50% strength training and 50% on the bike. Increase both your muscle and endurance in this 45 minute pumpin' class. Alternating muscle focus gives you a greater recovery while pushing other areas to the limit.

Transition between climbs, sprints, endurance and jumps with our specific playlists that will keep you motivated and inspired. From beginner to expert, our instructors will help you modify when needed. No need to worry!

車體外觀微拋光小美容方案（GA設備）施工時間約3小時 方案說明 本項美容服務以 車體漆面拋光工藝 為核心， 適合 車體漆面狀況尚佳、無嚴重刮傷或深層漆病， 僅因長期日曬、酸雨、氧化導致亮度下降、表面霧化的車輛。 施工採用 GA 專業設備進行覆蓋式微拋光小美容整理， 在不過度吃漆的前提下，恢復漆面光澤、細緻度與整體質感， 為年前快速整理、日常保養或鍍膜前整理的理想選擇。 服務內容▽細節刷洗（縫隙、標誌、門邊） 清潔門把、LOGO、飾條縫隙等易藏污位置。 ▽輪框與輪拱深層清潔 清除煞車粉塵、油污，避免金屬污染轉移至漆面▽柏油去除 去除車體下緣、輪拱常見柏油顆粒。 ▽鐵粉去除（化學除鐵） 溶解附著於漆面的金屬粉塵，避免氧化咬漆。 ▽黏土去汙處理 去除肉眼難以察覺的頑固顆粒，使漆面回復平滑。▽遮蔽作業（飾條、塑料件） 避免拋光時造成塑料泛白或損傷。▽細拋（提升亮度）提升漆面光澤與細膩度，為鍍膜打底。▽車體上蠟施工(ZYMOL鈦釉) 均勻塗佈棕梠蠟，形成保護層。 ▽內裝簡易清潔擦拭內裝灰塵、吸塵、玻璃 車型與優惠價格說明（限時 8 折｜活動至 1 月 20 日） 車型分類原價優惠價小型車$5,000      $4,000中型車$6,000$4,800大型車$7,000$5,600 ※ 實際車型分類將依車輛尺寸、車身面積與施工工時綜合判定。 各廠牌中／大型車分類參考 以下為常見車款分類說明，方便車主於網站加購時選擇：  中型車（中型轎車／中型休旅） Mercedes-Benz：C-Class、E-Class、CLA、GLA、GLB、GLC BMW：3 Series、4Series、X1、X2、X3、X4 Audi：A3、A4、Q3、Q5 Lexus：IS、UX、NX Toyota：Corolla、Camry、RAV4 Honda：Accord、CR-V Mazda：Mazda6、CX-5 若為上述休旅車型請於加購時選擇 中型車方案。  大型車（中大型轎車／大型休旅） Mercedes-Benz：S-Class、GLE、GLS BMW：5 Series、7 Series、X5、X6、X7 Audi：A6、A7、A8、Q7、Q8 Lexus：ES、LS、RX、GX、LX Toyota：Crown、Land Cruiser Volvo：S90、XC90 若為上述休旅車型請於加購時選擇 大型車方案。 注意事項 本方案不包含深層刮傷修復、局部補漆或重度漆面矯正 若車況需進一步處理，將於現場評估後另行報價 本店保留最終車型分類與施工方式調整之權利

適合車體漆面有產生些許太陽紋與其它較淺細紋及漆面亮度不足問題，即需進行車體外觀大美容整理，項目含車體外觀修復式DA+GA設備進行拋光、外觀精緻泡沫洗車、精緻輪框清洗、精緻內裝清潔吸塵...等。PS：1.尚可能依車漆面狀況改動價格。2.因工時較長之項目，請您盡可能當天中午前車到店，如要提早或稍晚才能到店，預約時請留下聯絡資料或加官網LineID：0989121218，另行約定車到的時間便於安排。3.該車型原廠有包含5+2之七人座或車長超過5米均列為（大型車與六人及七人座休旅車）。4.特殊車如超跑（例如911..等雙門跑車等）均列入大型車，不屬本項目。5.本項目價格均不適用於 箱型車、皮卡、JEEP吉普、賓士G Car、貨車之類型車款，此類型車款均需另外視情況加價。

一層鍍膜施工適合車漆金油層無傷痕完整時施作，採進口9H結晶硬化鍍膜，硬化結晶後有如一層玻璃保護，可防止酸雨侵蝕、紫外線漆面氧化等對車漆造成的傷害，保持車漆於最佳保護狀態。保固一年，車漆鍍膜後保固期內，不可進行一般打蠟或帶研磨產品施作亦不可去加油站過自動洗車機，那將嚴重縮短鍍膜效期甚至消失！且保固期內需2~3個月亦須定期回本店做保養鍍膜維護劑施工，平日亦需回本店進行一般泡沫洗車才能維持保固。清潔部分：含車體外觀泡沫預洗與手工泡沫洗車共3次、漆面GA拋光增亮施工、高級9H結晶鍍膜劑一層、高壓蒸氣輪框清洗、高壓蒸氣內裝標準甘油清潔吸塵、外觀除柏油鐵粉工業落塵...等等項目。拋光施工與鍍膜施工本公司區分不同二區拋光施工區與鍍膜無塵室，可提供更優品質施工環境，將您的愛車獲得更佳品質鍍膜。註：1.車體鍍膜需留車1天。2.因工時較長之項目，施作可能長達一天以上，請您盡可能當天早上10:00就車到店，預約系統出現可預約時間均只出現上午10:00分可選，如要提早或稍晚才能到店，預約時請留下聯絡資料或加官網LineID：0989121218，另行約定您當天車到的時間便於安排。3.旅行車與X3、X4、GLC..等休旅車均列入中型車，不屬本項目。4.特殊車如超跑（例如911..等雙門跑車等）均列入大型車，不屬本項目。

Onze Yoni Steam Relaxing treatment biedt een verkwikkende ervaring, vergelijkbaar met een saunabehandeling, speciaal voor cliënten die simpelweg willen ontspannen en verbinding willen maken met zichzelf, zonder dat er specifieke klachten of ongemakken zijn.Deze behandeling duurt 30 tot 45 minuten.Laat Yonique Oasis je begeleiden, zodat je kunt genieten van de fysieke en mentale voordelen die deze behandeling biedt.De prijs voor de Yoni Steam Relaxing treatment is inclusief:Persoonlijke 1-op-1 begeleidingBasis kruidenmengsel (t.w.v. €25,-)Gebruik van een stoomjurk en stoomkrukSessie van ongeveer 30 minutenBehandeling aan huisInclusief reiskosten en/of parkeerkosten binnen Zoetermeer. Buiten Zoetermeer worden extra kosten doorberekend.Onze Yoni Steam Relaxing treatment biedt een verkwikkende en helende ervaring voor vrouwen. Yonique Oasis zorgt ervoor dat je optimaal profiteert van deze behandeling.

Onze Yoni Steam Healing treatment is ontworpen voor vrouwen die ongemakken ervaren met hun cyclus, menstruatie, en andere gerelateerde klachten zoals hormonale disbalans, krampen, en opgehoopte stress in het bekkengebied. Deze behandeling biedt niet alleen ontspanning, maar ondersteunt ook het lichaam bij het herstellen van balans en het bevorderen van welzijn.Bij Yonique Oasis zorgen we ervoor dat je optimaal profiteert van deze behandeling, met volledige aandacht voor jouw welzijn en comfort.De prijs voor de Yoni Steam Healing treatment is inclusief:Speciaal kruidenmengsel voor de Yoni Steam Healing (t.w.v. €25,-)Persoonlijke 1-op-1 begeleidingGebruik van stoomjurk en stoomkrukEen sessie van ongeveer 60 minutenBehandeling aan huisInclusief reiskosten en/of parkeerkosten binnen Zoetermeer; buiten Zoetermeer worden extra kosten doorberekend.

Onze Rent a Yoni service biedt de perfecte oplossing voor mensen die ervaren zijn met Yoni stomen. Met deze service kunt u de Yoni-Steam kruk huren. Geniet van de voordelen in uw eigen vertrouwde omgeving. Met de flexibiliteit om zelf de ophaal- en retour-tijdstip te bepalen, past het perfect in je planning. Ervaar de ultieme ontspanning bij je thuis.- Borg 75 (borg wordt binnen 24uur teruggeboekt na inleveren van de yoni kruk)- Huurprijs €55 voor 2 dagen- Inclusief kruiden t.w.v. €25,-- Zelf op te halen in Zoetermeer- Langer huren? Prijs op aanvraag

Experience flawless elegance with our Gel Nails service, combining beauty and durability. We deliver precise application using top-tier gel products for long-lasting shine and strength. Indulge in meticulous file, shape, and cuticle work, and select from an array of stunning gel polish colours. Perfect for those desiring chip-resistant nails that retain their lustre for weeks, providing immaculate, healthy nails that effortlessly endure everyday demands.Elevate your look with exquisite French tips, dazzling chrome, stunning marble designs, or bespoke nail art for an additional fee. Customise your manicure by booking add-ons to this service and achieve the perfect style uniquely tailored to your preferences.

BIAB Extensions offers advanced beauty solutions that enhance the length, volume, and overall appearance of your nails. Our expert technicians apply high-quality Builder In a Bottle (BIAB), and a short to mid-length nail extension tip,  (if required) creating durable and natural-looking nails that last. Whether you're seeking a subtle enhancement or a more extravagant style, BIAB Extensions provides customised applications tailored to individual preferences, ensuring each client leaves with stunning, long-lasting. Finished with a choice of clear or natural a coloured BIAB, or select from a range of gel polishes. Elevate your look with exquisite French tips, dazzling chrome, stunning marble designs, or bespoke nail art for an additional fee. Customise your manicure by booking add-ons to this service and achieve the perfect style uniquely tailored to your preferences.Please not that BIAB not suitable for use with longer length nail extension tips. 

Indulge in our Luxury Manicure with a buffed nail finish, where expert filing and meticulous cuticle care meet luxurious pampering. Revitalize your skin with a rejuvenating exfoliation and enjoy a soothing hand massage, topped with a hydrating hot hand mask for supple, nourished skin. Conclude your experience with a choice of buffed natural nails, nail lacquer or gel polish. 

An xtreme hip hop step pop up class for all levels. Whether your just starting out, or have all the moves, there will be something for everyone. Bring water and a towel and lets get ta steppin!!

A high energy cardio program to hip hop music using the step aerobic board. In beginner's step, the we will go over and break down the callouts, so that your step foundation is solid! This class is all about the beginners and for those that have never stepped before or just starting and still getting the hang of it!

A high energy cardio program to hip hop music using the step aerobic board. Advanced class are for those that have most, if not all the moves down, and ready to do some 15-20 knee combos! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

Experience the profound benefits of Reiki healing with our exclusive offer: a complimentary 30-minute Reiki session, available every Wednesday. Take this opportunity to relax, rejuvenate, and realign your energy in a tranquil and nurturing environment.During your session, I will gently channel healing energy to promote physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, pain, or simply looking to enhance your overall wellness, this complimentary session offers a gateway to inner peace and vitality.Don't miss out on this special opportunity to experience the transformative power of Reiki healing—at no cost to you. Book your free 30-minute session now and embark on a journey of healing and self-discovery. Limited slots available, so reserve your spot today!

Embark on a brief yet powerful journey of energetic healing and relaxation with our 15-minute Distance Reiki session. Designed to provide a quick and effective boost of Reiki energy, this session offers a convenient way to experience the benefits of Reiki healing from anywhere in the world.How it Works:During your 15-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner at a designated time. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, transcending physical distance.Benefits:- Quick Relief: Experience rapid relaxation and stress reduction as Reiki energy flows to balance and harmonize your energy field.- Energetic Rejuvenation: Receive a quick yet potent infusion of healing energy to replenish and revitalize your body, mind, and spirit.- Focused Healing: Address specific areas of concern or intention in a condensed timeframe, allowing for targeted energetic support and transformation.What to Expect:Before the session, you will have the opportunity to briefly communicate your intentions or areas of focus with me. During the session, find a comfortable space where you can relax and open yourself to receive the healing energy.As I channel Reiki energy, you may experience sensations of warmth, tingling, or deep relaxation. Despite the shorter duration, many clients report feeling a profound sense of calmness, clarity, and renewal during and after the session.Note:While a 15-minute session may be brief, the effects of Distance Reiki can be potent and transformative. Trust in the power of intention and the universal life force energy to facilitate healing and well-being in a condensed timeframe.Experience the efficiency and effectiveness of Distance Reiki with our 15-minute session and discover the immediate benefits of energetic healing and relaxation, wherever you may be.

Embark on a journey of healing and transformation from the comfort of your own space with our 30-minute Distance Reiki session. Distance Reiki harnesses the universal life force energy to promote holistic well-being, regardless of physical proximity.How it Works:During your 30-minute Distance Reiki session, you will connect with me, your experienced Reiki practitioner through a designated time slot. Through the power of intention and energy connection, I will remotely channel Reiki energy to you, wherever you may be.Benefits:- Convenience: Experience the benefits of Reiki healing from the convenience of your home, office, or any location of your choice.- Flexibility: Distance Reiki sessions offer flexibility in scheduling, allowing you to receive healing energy at a time that suits your schedule.- Holistic Healing: Distance Reiki addresses physical, emotional, and spiritual imbalances, promoting holistic well-being and inner harmony.- Personalized Experience: I will tailor the session to address your specific needs and intentions, providing a personalized healing experience.What to Expect:Prior to the session, you will have the opportunity to communicate your intentions and any specific areas of concern with me. During the session, you may choose to relax in a comfortable space, meditate, or engage in any activity that enhances your receptivity to the healing energy.While I work energetically, you may experience sensations of warmth, tingling, or deep relaxation, similar to an in-person Reiki session. Many clients report feeling a sense of peace, clarity, and rejuvenation during and after the session.Note:Distance Reiki is equally effective as in-person Reiki and does not require physical contact. Trust in the power of intention and the universal life force energy to facilitate healing and transformation across any distance.Experience the profound benefits of Distance Reiki and embark on a journey of healing, renewal, and self-discovery from wherever you are.

Tratamento completo da pele, feito de forma manual e com tecnologia adequada, para remover impurezas, purificas e deixar a pele fresca e radiante

Rendez-vous pour motos italiennes, les samedis après-midi de l'heure d'été.► Cliquez ici pour obtenir plus d'informations au sujet du Ride Out Merci de nous prévenir de votre présence | Clôture des inscriptions à 15h !L'inscription départage les ex aequo au Challenge Pendule Personnalisée.

Tour réservé aux motos Italiennes de tout âge et de toute marque.Prochaine date : 18/04/2026 | Clôture des inscriptions à 13h !► Cliquez ici pour obtenir plus d'informations au sujet de ce Tour La Participation aux Frais contribue au Challenge Pendule Personnalisée.

Tour réservé aux motos Italiennes de tout âge et de toute marque.Prochaine date : 02/05/2026 | Clôture des inscriptions à 13h !► Cliquez ici pour obtenir plus d'informations au sujet de ce Tour La Participation aux Frais contribue au Challenge Pendule Personnalisée.