VO₂ max testing measures how much oxygen your body can use during exercise. It’s one of the best ways to understand your cardiovascular fitness, endurance, and overall healthspan. It will give insight into your cardiovascular fitness, endurance capacity, metabolic efficiency and biological fitness age.What to expect: You’ll exercise on a treadmill You’ll wear a comfortable mask that measures your breathingThe intensity gradually increases every few minutesWe monitor your heart rate, oxygen use, and effort levelThe test usually lasts 8–12 minutesYou should wear running or walking shoes and comfortable clothing for exerciseWho is this for?Individuals wanting a deeper understanding of their cardiovascular fitness and enduranceAthletes looking to optimize training zones and performanceAdults focused on longevity, metabolic health, and healthy agingPatients beginning or advancing an exercise program safely and effectively

Indirect calorimetry is a test that measures how many calories your body burns at rest—your Resting Metabolic Rate (RMR). It can help us understand your baseline calorie needs, whether you metabolism is slower, average, or faster than expected and how your body is using fuel (fat vs carbohydrates) at rest.What to expect: You’ll sit comfortably in a relaxed positionYou’ll wear a mask that measures your breathingYou simply rest and breathe normallyThe test typically takes 10–20 minutesNo exercise is requiredWear comfortable clothesHave nothing to eat or drink other than water for at least 4 hours prior to the testDo not smoke, chew gum or exercise for 1 hour prior to the testWho is this for?People struggling with weight loss despite healthy habitsIndividuals who want a personalized calorie targetAthletes looking to optimize performance and recoveryAnyone interested in understanding their metabolismPeople experiencing fatigue, low energy, or metabolic changes

What does Functional Movement Testing measure?Kinetisense (Kinotek) Movement Testing is a 3D motion analysis that evaluates how your body moves, bends, and stabilizes—without wires or markers.Your results help us understand:Mobility (how well your joints move)Stability and control (how well you maintain alignment)Movement symmetry and imbalancesAreas of tightness, weakness, or compensationAssessment Protocols Available - Booking Can Accommodate 1 Functional ScreenGolf Movement ScreenPickleball Movement ScreenBaseball Movement ScreenTennis Movement ScreenSoccer Movement ScreenFull Body Assessment Balance Test What to expect: You’ll perform a series of simple movements (like squatting, reaching, or balancing) following a selected protocol.A camera system tracks your body in 3DNo sensors, no attachments—just natural movementThe test takes about 10–15 minutesWho is it for?Adults wanting to improve balance and mobilityAthletes looking to optimize movement and performanceOlder adults concerned about fall riskPeople recovering from injury or deconditioningAnyone wanting objective movement and function data

How does our eye test cost only R99? Well, truth be told, it doesn’t. We’ve chosen to subsidise the cost of a full, comprehensive eye examination because it aligns with our bigger vision: making quality eye care accessible to every South African.As a proudly South African organisation, we understand the real challenges many people face in accessing reliable healthcare — especially eye care. Knowing the state of your vision and the health of your eyes is a basic human right. When people see well, they learn better, work better, drive safer, and live more confidently. By making eye health affordable, we contribute to a healthier, more prosperous society.Your R99 eye test includes:A full eye examination by a qualified optometristRetinal photographs to screen the back of the eyeA digital summary report of your results after the consultation (note: this report does not include your prescription)By offering all of this at only R99, we honour our role as primary health care providers and make high-quality eye care available to all — without compromise. It’s affordable, but it’s not cheap. And that’s why more than 220,000 South Africans trust us with their vision.Please note:If you would like a copy of your prescription, an additional R400 fee will apply.

How does our eye test cost only R99? Well, truth be told, it doesn’t. We’ve chosen to subsidise the cost of a full, comprehensive eye examination because it aligns with our bigger vision: making quality eye care accessible to every South African.As a proudly South African organisation, we understand the real challenges many people face in accessing reliable healthcare — especially eye care. Knowing the state of your vision and the health of your eyes is a basic human right. When people see well, they learn better, work better, drive safer, and live more confidently. By making eye health affordable, we contribute to a healthier, more prosperous society.Your R99 eye test includes:A full eye examination by a qualified optometristRetinal photographs to screen the back of the eyeA digital summary report of your results after the consultation (note: this report does not include your prescription)By offering all of this at only R99, we honour our role as primary health care providers and make high-quality eye care available to all — without compromise. It’s affordable, but it’s not cheap. And that’s why more than 200,000 South Africans trust us with their vision.Please note:If you would like a copy of your prescription, an additional R400 fee will apply.

Every Thursday, children and teens can enjoy professional eye care and great savings at Optique. ✅ Who qualifies? All children and teens under 18 years old Eye Test Options FREE eye test when purchasing any frame and lenses on Little Visionaries DayR99 eye test if no glasses are purchasedLittle Visionaries Lens Discount Receive 20% off lenses when you: Purchase any frame, andChoose one of the following single-vision stock lenses: With hardcoat, orWith blue-light protection(Discount applies to eligible stock lenses only and excludes lens upgrades or custom options.)Payment Information Payment may be made in full, orPaid off over up to 6 months⚠ Important to Know Little Visionaries Day discounts cannot be combined with any other offers or discounts Medical aid claims are not accepted on promotional pricing Promotion is valid Thursdays only

Lectura de una persona: sin interés amoroso específico: Amor General, Finanzas, Vida y Consejos Espirituales.Video grabado subido de forma privada a YouTube dentro de los 3 a 5 días hábiles en EE. UU., después de que se haya confirmado su reserva y pago. **Excepto fines de semana y festivos.El acceso al video estará disponible durante 30 días a partir de la fecha en que se cargue el video.Se le enviará un enlace por correo electrónico a la dirección que proporcionó al confirmar su cita. Aunque hay un límite de tiempo, puede ser menos o más, dependiendo de lo que digan las cartas, la energía y los mensajes canalizados que se capte en la lectura.

Lectura de una persona: sin interés amoroso específico: Amor General, Finanzas, Vida y Consejos Espirituales.Video grabado subido de forma privada a YouTube dentro de los 3 a 5 días hábiles en EE. UU., después de que se haya confirmado su reserva y pago. **Excepto fines de semana y festivos.El acceso al video estará disponible durante 30 días a partir de la fecha en que se cargue el video.Se le enviará un enlace por correo electrónico a la dirección que proporcionó al confirmar su cita. Aunque hay un límite de tiempo, puede ser menos o más, dependiendo de lo que digan las cartas, la energía y los mensajes canalizados que se capte en la lectura.

Lectura de una persona: sin interés amoroso específico: Amor General, Finanzas, Vida y Consejos Espirituales.Video grabado subido de forma privada a YouTube dentro de los 3 a 5 días hábiles en EE. UU., después de que se haya confirmado su reserva y pago. **Excepto fines de semana y festivos.El acceso al video estará disponible durante 30 días a partir de la fecha en que se cargue el video.Se le enviará un enlace por correo electrónico a la dirección que proporcionó al confirmar su cita. Aunque hay un límite de tiempo, puede ser menos o más, dependiendo de lo que digan las cartas, la energía y los mensajes canalizados que se capte en la lectura.

This is a 22-lesson pack. All requests related to this pack must be taken within 30 days of the confirmation date of the first request. You will be issued 21 "coupons" when the first request is confirmed This package is for serious students who want to: Learn Spanish deeply. Learn basic Spanish in a short time to travel to a country. Advance to the next level. Take a DELE exam (A1-C2) or other test. Practice conversation so as not to forget Spanish and learn about Hispanic culture.  What are we going to do in class?  Study Spanish with exercises, readings, conversation, audios and more. Everyone can take this pack.  From beginners to advanced. We can work with your objectives such as: travel, business, etc. Terms: The duration of the package is only 30 days from the first class. It does not include feedback, but you can purchase a feedback package if you want to take your study to another level. If you have any questions, please write to me and I will be happy to help you.

This is a 22-lesson pack. All requests related to this pack must be taken within 30 days of the confirmation date of the first request. You will be issued 21 "coupons" when the first request is confirmed.Intensive course   This package is for serious students who want to: Learn Spanish deeply. Learn basic Spanish in a short time to travel to a country. Advance to the next level. Take a DELE exam (A1-C2) or other test. Practice conversation so as not to forget Spanish and learn about Hispanic culture.  What are we going to do in class?  Study Spanish with exercises, readings, conversation, audios and more. Everyone can take this pack.  From beginners to advanced. We can work with your objectives such as: travel, business, etc. Terms: The duration of the package is only 30 days from the first class. It does not include feedback, but you can purchase a feedback package if you want to take your study to another level. If you have any questions, please write to me and I will be happy to help you

This is a lesson pack of 15 Spanish lessons (25 minutes) in which we will work with materials according to your level and with an organized method that will take you to master Spanish in a short time. The levels you can take are: Totally beginner (<A1)Beginner (A1)Intermediate (A2 and B1)Advanced (B2 and C1)Who is this class for? This class is for: Children from 7 years.Youngsters.Adults.What do we do in class?  We work with audios, readings, grammar, vocabulary, writing, games, videos and conversation exercises. We use a digital board where you have access to the materials at any time to review the class. You can access the board from any computer, cell phone or tablet. Do we need books? You do not need to buy books. I provide all materials free of charge and without restrictions. The class is guided with three books: Latin American Prism (A1, A2 and B1)Young Space (A1)Stages (B2 and C2)How is the class?I always look for the class to be fun, enjoyable and useful. We will always have time to answer questions, talk and learn about Latin American culture.  IMPORTANT NOTES: This lesson is a lesson package. No discount coupon is valid for this lesson.The duration of the coupons is 45 days. The duration can only be extended in justified situations such as illnesses, accidents, etc. It is recommended to take 2 classes or more per week.

This is the first session that you have to book if you are looking to overcome any of the following problems:• Depression• Anxiety• Panic Attacks• Sexual problems• Sexual abuse• Low Self-esteem• ObesityIn this session, I am going to ask you questions related to your symptoms, your childhood, your parents, your relations and your lifestyle.You need this session because I have to know about your problem and your personality before I can formulate a plan of action.To take advantage of the session, please make a list of your problems and symptoms and take it to your session.If you are in doubt about what kind of session you need, just book an evaluation session and I am going to help you to clarify your ideas about what kind of treatment you need.This session will be held in my office. If you are looking for an On-line session, please go back and choose the "On-line Services - Webcam or Phone" category.

In this session your 7 chakras get balanced, and you will get a cleaner and stronger aura.Most reported benefits are the improvement in sleep, memory, vitality, sexuality, mood, personal relationships, and money. There have been also many cases of a sudden cure for high blood pressure and relief from pain and aches.A stronger aura makes you more resilient against emotional pollution coming from others like anger, anxiety, sadness, and depression.This session will be held in my office. If you are looking for an On-line session, please go back and choose the "On-line Services - Webcam or Phone" category.

In this session, I am going to take you into Hypnosis and re-program your unconscious mind in the way that you need in order to overcome your problem(s).Most common uses for Hypnosis are the treatment of anxiety, depression, stress, insomnia, lack of memory and/or concentration, phobias, sexual problems, traumas.Please have in mind that if this is going to be your first session, it will be used to learn about your problems and create a plan of action. The second session will be the first session in which you will experience Hypnosis, so if you want to undergo Hypnosis in your first session you need to book 2 contiguous Hypnosis sessions.Most cases require one session a week but you can do intensive treatments as well. There are packages available, which reduce the costs of the treatment. Ask us about it during your first appointment.This session will be held in my office. If you are looking for an On-line session, please go back and choose the "On-line Services - Webcam or Phone" category.

Preventative and treatment of fine lines and wrinkles such as crows feet (around eyes), forehead lines, and between eyebrows “11’s” (angry expression lines), necklace lines or “tech neck”, and so much more.  Also for therapeutic treatment of migraines and teeth grinding. 

Lip enhancements, mid-face enhancements, marionette lines, temples, etc.

Get the personalised coaching you need with the motivation of training in a small, supportive group.  Enjoy expert guidance, structured sessions, and real results.

Medium Frame Reservation – $95To secure your Medium Frame tufting session, a 20% deposit ($19 per frame) is required at the time of booking. The remaining balance will be due after completion of your session.Each Medium Frame (25"x25") offers more space for detailed designs and typically takes 3-4 hours to complete, depending on your speed and design complexity.Important: If you need to reschedule or cancel, please refer to our cancellation policy on our website located on the footer. Deposits are non-refundable for same-day cancellations or no-shows.

Large Frame Reservation – $185To secure your Large Frame tufting session, a 20% deposit ($37 per frame) is required at the time of booking. The remaining balance will be due after completion of your session.Each Large Frame (40"x40") provides ample space for bold, intricate designs and typically takes 4-6 hours to complete, depending on your speed and design complexity.Important: If you need to reschedule or cancel, please refer to our cancellation policy on our website below in the footer. Deposits are non-refundable for same-day cancellations or no-shows.

Skateboard Rug Reservation – $125To secure your Skateboard Rug tufting session, a 20% deposit ($25 per rug) is required at the time of booking. The remaining balance will be due after completion of your session.Each Skateboard Rug (fits a standard skateboard deck) is a unique and functional piece, perfect for wall art or display. This size typically takes 3-5 hours to complete, depending on your speed and design complexity.Important: If you need to reschedule or cancel, please refer to our cancellation policy on our website below in the footer. Deposits are non-refundable for same-day cancellations or no-shows.

PilatesJoin us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

For those who have had a good grounding in Pilates and want to take their practice up a notch.