Cours sur tapis (travail musculaire, mobilité, perception du corps), idéal au matin pour un éveil des sens, à midi pour un lâcher-prise, au soir pour un moment avec soi-même.

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Yoric

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.Pour un corps et un esprit en bonne santé....

Lash Lift ou Rehaussement de cils vous offre des cils magnifiquement courbés et volumineux. En utilisant des techniques professionnelles et des produits de haute qualité, nous sommes en mesure de rehausser naturellement vos cils sans avoir besoin de faux cils. Que vous ayez des cils droits, courts ou clairsemés, notre service de Lash Lift vous offrira des résultats durables et visibles. Obtenez des cils magnifiques et glamour avec notre service de Lash Lift professionnel.

Pack Sourcils & Lash Lift + Teinture 

Duration: 60 minutes Online meetings where you can get information about your practice and also find a suitable method for your needs. I will present you the SAFE tools that you can use and answer your questions related to yoga and personal practice. Working on specific movements and poses e.g. arm balances, headstands or flexibility and mobility.Finding peace and balance between your body and mind with practice tailored to your current capabilities.This practice is for you if you:Want to start practicing yoga ️Dream about learning how to breathe properly, having a good foundation, want receive precise corrections and clear instructions.You are ready to become stronger, more flexible and healthierAnd of course, if you have long wanted to start practicing my wayPlease feel free to ask any questions before booking the session.

This yoga will help you improve your flexibility, balance, and coordination, all of which positively affect players performance during the game or training.Practicing yoga can help you develop mindfulness through awareness of your body, breath, and the present moment. This can allow for greater concentration during athletic activity.As an athlete who overcame ACL knee injury, I will transfer my knowledge into your practice. Helping you understand your body and provide modified movements to make your practice suitable to your physical abilities. This practice is for you if you are struggling with a long-term injury and would like to make a step forward in your rehab process. By including mobility, flexibility and strength exercises you can overcome the current limiting factors in your body or simply use the practice to prevent any future injuries. What else can be found during my sessions: Strength and endurance buildingJoints mobility Injury preventionFitness retainmentBreath awareness and improvementBody awarenessEmotional control Learning how to be still and patient Optimise sleeping patternsThis practice is for individuals or organised groups - please drop me a quick email for more information. - getyogga@gmail.com

Weekly Yoga Classes - Join via ZoomEvery Wednesday at 7PM!In my offer you will find a wide range of classes focusing on building strength, mobility and flexibility personalised for athletes needs.G Gentle - relaxing movement that enables us to reconnect and rebalanceour body and mind, preventing any unfavourable feelings like stress, anxiety or fear.EEnergise - yoga flow based on building strength and mobility, ideal for someone who likes challenges, workouts and sweat.TTension release - focusing on parts of our body that are stiff, tight or painful. “I am too stiff to do yoga” is only a myth!Build physical & mental strength through consistent practice with the most reliable instrument presented to you - your body, breath & mind.

(Ulkopesu ja pika vahaus + imurointi + mattojen pesu + oven välien pesu)

(Ulkopesu ja kevyt vahaus + sisäpuhdistus + penkkien pesu + kojelaudan puhdistus + ikkunoiden pesu + renkaiden kiillotus)

(Autopesu + myllytys + vahaus + sisäpesu + kojelaudan puhdistus + ikkunanpesu + renkaiden kiillotus + moottorin pesu)

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

A therapeutic treatment aimed at optimizing health and well-being by acting on the muscular, nervous and circulatory systems.

Virtual Sessions are done Facetime 

A 60-minute photo session dedicated to achieving the best photos for your online dating profile photo. An excellent online dating photo guarantees a successful dating profile with an increased response rate!We will get the basics a close-up/headshot portrait shot, 3/4 shots, and a full-body shot.Includes:2 Wardrobe changes20-minute coaching sessionPersonalized gallery of top 50 photos all downloadable10 Final edited photos 

Event Photography Session: (2 hr minimum) Weddings Corporate events Parties. etc

READ ONLY AND CAREFULLY: Do not select this for your appointment. After booking your appointment you will receive a text message that asks you to send a non-refundable $25 deposit via zelle or Apple Pay. If you do not receive a text 5-10 minutes after booking please call or text the word "deposit" to 815-212-2895. This is to ensure everyone's time is respected and refrain from last minute cancellations. This non-refundable deposit goes towards your service and is deducted at the end of the appointment.Note: Your appointment will be NOT be accepted if the deposit is not received. Thank you (: 

THIS IS FOR HOUSE CALLS ONLY. Yes, we do house calls! We love to convenience the clients who need accommodations. There is an additional fee starting at $40 and increases by time/mileage. Select this service if you need your appointment at home. Please call for any questions. 

This service does not include a wash or style. I will incorporate new hair growth and touch up existing twists for polished locs. Please note if you are not booking a style with your retwist we will dry the locs with a 30-60 min dryer process. Price and dry time varies and increases by length, hair amount, and any unforeseen maintenance.

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