reviewing your results, you may schedule an optional 30-minute or 60-minute Zoom session to go over everything in detail.A YouTube tutorial is provided below to help you capture excellent Iridology photos using your phone.

✨ Schedule Your Practicum with Dr. Tammy Ward ✨Kimbley Quantum University Dean of Practitioner DevelopmentIf you've reached the point in your certification journey where it’s time to complete your practicum, I’m honored to walk beside you in this next empowering step.During this one-on-one session, we’ll assess your confidence, clinical application, and energetic presence as a practitioner. This is your opportunity to demonstrate your readiness, ask final questions, and receive supportive feedback to help you embody your gifts fully.???? Use the link below to book your practicum session with me.I’m excited to witness your growth and certify your beautiful progress.Let’s bring your practitioner path into full alignment.Rev. Dr. Tammy Ward

1 hr in person class with Ella in Castletownbere. Class will start with meditation and breath and then move into a practice that changes weekly, working with a mixture of flexibility, awareness and some strength. Located in the studio upstairs by the Circe K petrol station. 

Mixed practice in my studio one hour class with time to move, stretch, strengthen, breathe and relax 

This is the perfect class if you would like to go a bit deeper with your practice. We will take more time with breath and meditation. And spend longer with postures and moving practice, often using different techniques and approaches to work with the body. We often take a focus with  certain areas of the body too. It finishes with a long relaxation including a short sound bath. This class really aims to nourish you and help you connect in with your body and explore the asanas. The space is beautiful, comfortable and ideal to completely switch off. 

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages: Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors. Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings. Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down. Windows (inside): all sills, tracks, glass wiped. Cabinets & cupboards (inside): emptied and cleaned. Skirting boards & doors: detailed wipe-down. General areas: vacuum & mop floors, cobweb removal. ➕ Optional add-ons (select on next page): Oven cleaning Fridge cleaning Carpet steam clean Walls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Our End of Lease Cleaning service is designed to maximise your bond refund and meet real estate inspection standards. Every package comes with a comprehensive top-to-bottom clean – no hidden costs on the essentials.✅ Included in all packages:Full kitchen: benchtops, splashback, sink, stovetop, rangehood (outside), cupboards inside & outside, floors.Bathrooms & toilets: sanitised, scrubbed, mirrors, tiles, fittings.Bedrooms & living areas: vacuum, mop, dusting, surface wipe-down.Windows (inside): all sills, tracks, glass wiped.Cabinets & cupboards (inside): emptied and cleaned.Skirting boards & doors: detailed wipe-down.General areas: vacuum & mop floors, cobweb removal.➕ Optional add-ons (select on next page):Oven cleaningFridge cleaningCarpet steam cleanWalls spot cleaning

Massage du visage et du cou de 30min - 60 €Développé grâce à des techniques de drainage lymphatique et remodelage, permettant un effet lifting immédiat.

Séance de 1h - 120 €Remodelage Renata Franca est un service de remodelage corporel conçu pour compléter une séance de drainage lymphatique. L'objectif principal de cette technique est de remodeler les adipocytes, de redessiner les formes de votre corps afin d'obtenir une silhouette harmonieuse. Service personnalisé, adapté à vos besoins spécifiques. Découvrez dès maintenant les avantages du Remodelage Renata Franca pour obtenir les résultats que vous souhaitez.

Séance de 1h - 120 €Vous êtes en sous-vêtements. L’essentiel des mouvements pour faire circuler la lymphe est réalisé au niveau des jambes, du ventre et des bras. L’objectif est de stimuler et relancer le système lymphatique, réduire les oedèmes, drainer et éliminer les toxines, stimuler le système immunitaire et affiner la silhouette.

Discover life-saving techniques with our First Aid Only course. Develop the necessary wound care, CPR, and trauma management skills to respond confidently to emergencies.  

Learn life-saving skills with our First Aid, CPR, and AED courses at CPR ResQ Training & Education! This comprehensive session is led by expert instructors covering essential techniques to respond confidently in emergencies. You'll gain the knowledge and skills needed to make a difference, from administering CPR to using an AED and providing basic first aid. Whether you're a healthcare professional or a concerned citizen, this course is essential. Receive a nationally recognized certification upon completion. Don't wait—enroll today and be prepared to save lives!

Get hands-on with CPR at CPR ResQ Training & Education! Led by expert instructors, our dynamic session teaches vital CPR techniques through interactive exercises and real-life scenarios. Gain confidence and proficiency in life-saving skills. Perfect for healthcare pros and concerned citizens alike. Book your spot today!

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, and hiking the Cabezon Mountain.Includes:Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play. 4 Day Stay Includes:Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. Prices are per person

Our ranch is a working ranch that offers a variety of activities for visitors, including horseback riding, cattle drives, rope lessons, scenic tours, wrangle cattle and hiking the Cabezon Mountain.Horseback RidingWe offer horseback riding for all levels of experience, from beginner to advanced. Our horses are well-trained and gentle, and our experienced guides will make sure you have a safe and enjoyable ride.Rope LessonsWe offer rope lessons for all levels of experience, from beginner to advanced. Our experienced instructors will teach you the basics of roping, and you'll have the opportunity to practice your skills on our ranch.Scenic TourWe offer a scenic tour of our ranch, where you can see the Rio Puerco, San Jose Church, ghost towns, cattle, horses.History & CultureWe'll also tell you about the history of our ranch and how we operate it today.Hike Cabezon MountainCabezon Mountain is a beautiful and challenging hike that offers stunning views of the surrounding area. The hike is about 2 miles round trip and gains about 1,300 feet in elevation. There are some steep sections, but the views from the top are worth the effort.Animal CareWe take great care of our animals, and we're happy to show you how we care for them on a daily basis. We'll show you where they eat, sleep, and play.Cattle Drive WatchThis service offers a unique opportunity to witness skilled cowboys in action as they showcase their expertise in managing and controlling herds of cattle. 5 Day Stay Includes:Herd CattleOur cattle drivers will teach you how to herd cattle, and you'll have the opportunity to help move the herd from one pasture to another. Prices are per person