Welcome to "Basics & Beyond," a class designed specifically for beginners. This practice provides a safe space to explore the foundations of yoga, build strength, flexibility, and cultivate a deeper mind-body connection. Modifications and props may be used to accommodate different levels and ensure that everyone can participate comfortably. For beginners but all levels welcome.---Willkommen bei „Basics & Beyond“, einem Kurs speziell für Anfänger. Diese Praxis bietet einen sicheren Raum, um die Grundlagen des Yoga zu erkunden, Kraft und Flexibilität aufzubauen und eine tiefere Geist-Körper-Verbindung zu kultivieren. Modifikationen und Requisiten können verwendet werden, um den unterschiedlichen Niveaus gerecht zu werden und sicherzustellen, dass jeder bequem teilnehmen kann.Für Anfänger, aber alle Niveaus sind herzlich willkommen.

The "Morning Flow" class begins with gentle breathing exercises and mindful centering before transitioning into a series of dynamic, energizing asanas. The class ends with a morning mantra to embrace the day with clarity and positivity.Suitable for all levels.---Der „Morning Flow“-Kurs beginnt mit sanften Atemübungen und achtsamer Zentrierung, bevor er in eine Reihe dynamischer, energiespendender Asanas übergeht. Der Kurs endet mit einem Morgenmantra, um den Tag klar und positiv zu gestalten. Geeignet für alle Niveaus.

This slower, more meditative yoga style consists of a sequence of passive floor poses, each held for 3-5 minutes to improve flexibility and circulation in the hips, pelvis, inner thighs, and spine. As we relax into each pose, we'll focus on realigment while honoring both the capabilities and limitations of our bodies. Suitable for all levels.---Dieser langsamere, meditative Yogastil besteht aus einer Abfolge von passiven Bodenhaltungen, die jeweils 3-5 Minuten gehalten werden, um die Flexibilität und den Kreislauf in den Hüften, dem Becken, den inneren Oberschenkeln und der Wirbelsäule zu verbessern. Während wir uns in den einzelnen Posen entspannen, konzentrieren wir uns darauf, uns zu verwirklichen und dabei sowohl die Fähigkeiten als auch die Grenzen unseres Körpers zu respektieren. Geeignet für alle Niveaus.

Thai Solution Massage refererer ofte til en type terapeutisk kropsmassage, der stammer fra Thailand. Typisk omfatter denne type massage en kombination af forskellige teknikker, herunder akupressur, ayurvedisk massage,  og manipulering af kroppens energilinjer, som på thai kaldes 'Sen' linjer.

Thai/Oliemassage, eller klassisk massage, er en af de mest udbredte former for massage i verden. Denne form for massage indebærer anvendelse af massageolier på huden og bruger forskellige massageteknikker til at fremme afslapning, reducere muskelspændinger og forbedre generel velvære

Thai/Oliemassage, eller klassisk massage, er en af de mest udbredte former for massage i verden. Denne form for massage indebærer anvendelse af massageolier på huden og bruger forskellige massageteknikker til at fremme afslapning, reducere muskelspændinger og forbedre generel velvære

Acrylic set w/ gel4-5 magnets

Acrylic Set w/ gel polish

Acrylic Set w/ gel polish

Event: Book a 30-minute call with us to customize your event. Together we'll create the plan and deliver the visionNext step: Choose a time that works for you

Event: Looking to expand your network, find referrals or be a sponsor? Look no further!Length: 2 hrs. 30 mins.Entertainment: Ask about our optionsRegistration: Residents register ahead, so you know your headcount before you payCost: Speak with us for a quoteDeposit: 50% (see your proposal for due dates)Hold the Date (HTD) Fee: $99.00 (non-refundable)Next step: Speak with an expert to customize your event

Event: A "Meet & Greet" event for neighbors, staff, families, friends and select sponsors!Length: 2 hrs. 30 mins.Entertainment: Ask about our optionsRegistration: Residents register ahead, so you know your headcount before you payCost: Speak with us for a quoteDeposit: 50% (see your proposal for due dates)Hold the Date (HTD) Fee: $99.00 (non-refundable)Next step: Speak with an expert to customize your event

Visitar un CatCafé es mucho más que tomar un café: es compartir un momento especial con 10 gatos adultos en adopción en un espacio pensado para su bienestar y para que disfrutes de una experiencia única. Durante 1 hora y 15 minutos podrás:Convivir con los gatos, observarles, conocer sus personalidades, jugar o acariciarlos (si ellos lo desean).Disfrutar de una bebida incluida en tu entrada (café, té, refresco, agua, cerveza, etc.; smoothies y frappés pueden tener un pequeño suplemento). Y si tienes hambre, también podrás acompañarlo con algo de comer.Vivir una experiencia diferente, relajada y llena de ternura.Lo mejor es que con tu visita ayudas a que este espacio siga existiendo y a que los gatos tengan una vida digna hasta que encuentren un nuevo hogar mediante la adopción. Entrada de menores NISLos menores de 2 años no pagan entrada.Los menores de 12 años deben ir siempre acompañados de adultos, con un ratio mínimo de 1 adulto por cada 2 menores

Cours sur tapis (travail musculaire, mobilité, perception du corps), idéal au matin pour un éveil des sens, à midi pour un lâcher-prise, au soir pour un moment avec soi-même.

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Yoric

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.Pour un corps et un esprit en bonne santé....

Lash Lift ou Rehaussement de cils vous offre des cils magnifiquement courbés et volumineux. En utilisant des techniques professionnelles et des produits de haute qualité, nous sommes en mesure de rehausser naturellement vos cils sans avoir besoin de faux cils. Que vous ayez des cils droits, courts ou clairsemés, notre service de Lash Lift vous offrira des résultats durables et visibles. Obtenez des cils magnifiques et glamour avec notre service de Lash Lift professionnel.

Pack Sourcils & Lash Lift + Teinture 

Duration: 60 minutes Online meetings where you can get information about your practice and also find a suitable method for your needs. I will present you the SAFE tools that you can use and answer your questions related to yoga and personal practice. Working on specific movements and poses e.g. arm balances, headstands or flexibility and mobility.Finding peace and balance between your body and mind with practice tailored to your current capabilities.This practice is for you if you:Want to start practicing yoga ️Dream about learning how to breathe properly, having a good foundation, want receive precise corrections and clear instructions.You are ready to become stronger, more flexible and healthierAnd of course, if you have long wanted to start practicing my wayPlease feel free to ask any questions before booking the session.

This yoga will help you improve your flexibility, balance, and coordination, all of which positively affect players performance during the game or training.Practicing yoga can help you develop mindfulness through awareness of your body, breath, and the present moment. This can allow for greater concentration during athletic activity.As an athlete who overcame ACL knee injury, I will transfer my knowledge into your practice. Helping you understand your body and provide modified movements to make your practice suitable to your physical abilities. This practice is for you if you are struggling with a long-term injury and would like to make a step forward in your rehab process. By including mobility, flexibility and strength exercises you can overcome the current limiting factors in your body or simply use the practice to prevent any future injuries. What else can be found during my sessions: Strength and endurance buildingJoints mobility Injury preventionFitness retainmentBreath awareness and improvementBody awarenessEmotional control Learning how to be still and patient Optimise sleeping patternsThis practice is for individuals or organised groups - please drop me a quick email for more information. - [email protected]

Weekly Yoga Classes - Join via ZoomEvery Wednesday at 7PM!In my offer you will find a wide range of classes focusing on building strength, mobility and flexibility personalised for athletes needs.G Gentle - relaxing movement that enables us to reconnect and rebalanceour body and mind, preventing any unfavourable feelings like stress, anxiety or fear.EEnergise - yoga flow based on building strength and mobility, ideal for someone who likes challenges, workouts and sweat.TTension release - focusing on parts of our body that are stiff, tight or painful. “I am too stiff to do yoga” is only a myth!Build physical & mental strength through consistent practice with the most reliable instrument presented to you - your body, breath & mind.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.