If you're looking for a fitness program to be ACTIVE all year long, the LFA™️ community is the place to be. Our program is designed to change your life and help you achieve your fitness goals.

Bodied By Bawse Massage offers a FREE Virtual Consultation to all new and existing clients. In this session, we are able to determine what areas we will specifically work on to obtain the results needed to help relieve stress, increase blood flow, and takes away the aches and pains. Massage benefits can include:Reducing stress and increasing relaxationReducing pain and muscle soreness and tensionImproving circulation, energy, and alertnessLowering heart rate and blood pressureImproving immune functionAnxietyDigestive disordersFibromyalgiaHeadachesInsomnia related to stressLow back painMyofascial pain syndromeNerve painSoft tissue strains or injuriesSports injuriesTemporomandibular joint painUpper back and neck painAnd much, much more...

Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. It also can help increase the level of oxygen in the blood & improve circulation and flexibility. Light to medium pressure & warm towels are incorporated to relax the mind and calm your entire body! 

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface. Warm towels are also incorporated into this service. 

Hire one of our four spaces. We've got two well-equipped, modern studios, a professional meeting room, and some hot-desk space in our office for you to come along and use.Host rehearsals, hold events, run classes, use our historic building for filming. The Centre for Movement is happy to accommodate whatever you may need.Every hire comes with access to our kitchen facilities including fridge, kettle, microwave and toaster, and free WiFi throughout the building.Below are our rates for each space. Band 1 applies to commercial entities, Band 2 to profit-making organisations, and Band 3 to independent artists. The rates for our hot desk spaces and equipment hire are discussed on application. All invoices are sent out after space hire is approved.All of our spaces are also in use by 2Faced Dance's company so are subject to availability. Studio 1 Band 1Band 2Band 3Peak£65ph£45ph£25phOff-Peak£55ph£40ph£20phStudio 2Peak£45ph£30ph£20phOff-Peak£40ph£25ph£15phMeeting Room£30ph£20ph£10ph

We have an array of state of the art equipment for outdoor events and rehearsal in your own spaces. For single day or long term hire, we can work out an arrangement that will work for you.Crash Mats & Soft Jigsaw Mats Aerial Rig & HoopPortable Ballet BarresWidescreen TVStage BlocksChairsProjectorFilming & Lighting EquipmentYoga matts and blocksExternal Performance EquipmentEvent carpetDigital display screensHire costs are determined on application and depend on the length of hire; pickup or delivery, and mileage for external hire; and technical support from our in-house technical staff.

Ladies here are some beauty, in everything.. you face is important,thats why we are here to make your face look brighter,softer ,and more beautiful with our products..just book your appointment so you can get what you need.. click now

We put on nail polish and also false nail. 

Get the moSt beautiful hair style that we provide and be free to choose your lookBraids=$100Extention=$100Hair color=$50Men hair cut= $20 Hair curling=$50

Usui Japanese Reiki (Original Reiki):A gentle, non-invasive healing modality from Japan that promotes deep relaxation and balance. This 1 hour holistic treatment helps ease stress, anxiety, and tension, leaving you feeling calm, grounded, and renewed. Each session includes a 5‑minute consultation beforehand to set intentions and a 5‑minute debrief after to reflect on insights and sensations. Suitable for beginners, this nurturing approach supports emotional clarity, energetic harmony, and overall well-being.

Sekhem Egyptian Energy Healing (with Goddess Sekhmet)A profound, channelled modality rooted in ancient wisdom. Through a direct connection to Sekhmet’s transformative power, this session clears stagnant energy, dissolves limiting patterns, and gently releases attachments to people, places, and things that no longer serve. With nurturing precision, Sekhmet realigns your field, restoring clarity, vitality, and sovereignty-so you can step forward balanced, empowered, and guided by your highest path.

Angelic Reiki (with Ascended Masters/Galactic Healers) This treatment offers a serene, multi-dimensional healing experience by attuning you to the loving frequencies of the Archangels. In this session, we invite Ascended Masters and Galactic Healers to co-create a deeply supportive energetic field, facilitating release, balance, and profound calm. Suitable for both beginners and advanced practitioners, this gentle yet powerful modality nurtures clarity, restores harmony, and reconnects you with your highest light and purpose.

本服務為「基本居家清潔 3 小時 (未稅)」 提供全面式清潔，適合每天回家後，只想躺平的上班族及辛苦的全職媽媽。無論您忙於工作或家庭事務，我們的專業清潔人員將為您提供高效率、高品質的居家清潔服務，讓您在忙碌的生活中獲得寶貴的休息時間。讓我們幫助您創造一個清潔舒適的家居環境。

本服務為「基本居家清潔假日3小時(未稅)」，讓您在忙碌的平日之後能享受一個輕鬆的假日。將家中的清潔交給我們，讓您在假日得以好好放鬆。我们提供專業的清潔服務，為您的家營造一個清爽舒適的環境。

本服務為「基本居家清潔 4 小時 (未稅)」 提供全面式清潔，適合每天回家後，只想躺平的上班族及辛苦的全職媽媽。無論您忙於工作或家庭事務，我們的專業清潔人員將為您提供高效率、高品質的居家清潔服務，讓您在忙碌的生活中獲得寶貴的休息時間。讓我們幫助您創造一個清潔舒適的家居環境。