Only book from the 27th of July please Please meet us that the above location, be on time and full of energy to take on the session. Please remember to dress for the conditions, bring water,towel, gloves and head torch if required. If you have any issues with locations please refer to the Facebook post corresponding to that session. These posts are always posted at least the day before. Everyone taking part in our boot camp sessions should have a completed waiver form and inform the lead instructor of any injuries or issues that could affect you on the session before it starts. We can’t wait to see you! Please ensure you are booked on 5hrs before session starts. If you arrive to a session that you have not successfully booked onto you will be required to pay a £6 pay as you go payment for that session. Thanks Team Inclusive

Only book from the 27th July please Please meet us that the above location, be on time and full of energy to take on the session. Please remember to dress for the conditions, bring water,towel, gloves and head torch if required. If you have any issues with locations please refer to the Facebook post corresponding to that session. These posts are always posted at least the day before. Everyone taking part in our boot camp sessions should have a completed waiver form and inform the lead instructor of any injuries or issues that could affect you on the session before it starts. We can’t wait to see you! Please ensure you are booked on 5hrs before session starts. If you arrive to a session that you have not successfully booked onto you will be required to pay a £6 pay as you go payment for that session. Thanks Team Inclusive

Only book from the 27th July please Please meet us that the above location, be on time and full of energy to take on the session. Please remember to dress for the conditions, bring water,towel, gloves and head torch if required. If you have any issues with locations please refer to the Facebook post corresponding to that session. These posts are always posted at least the day before. Everyone taking part in our boot camp sessions should have a completed waiver form and inform the lead instructor of any injuries or issues that could affect you on the session before it starts. We can’t wait to see you! Please ensure you are booked on 5hrs before session starts. If you arrive to a session that you have not successfully booked onto you will be required to pay a £6 pay as you go payment for that session. Thanks Team Inclusive

Die traditionelle Thai-Massage ist ein System von Massage-Techniken, die in Thailand unter der thailändischen Bezeichnung Nuat Phaen Boran bekannt ist, was wörtlich übersetzt „Massieren nach uraltem Muster“ bedeutet. Im westeuropäischen Raum nennt sie sich auch Thai-Yoga-Massage.

Ongle cassé hors remplissage + 4€Comble la repousse de l’ongle naturel après de 3 à 4 semaines. Un supplément de 5€ au-delà de quatre semaines ou pour une pose d'un autre Institut.

Apporte uniquement de renfort à vos ongles naturels (pas de rallongement).

Cette prestation vient donner de la couleur à vos pieds et leur apporter un rallongement plus naturel à vous ongles des mains.

Basic Mat work and Tower Banbridge Studio ...Wednesday's 6.30pm Thursday 1pm Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered 4 inch foam Pilates High Mat for spine safety **The class to start your traditional pilates journey*Free secure onsite parkingThese classes are very much in demand so recommend booking few weeks ahead Perfect for Beginners or experienced looking to go over the basic movements Limited to 6 participants *24 hr cancellation (please cancel the day before your session)Please join your class level of experience,*Please contact if you would like to fast track your pilates experience level with one to one private sessions *

Banbridge Studio  Monday's 7.30pmThursday's 11am*****************************Fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the Original Pilates High Mat with various attachments including moon boxs made with 4 inches of foam for spine safety *Free secure onsite parkingIntermediate Mat and Tower Wall Unit Class 60 minutes Limited to 6 participants.(Monday 7.30pm fully booked every week )This class is for current members who have completed several weeks of the Basic Mat work and Tower class *Please contact if you would like to fast track your pilates experience level with one to one private sessions *

*Experienced  tudio Members * Banbridge Studio The Pilates GymnasiumWednesday 5pm a Friday 9.15am  ____________________________________ *Experienced is the ability to work unaided  in the   Basic Matwork, Reformer and Cadillac/Tower part of the method._____________________________________The Pilates Gymnasium  is a fully equipped spacious heated private studio using the orginal equipment handmade by Italian craftsmen and designed by Mr Joe Pilates *We use the original upholstered High Mat with various attachments including moon boxs made with 4 inch foam for spine safety *Free secure onsite parking*Saturday 9am off till September*Individual and group studio training on equipment Working the Original apparatus sequencesThese sessions are limited to 5 students per 90 minutes Studio teacher will be for occasional  guidance and safety only *Please contact if you would like to fast track your pilates experience level with one to one private sessions *Classical apparatus available ⤵️High Chair ,Cadillac,Arm Chair, Reformers, Ladder Barrel, Wunda Chairs, Swedish Bars, Studio High Mats, Tower Wall Units,Spine Corrector,Ped-o-pul and Small equipment includes Small Barrels,Neck Strengthener,Foot Corrector,Toe Corrector,Kuna Boards, Weighted Bars,Ash Poles and Small Weights.

Experience the Signature Bouncy Blowdry—our exclusive styling service that transforms your hair with radiant volume, soft curls, and a flawless, polished finish. Utilising advanced brush techniques. ideal for any occasion, the Signature Bouncy Blowdry ensures effortlessly elegant, head-turning results, letting you step out with confidence and glamour that truly stands out.

Pin up Curls is a quick and easy styling solution that provides long-lasting curls for any special occasion, be it a night out or a formal event. The service is perfect for anyone who needs curls in a hurry, but don't have the time or equipment to achieve it. We recommend coming with freshly washed and dried hair, the stylist will take care of the rest, giving you the beautiful, bouncy curls you desire.

Your hair is washed and smoothly blowdried, then expertly set by me into precise pin curls using professional products. This technique allows the curls to cool and lock in, creating long-lasting results. It’s one of my most popular services, especially for clients with upcoming events, as the curls hold beautifully and can be released and styled at home when you’re ready

 El examen más completo para entender tu metabolismo, tus hormonas y tu estado de salud real. La Consulta Metabólica Integral es una evaluación profunda y personalizada que permite identificar las causas reales detrás de síntomas como cansancio, aumento de peso, inflamación, ansiedad alimentaria, problemas digestivos, resistencia a la insulina, desbalances hormonales o dificultad para bajar de peso. En una sola consulta, realizamos un estudio clínico detallado que incluye: – Análisis de composición corporal mediante bioimpedancia avanzada – Ecografía de tiroides, carótidas, abdomen y pelvis para evaluar metabolismo, riesgo cardiovascular e inflamación interna – Análisis celular in vitro para determinar estrés oxidativo, alteraciones mitocondriales y desequilibrios metabólicos profundos – Revisión de historia clínica y síntomas con enfoque funcional y ortomolecular Con toda esta información, diseñamos un plan personalizado, claro y medible que aborda lo que tu cuerpo realmente necesita: ✔ Alimentación adaptada a tu metabolismo ✔ Estrategias para mejorar energía, inflamación y peso ✔ Ajustes hormonales cuando tu cuerpo lo requiere ✔ Suplementación basada en evidencia ✔ Hoja de ruta para cambiar tu salud de forma sostenible Si buscas recuperar control sobre tu salud, mejorar tu metabolismo, revertir alteraciones tempranas o lograr cambios reales y duraderos, esta consulta es el inicio adecuado. Un estudio completo, una dirección clara y un acompañamiento profesional para transformar tu bienestar desde la raíz.

 Evaluación, preparación, cirugía y seguimiento realizado directamente por el Dr. Iván Bezara, cirujano bariátrico. Nuestra Consulta Bariátrica está diseñada para acompañarte en todo el proceso: desde la evaluación inicial hasta la cirugía y el seguimiento posterior, realizado personalmente por el Dr. Iván Bezara, especialista en cirugía bariátrica y metabólica. En la etapa preoperatoria, realizamos una evaluación integral para determinar el tipo de cirugía ideal para ti (manga gástrica, bypass gástrico u otras técnicas), con estudios completos, valoración metabólica y planificación quirúrgica personalizada. Además, indicamos un plan nutricional previo para optimizar tu condición, reducir riesgos, mejorar la seguridad del acto quirúrgico y favorecer una mejor recuperación. La cirugía bariátrica es realizada directamente por el Dr. Bezara, bajo protocolos modernos y técnicas mínimamente invasivas para garantizar precisión, seguridad y resultados superiores. En la etapa postoperatoria, brindamos un acompañamiento estrecho de los pacientes operados por el Dr. Bezara, con seguimiento estructurado por fases que incluye: – Control clínico de evolución y síntomas – Ajustes del plan alimentario según etapa – Evaluación de peso, composición corporal y metabolismo – Control de parámetros bioquímicos – Prevención y corrección de déficits nutricionales – Supervisión de sueroterapia y suplementación – Guía de hábitos y estilos de vida para mantener resultados – Metas claras, realistas y sostenibles en el tiempo Nuestro objetivo es que vivas tu transformación con la mayor seguridad antes, durante y después de la cirugía, con una guía profesional continua y un plan adaptado a tus necesidades. Desde la evaluación inicial hasta el seguimiento a largo plazo, todo tu proceso bariátrico es realizado y supervisado por el mismo especialista.

 Evaluación integral, indicación precisa y tratamiento personalizado con células madre, exosomas y medicina regenerativa, realizada directamente por el Dr. Iván Bezara. En esta consulta realizamos una valoración exhaustiva de tu historia clínica, síntomas, objetivos y necesidades para diseñar un plan de tratamiento completamente personalizado basado en terapias regenerativas de última generación. Evaluamos de forma rigurosa la indicación, seguridad y expectativas de cada paciente para seleccionar la estrategia ideal, que puede incluir: – Células madre mesenquimales para apoyo regenerativo y modulación inflamatoria – Exosomas de alta pureza para reparación tisular, rejuvenecimiento y optimización celular – Terapia regenerativa articular para dolor crónico, desgaste, lesiones deportivas y osteoartritis – Protocolos antienvejecimiento basados en medicina metabólica, antioxidante y epigenética – Abordajes estéticos regenerativos para piel, contorno y calidad facial Cada tratamiento es indicado personalmente por el Dr. Iván Bezara, con enfoque en: ✔ evidencia científica ✔ seguridad y adecuada selección del paciente ✔ técnicas de administración avanzadas ✔ monitoreo clínico cercano ✔ integración con tu estado metabólico y hormonal La consulta incluye orientación completa, preparación previa, explicación del protocolo, expectativas reales y seguimiento estrecho según evolución. Si buscas mejorar articulaciones, acelerar reparación tisular, optimizar tu salud celular o rejuvenecer de forma avanzada y segura, esta consulta te ofrece un plan profesional, personalizado y científicamente sustentado.

Strategiegespräch für Teilnehmer des Online-Kurses "Geheimnisse der Stillhalter"

Our company is pleased to offer the 1.1ml Dermal Filler service. This service involves the use of high-quality dermal fillers to enhance facial features and reduce the appearance of wrinkles and fine lines. Our experienced and skilled team of professionals will carefully administer the filler, achieving natural and beautiful results. Whether it's adding volume to the lips, restoring cheek fullness, or contouring the jawline, our 1.1ml Dermal Filler service is tailored to meet your unique aesthetic goals.

Our Dermal Filler - Tear Trough service is designed to address the specific concern of under-eye hollows and dark circles. Using advanced dermal filler injections, our expert team precisely targets the tear trough area to restore volume, smoothen contours, and reduce the appearance of tired-looking eyes. With our personalized approach, we ensure natural-looking and long-lasting results that enhance your overall facial appearance. Regain a refreshed and youthful look with our specialized Dermal Filler - Tear Trough service.

To be booked 2-3 weeks after your initial anti-wrinkle treatment IF required.Included in initial treatment fee

5$ APPOINTMENT CHARGE INCLUDED IN THE PRICE ABOVE. FOR SKIN FADE PLEASE SELECT THE SKIN FADE OPTION. Get two of our most sought after combined services we have to offer Includes any type of hair cut EXCEPT SKIN FADE and a beard trim and the razor edgeup !!

5$ APPOINTMENT CHARGE INCLUDED IN THE PRICE ABOVE Enjoy the best of both world full service hair cut and the hot towel shave walk out looking your best relaxed and rejuvenated !!

5$ APPOINTMENT CHARGE INCLUDED IN THE PRICE ABOVE. EDGE UP THE LINES AND BEARD TRIM AND SHAPEING FOR CLIENTS THAT IS TO SOON FOR HAIR CUT BUT COULD USE THE LINE UP