Program je namenjen za tiste, ki so že v napredni stopnji. Učimo se težje elemente, povezave in kombinacije, kjer je potrebno več moči.

Program je namenjen tistim, ki se z vadbo na drogu srečujejo prvič ali pa so začetniki.

Offrez-vous un moment de relaxation profonde avec un massage ayurvédique, inspiré de la tradition indienne. Grâce à des mouvements fluides et enveloppants associés à des huiles choisies, ce soin favorise l’équilibre énergétique, libère les tensions et revitalise le corps et l’esprit.

Offrez-vous un moment de relaxation profonde avec un massage californien, le plus doux des massages. Grâce à des mouvements lents, enveloppants et harmonieux, ce soin libère les tensions et procure une profonde sensation de bien-être.

Offrez-vous un moment de relaxation profonde avec un massage suédois, idéal pour détendre les muscles en profondeur. Grâce à des pressions toniques et des mouvements dynamiques, ce soin stimule la circulation, soulage les tensions et revitalise le corps.

Grade 1 - Grade 12

Grade 3-Grade 9

First 30 minutes is free

Harmony Massage Back is a 60-90 minute back massage – a personalized aromatherapy experience designed to restore calm and balance. As a massage therapist, I select the highest quality essential oils specifically tailored to your needs, combining gentle and moderate pressure techniques to relieve muscle tension, calm the mind, and invigorate the senses. Immerse yourself in a peaceful atmosphere where soothing scents and expert touch harmonize body and mind, leaving you refreshed, calm, and deeply relaxed – the perfect remedy for stress, fatigue, and pain. If necessary, the treatment can be extended to 90 minutes. Please note that the final price may vary depending on the time required to perform the treatment. 90 minutes = €90.00

The Harmony Full Body Massage is a customized treatment lasting 90 to 120 minutes, covering the entire body (except for intimate areas), which restores balance and calm. The therapist selects the highest quality aromatherapy oils tailored to the client's preferences and wellness goals, and then uses fluid therapeutic techniques to release tension, improve circulation, and deeply relax the mind and body. Ideal for stress relief, muscle recovery, and self-care, this luxurious treatment allows you to regain balance, refresh, and beautifully renew yourself—from your scent to your skin. Gentle pressure is adjusted to your comfort level. Please allow 90-120 minutes for this massage. Please note that the final price may vary depending on the time required for the treatment. 120 minutes = €120.00

The Lomi back massage is a deeply regenerating treatment lasting from 60 to 90 minutes, focusing on the back and based on the traditional Lomi Lomi technique. Thanks to long, fluid movements of the forearms and rhythmic pressure, this massage relieves muscle pain, relaxes tension, and goes far beyond superficial effects. You can expect improved circulation, increased mobility, and calming of the nervous system. Ideal for chronic tension, desk-related fatigue, or recovery after physical exertion, Lomi massage provides balance, grounding, and deep relaxation for the back and shoulders. Please note that the final price may vary depending on the time you choose for the treatment. 90 min = €100.00

Welcome to our Kids (5-10yrs) kickboxing class! Join us in a fun and exciting environment where children can learn the basics of kickboxing. Designed for ages 5-10 years old, this class provides a safe and supportive space for children to develop their skills. Our highly trained instructors will pair participants with others of similar age, height, and experience, ensuring a comfortable learning environment for everyone. No previous experience is required.

This Youth (11-15yrs) class is designed to introduce the fundamentals of kickboxing in a fun, safe, and supportive environment. Open to individuals aged 11-15 years old, this class is suitable for those with no prior experience. Attendees will be paired with others of similar age, height, and experience, ensuring a comfortable and engaging learning experience.

Femme Fit is a dynamic kickboxing class exclusively designed for women. Learn the foundational techniques of kickboxing, such as stance, strikes, footwork, and defensive skills, while incorporating high-intensity interval training. This class offers a supportive and friendly atmosphere where you can train at your own pace. Whether you are a beginner or looking to enhance your fitness level, Femme Fit is the ideal opportunity to experience the empowering world of kickboxing.

Embark on our Oak Island History Tour—a 12-mile guided e-bike journey exploring the island’s rich maritime, military, and cultural past. Departing from the Oak Island Nature Center, you’ll visit historical landmarks and hear captivating local stories. Perfect for history lovers and curious explorers. Book online or call for last-minute spots! Payment required to confirm reservation. Bring Your Own E-Bike (BYOeB) for $35/rider— call (910) 448-4627 to book.

Discover the tranquil beauty of Oak Island with our 8.6-mile Oak Island Nature Tour—an easy, guided e-bike adventure through peaceful streets, marshlands, and scenic overlooks. Perfect for bird-watching or nature photography, this tour starts and ends at the Oak Island Nature Center. For last-minute availability, call (910) 448-4627. Bookings require payment within 24 hours. Bring Your Own E-Bike (BYOeB) for $35/rider — call (910) 448-4627 to book.

Prefer to explore on your own schedule? Our Self-Guided Tour gives you the freedom to discover the sights at your own pace — no guide needed! Ride on comfortable Jetson e-bikes (10+ mile range each) and enjoy the flexibility to stop, explore, and soak in the views wherever the road takes you. Want some guidance? We’ll send you an optional AllTrails route to follow! Bikes can be picked up as early as 9:00 AM and must be returned by 5:00 PM — but they’re yours for the whole day to explore Oak Island at your own pace!

No beard trimming available. Face mask required during entire time of service.

Je vous aide à exploiter 100% de votre iPhone, Mac ou iPad, que ce soit pour : - Prendre des photos dignes d’un pro (Apple Pro Raw, composition, retouche). - Optimiser votre productivité (raccourcis, gestion des fichiers, iCloud). - Sécuriser vos appareils et synchroniser vos données sans stress. - Lancer votre Podcast ou composer un morceau avec GarageBand ou Logic Pro- Réaliser des designs/vidéos percutants avec Canva.Je m'adapte à vos besoins et vous propose un programme complet et personnalisé.Pourquoi me choisir ? Pédagogie claire et efficace : Des explications simples et des résultats rapides.Adapté à tous les niveaux : Que vous soyez débutant ou avancé, je m’adapte à votre rythme et à vos objectifs.https://laurentnivon.carrd.co/