This would be a weekly clean:BathroomsKitchenSweep/mop/vacuumDustingDust blindsCounter topsNOTE: We are asking that customers tidy up their home before service provider arrives            2 hours cancellation is requiredAll homes are clean per square ft. $0.15 per square foot*Non-refundable $50 deposit is required for all services*Prices are subjected to change base on square foot and customers needs

This would be a yearly clean, it includes the regular cleaning services + additional areas such as:High/low dustingWindow cleaningbaseboardsFansAC ventsBehind refrigerator/stove (if moveable)Regular CleanBathroomsKitchenSweep/mop/vacuumDustingDust blindsCounter topsNOTE: We are asking that customers tidy up their home before service provider arrives$0.15 per square foot*Deep cleaning costs more than the regular clean. Cost depends on size and services requested. *Prices are subjected to change base on square foot and customers needsNon-refundable $50 deposit is required for all services2 hours cancellation notice is required

Clean apt/home for occupancy:WindowsBathroomsBedroomsBaseboardsBlinds (if necessary)refrigerator/rangeClosetsPatiosNOTE: Services are done @ $0.15 per square foot and subject to a non-refundable $50 deposit*Prices are subjected to change base on square foot and customers needs*2 hours cancellation is required

2026 & 2025 Singing lessons package . Buy 4 lessons upfront and save. Just purchase 4 quantities at once. You must purchase all 4 at time of purchase at the same time. No substitutions nor payment installments are accepted. Non-refundable. Please note when booking a time and date, Mondays from 1-3 , (opening 7-14-25) Wednesdays are online only. All other days are in person or your choice online. I request 7 days from the date of your next booking for cancellation due to the high demand in students needing time. If you are sick, or it is an emergency, your lesson will be credited to the next unpaid lesson. If you are NOT sick and forgot, the payment will be kept. Please schedule your lessons with this in mind. No drop-ins, please. NOTE: 1 hour is per client. You may not split up the hour with someone else.

2024 students only. Singing lessons package option. Buy 4 lessons upfront and save. Just purchase 4 quantities at once. You must purchase all 4 at time of purchase at the same time. No substitutions nor payment installments are accepted. Non-refundable. Please note when booking a time and date, Mondays from 1-3 (opening 7-14-25) Wednesdays are online only. All other days are in person or your choice online. I request 7 days from the date of your next booking for cancellation due to the high demand in students needing time. If you are sick, or it is an emergency, your lesson will be credited to the next unpaid lesson. If you are NOT sick and forgot, the payment will be kept. Please schedule your lessons with this in mind. No drop-ins, please. NOTE: 1 hour is per client. You may not split up the hour with someone else.

2024 students only. Singing Lessons 1/2 hour lesson or Kids Bundle: Buy 4 lessons upfront and save. Just purchase 4 quantities at once. You must purchase all 4 at time of purchase at the same time. No substitutions nor payment installments are accepted unless given permission from Aziza. Please note when booking a time and date, Mondays from 1-3 (starting 7-14-25) and Wednesdays are online only. All other days are in person or your choice online. I request 7 days from the date of your next booking for cancellation due to the high demand in students needing time. If you are sick, or it is an emergency, your lesson will be credited to the next unpaid lesson. If you are NOT sick and forgot, the payment will be kept.Please schedule your lessons with this in mind. No drop-ins, please. NOTE: 1 hour is per client as also ½ hour is per client.You may not split up your time with someone else.

Advanced Clinical Massage Treatment will involve:A thorough free 15 minute, consultation and assessment and together with your therapist you will agree on your desired outcome from treatment.A 50-60 minute hands-on treatment.Re-assessment of your pain levels and range of motion post treatment.Follow-up aftercare, you will be given appropriate stretches / mobilisations / mindfulness or strengthening exercises to help achieve your agreed upon outcome in a timely fashion.Follow up sessions will be for 45 or 60 mins, dependant on booking.

Introducing our complimentary Telephone Consultation service, tailored to help you make informed decisions. Whether you're deliberating between Advanced Clinical or Sports Massage, our experts are here to assist. In just 10-15 minutes, receive personalised guidance and clarity on what best suits your needs, completely free of charge. Call us now for answers to all your queries, and feel empowered to book a session that's right for you.

**1st App - Sports Massage Therapy (75 MINS) - £50** Experience comprehensive sports massage therapy tailored for both injury assessment and the relief of musculoskeletal tightness. Performance edge: Helps athletes train harder and recover faster.• Circulation boost: Speeds up nutrient delivery and waste removal.• Injury prevention: Loosens tight tissue and improves flexibility.• Mental reset: Reduces stress and sharpens focus before or after competition.

Elevate your fitness routine with Dance Fitness Monthly Membership! For just £80, enjoy four energetic dance classes every month!Location: 37B High Street, High Wycombe, HP11 2AB. The studio is located in the Joiceys Boxing facility on the 2nd floor. Contact for more information.Purchase your monthly membership by selecting the first Tuesday of the month.

Teaching dance requires a different skillset than performing. This service provides the pedagogical tools necessary to manage a classroom, break down complex choreography for students, and build a loyal following. Curriculum Includes: Classroom management and student psychology. Curriculum planning for consistent student growth. Anatomy-safe warm-ups and injury prevention.

Great dancers move, but great teachers translate. This comprehensive course is designed for instructors who want to master the dual art of crafting compelling choreography and delivering it so students actually retain it. We move beyond "5-6-7-8" to explore the psychology of learning and the structural integrity of dance composition. What You Will Master: 1. The Science of Pedagogy (Teaching Strategy) Adaptive Communication: Learn how to teach to Visual, Auditory, and Kinesthetic learners simultaneously. Correction Mechanics: Master the "Feedback Sandwich" method to correct form without crushing confidence. Classroom Dynamics: Strategies for pacing a class to maintain energy and focus from warm-up to cool-down. 2. The Art of Choreography (Creative Design) Musicality & Phrasing: analyzing complex rhythms and teaching students to dance in the music, not just on it. Spatial Design: Utilizing levels, formations, and transitions to turn a routine into a visual story. Regression & Progression: How to take one piece of choreography and modify it instantly for beginners or advanced students.

地址: 新北市中和區中山路二段115號

地址:桃園市蘆竹區五福一路209巷8號

地址:台中市西屯區環中路三段58-18號

Massage Crânien – 30 min. Un moment de profonde relaxation centré sur le cuir chevelu, la nuque et le haut des épaules. Idéal pour libérer les tensions mentales, apaiser le stress et favoriser le lâcher-prise.

Massage 1h – Corps entier sur mesure. Un massage personnalisé d'une heure, adapté à vos besoins du moment : relaxant, enveloppant ou avec des pressions plus ciblées. Une prise en charge complète du corps pour une détente profonde et sur mesure.

Massage 1h30 – Corps entier sur mesure. Un soin complet et en profondeur, idéal pour un lâcher-prise total. Ce massage personnalisé de 1h30 permet de travailler l’ensemble du corps tout en prenant le temps de se concentrer sur les zones qui en ont le plus besoin. Relaxant ou plus appuyé, selon vos envies.

Pack studio tout-en-un sur 2 heures.Inclus :– Enregistrement en studio– Mixage réalisé sur place pendant la séance– Mastering professionnel livré sous 48h– Fichiers finaux WAV + MP3Organisation recommandée :– 1h enregistrement– 1h mix sur place(selon l’avancement du projet)Important :– Instrumentale et textes à préparer avant la séance– Toute retouche après livraison nécessite une nouvelle séancePaiement effectué en ligne lors de la réservation.

4h en studio (idéal pour 1 titre sérieux : REC + mix plus détaillé). Mastering pro sous 48h après la séance. WAV + MP3. Retouches après séance = nouvelle séance.

6h en studio (idéal gros projet : prises, direction, mix plus travaillé). Mastering pro envoyé sous 48h après la séance. WAV + MP3. Pour éviter de perdre du temps : arrive prêt (instru/texte/structure).

Join us at one of our indoor yoga classes. They are suitable for all levels and all props are provided. Just bring yourself, a bottle of water and a big smile :-). Please Check our Schedule for Available Class Offerings on Instagram @yogainvangvieng https://www.instagram.com/yogainvangvieng/

Join us for a rejuvenating one-hour private yoga class led by a certified instructor, tailored to meet your individual needs and goals. This personalized session will focus on creating balance, flexibility, and strength through a combination of breath work, gentle stretching, and mindful movement. The instructor will guide you through a series of postures that cater to your experience level, whether you're a beginner or more advanced practitioner.

Experience the tranquility of outdoor sunset yoga as you flow through mindful movements while soaking in the beauty of a setting sun. Ideal for all levels, this serene practice encourages relaxation, reflection, and a deeper connection to your surroundings. Join us for a rejuvenating session that ends as the day surrenders to night, leaving you feeling grounded and inspired. (1 Hour of Yoga at Outdoor Chalet, Meeting Point at Silver Naga Lobby)Please find below the typical Itinerary of the Sunrise/Sunset Yoga class:15:50 - Arrival at the Silver Naga Hotel16:00 - Registration and Yoga Mat collection from the Yoga Shala on the 2nd floor.16:10 - 20-min Walk (if Sunrise Yoga) or 5-min Boat trip (if Sunset Yoga) across the river to the Pony Farm.16:20 - 10-min walk through the Pony Farm and fields to our Outdoor Yoga Shala.16:30 - 1-hour Yoga Class with photos of sunset and hot air balloons.17:30 - 10-min Walk back to the River.17:45 - 20-min Walk (if Sunrise Yoga) or 5-min Boat trip (if Sunset Yoga) across the river back to the Silver Naga Hotel.17:55 - Return Yoga Mats to the Yoga Shala18:00 End of Trip