5am and 6am small group fitness single session bookings.

Weekly bookings for 5am group fitness session - Mon - Fri 

Weekly bookings for 6am group fitness session - Mon - Fri

Writing a CV can be a stressful task, especially if you’re starting from scratchAnd although there’s no one-size-fits-all solution for the perfect CV, it should always be clearly formatted and short enough for a recruiter to scan quickly – and most importantly – tailored to the role you’re applying for.Not sure where to start? Why not book an appointment with our Careers Advisers for some advice?

From researching the company to deciding what to wear, spending time on interview preparation is essential if you're going to put in a good performance and secure the job.Not all interviews are the same and careful planning and preparation can be the key to success. Why not book an appointment with one of our Careers Advisers for help on improvising your interview technique?

Apprenticeships provide a great opportunity for workers to gain practical, hands-on experience while studying for a qualification and earning a wage.Many of the UK's leading employers now offer apprenticeships. Discover how to stay ahead of the crowd and increase your chances of securing a position.

DIAGNOSTIC CAPILLAIRE AU MICROSCOPE | HAIR THERAPYTu veux enfin comprendre pourquoi tes cheveux cassent, ne poussent pas ou restent secs malgré tous tes efforts ?Le diagnostic capillaire au microscope est une analyse en profondeur de l’état réel de ton cuir chevelu et de ta fibre capillaire, pour poser les bonnes bases avant tout soin ou routine.Durant la consultation, une analyse complète est réalisée autour :• de l’état du cuir chevelu (microscope),• de la santé de la fibre capillaire (microscope),• des habitudes et routines capillaires,• ainsi que des facteurs de bien-être pouvant influencer la santé du cheveu tels que le stress, le sommeil, l’alimentation ou le rythme de vie. Cette prestation comprend : Observation au microscope numérique du cuir chevelu (sécheresse, pellicules, inflammation, excès de sébum…) Analyse de la structure du cheveu (porosité, cuticules ouvertes ou fermées, casse, fourches…) Identification des éventuels déséquilibres ou signes d’agressions chimiques/thermiques Échange personnalisé pour comprendre ton historique capillaire  Conseils ciblés pour rééquilibrer et prendre soin de tes cheveux : produits adaptés, fréquence de soins, gestes à adopter ou éviterMise en place d’une routine capillaire adaptée aux besoins de vos cheveux texturés✨ Résultat : une vision claire et visuelle de l’état réel de ta chevelure et des recommandations personnalisées pour repartir sur de bonnes bases, en toute conscience.

ACCOMPAGNEMENT CAPILLAIRE —PRENDZ SOIN DE VOS CHEVEUX TEXTURÉS Vous vous sentez perdu·e dans votre routine capillaire ? Vous ne savez pas quels produits utiliser, ni comment entretenir vos cheveux texturés au quotidien ?Cet accompagnement est fait pour vous guider, vous écouter et vous outiller.Ce que comprend cet accompagnement : Échange approfondi sur votre historique capillaire, vos habitudes, vos objectifs et vos difficultés Analyse de la texture, de la porosité et de l’état de vos cheveux Diagnostic personnalisé au microscope et explication claire de ce dont vos cheveux ont réellement besoin Création d’une routine adaptée, simple et durable, avec des conseils produits, techniques et fréquence de soin Réponses à toutes vos questions : coiffure protectrice, démêlage, hydratation, pousse, transition, etc.Le Guide Ultime des Cheveux TexturésUn suivi à distance de 1 mois✨ Ce moment est un espace bienveillant pour (re)nouer avec vos cheveux, gagner en autonomie et enfin comprendre comment en prendre soin naturellement et sereinement.

Offrez à vos cheveux une routine sur-mesure, encadrée par une experte, pour booster leur santé, leur pousse et leur beauté naturelle en seulement 3 mois.Pensé pour les personnes souhaitant reprendre soin de leurs cheveux texturés, cet abonnement est idéal pour instaurer une régularité dans les soins, suivre l’évolution de la fibre capillaire et atteindre des objectifs clairs : cheveux hydratés, forts et visiblement plus longs.Ce que comprend l’abonnement :• Un diagnostic capillaire complet par mois :Analyse du cuir chevelu et de la fibre capillaire à l’aide du microscope, suivi de conseils personnalisés et d’un ajustement de votre routine si nécessaire.• Un rituel au choix par mois (Détox, Hydra Care, Rituel Personnalisé ou Rituel Assainissant ) Des soins profonds et adaptés à vos besoins pour purifier, nourrir, hydrater ou renforcer vos cheveux, selon leur état et votre progression.• Une mise en beauté par mois : Définition des boucles (Twist Out, Curl & Go…) pour révéler votre texture naturellePourquoi choisir cet abonnement ?• Vous bénéficiez d’un accompagnement sur la durée avec un suivi expert• Vos cheveux reçoivent les soins adaptés au bon moment• Vous alternez soins profonds et mise en beauté sans compromis• Vous gagnez en temps, en résultats durables, et en économieRejoignez le programme et offrez à vos cheveux le soin et l’attention qu’ils méritent.

Classic lashes are perfect for clients who want to enhance the lenght and curl of they real lashes.This style looks best on those who have natural eyelashes,whic creates an overall natural and chic look.

2D lashes are mix of Classic (single) extensions and 2D lashes,handmade fans. Together they create a naturally full look,making people wonder if they're your real lashes.

Handmade fans are applied onto 1 natural eyelash, giving clients the perfect touch of daily glam. Fan are lightweight and range from 4-6D . The fullness of lash sets vary per client and will depend on the number of natural lashes you have.

預約優惠價：2,280元 (原價2,400元)｜適合年齡10歲以上，10歲以下須由家長陪同參加

預約優惠價：880元 (原價950元)｜適合年齡10歲以上，10歲以下須由家長陪同參加

預約優惠價：880元 (原價950元)｜適合年齡10歲以上，10歲以下須由家長陪同參加｜費用包含陶瓷碗*2

Landmark Branch: View on Google Maps Gender: Males only Timing: Saturday to Thursday: 8:00 AM – 11:00 PM Friday: 2:00 PM – 10:00 PM The gym offers a fully equipped space with modern fitness machines, certified and experienced personal trainers, and a clean, spacious workout environment ideal for all fitness levels.

Landmark Branch: View on Google MapsSalal Branch: View on Google Maps Gender: Males only Timing: Saturday to Thursday: 8:00 AM – 11:00 PM Friday: 2:00 PM – 10:00 PM The gym offers a fully equipped space with modern fitness machines, certified and experienced personal trainers, and a clean, spacious workout environment ideal for all fitness levels.

ASC Sports Center | 16 Sessions | 40–60 Minutes Each Available for Kids, Men, and Women (Varies by sport and branch) ASC Lusail Branch Location: View on Google Maps Swimming Children: Saturday & Wednesday, Sunday & Tuesday, or Monday & Thursday (4:00 PM – 8:00 PM) Men: Sunday & Wednesday or Monday & Thursday (7:20 PM – 8:00 PM) Ladies: Saturday & Tuesday or Sunday & Wednesday (8:30 PM – 9:10 PM) Football (Kids) Sunday & Wednesday (4:00 PM – 5:00 PM) Kickboxing (Kids) Tuesday & Saturday (5:00 PM – 6:00 PM) ASC Al Duhail Branch Location: View on Google Maps Swimming Children: Monday & Thursday or Saturday & Tuesday (4:00 PM – 8:00 PM) Men: Monday & Thursday (7:20 PM – 8:00 PM) Karate (Kids) Monday & Thursday (7:00 PM – 8:00 PM) Kickboxing (Kids) Monday & Thursday (6:00 PM – 7:00 PM) ASC Ar Rayyan Branch Location: View on Google Maps Swimming Children: Saturday & Tuesday or Sunday & Wednesday (4:00 PM – 8:00 PM) Men: Sunday & Wednesday (7:20 PM – 8:00 PM) Ladies: Sunday & Wednesday (8:20 PM – 9:10 PM) Football (Kids) Sunday & Wednesday (6:00 PM – 7:00 PM) Karate (Kids) Sunday & Wednesday (4:00 PM – 5:00 PM or 5:00 PM – 6:00 PM) Kickboxing (Kids) Sunday & Wednesday (7:00 PM – 8:00 PM) ASC Aspire Branch Location: View on Google Maps Swimming Children: Daily (except Friday) (4:00 PM – 8:00 PM) Men: Sunday & Wednesday (7:20 PM – 8:00 PM) Ladies: Saturday & Tuesday (9:10 PM – 9:50 PM) ASC Al Maamoura Branch Location: View on Google Maps Swimming Children: Daily (except Friday) (4:00 PM – 8:00 PM) Men: Daily (except Friday) (7:20 PM – 8:00 PM) Ladies: Monday & Thursday (8:30 PM) Friday & Saturday (9:00 AM – 11:00 AM)

Pedicure + Massagestol uden shellac 299krForkæl dine fødder med en luksuriøs pedicure i vores behagelige massagestol. Behandlingen kombinerer professionel fodpleje med afslapning, så du både får smukke fødder og en stund til ren velvære.Behandlingen inkluderer:Fodbad i varmt, plejende vandFjernelse af hård hud og neglebåndFilning og formning af negleneScrub, fodcreme og let massageVarianter:Uden shellac (30 min – 299 kr): Klassisk fodpleje med rens og pleje af fødder og negle. Perfekt, hvis du ønsker naturlige negle.Med shellac (45 min – 349 kr): Inkluderer farvet shellac, der giver en flot glans og holder i op til 3 uger.Med shellac + fransk (45 min – 399 kr): Elegant fransk pedicure med naturlig base og hvid spids – et tidløst look.Ideel til dig, der ønsker at kombinere velvære og skønhed.

Pedicure + Massagestol med shellac 349krForkæl dine fødder med en luksuriøs pedicure i vores behagelige massagestol. Behandlingen kombinerer professionel fodpleje med afslapning, så du både får smukke fødder og en stund til ren velvære.Behandlingen inkluderer:Fodbad i varmt, plejende vandFjernelse af hård hud og neglebåndFilning og formning af negleneScrub, fodcreme og let massageValgfri shellac-farve Varianter:Uden shellac (30 min – 299 kr): Klassisk fodpleje med rens og pleje af fødder og negle. Perfekt, hvis du ønsker naturlige negle.Med shellac (45 min – 349 kr): Inkluderer farvet shellac, der giver en flot glans og holder i op til 3 uger.Med shellac + fransk (45 min – 399 kr): Elegant fransk pedicure med naturlig base og hvid spids – et tidløst look.Ideel til dig, der ønsker at kombinere velvære og skønhed.

Pedicure + Massagestol med shellac + fransk design 399krForkæl dine fødder med en luksuriøs pedicure i vores behagelige massagestol. Behandlingen kombinerer professionel fodpleje med afslapning, så du både får smukke fødder og en stund til ren velvære.Behandlingen inkluderer:Fodbad i varmt, plejende vandFjernelse af hård hud og neglebåndFilning og formning af negleneFodcreme og let massageValgfri shellac-farve og fransk finishVarianter:Uden shellac (30 min – 299 kr): Klassisk fodpleje med rens og pleje af fødder og negle. Perfekt, hvis du ønsker naturlige negle.Med shellac (45 min – 349 kr): Inkluderer farvet shellac, der giver en flot glans og holder i op til 3 uger.Med shellac + fransk (45 min – 399 kr): Elegant fransk pedicure med naturlig base og hvid spids – et tidløst look.Ideel til dig, der ønsker at kombinere velvære og skønhed.

8 hrs

Book an assessment today to find out what service would best suit you. These take place at my private training field in Pentyrch, Cardiff and we can cover any behavioural issues you are facing .If you continue onto one of my programmes, the cost of the assessment will be removed from your final package quote  Please note these appointments are non refundable and non transferrable.

The Everyday Dog Programme is a structured coaching package designed to help dogs and owners overcome more common training challenges such as lead walking, recall, focus and general manners  through personalised coaching at my private training venue and in your real world, local walks, we build skills that fit into every day life  Included is;A 1hr initial assessment at my training venue in Pentyrch, Cardiff A follow up 1hr session at my training venue  2x 1hr sessions in ‘the real world’  Full homework given at each session and 5 days a week WhatsApp Support given for 6 weeks alongside  A guarantee of behaviour improvementIf you have booked and completed an assessment prior to booking, this cost will be removed from your booking  Please note this programme does not cover any aggression or major reactivity issues.View some recent before & afters below Herbie Working Cocker Spaniel - Lead Pulling Tilly Springer Spaniel - Lead Pulling

The Reactive Dog Roadmap is the most comprehensive course I offer  it is a structured and intensive behaviour modification programme designed to take dogs and owners from reactivity and frustration to clarity and confidence. This is THE answer to your dogs reactivity. Your dream of being able to walk your dog down the street is no longer just a dream. It IS possible! Through personalised coaching, real world training, and ongoing support, we work through a clear progression that leads to lasting behavioural change.

A deeply restorative technique designed to awaken and realign the facial muscles and connective tissues.It releases the tension held through stress, habitual expression, and postural strain, unveiling a renewed sense of ease and vitality. The result is improved elasticity, refined contours, and skin that radiates firmness and balance from within.

A unique and deeply effective technique performed through the inner mucosa of the mouth — from “trans” meaning through, and “buccal” meaning cheek.This specialized approach targets the deeper layers of the facial and masticatory muscles, releasing accumulated tension and restoring balance from within.It is especially beneficial for those experiencing jaw tightness, bruxism (teeth grinding), headaches, tension in the maxillofacial area, muscular spasms, or facial asymmetry.The result is a profound sense of release, improved facial harmony, and a visibly relaxed, rejuvenated expression.

Contains plant extracts (calendula, chamomile, green tea), lactic acid, and succinic acid. Has a lifting effect, reduces wrinkles, brightens the skin, and completely renews tissue after the procedure.Indications: pigmented skin, sensitive skin prone to irritation, post-acneRecommendations for the procedure: after ultrasonic/mechanical facial cleansing, after any type of massage.The duration of the procedure depends on the combination of techniques used