A lesson usually includes;1. verbal feedback on biomechanics2. visual feedback through video analyses3. Kinesthetic feedback through drills that reinforce correct biomechanics 

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The goal of a medical massage is long lasting pain relief, increased mobility, and degenerative disease prevention and management. Manual Massage Therapy encompasses many modalities to reach it's goal. No two people are the same, so outcomes vary, but our reviews on Google speak for themselves. Modalities used: Medical Massage Active Release Therapy Vibration and Percussion Therapy Radiofrequency for fibromas and muscle adhesions Post Plastic Surgery Manual Lmphdrainage Technique (MLD) Scar Therapy for accidents, surgeries and amputations Lots of education for maintaining health and overcome disease patterns/Seminars Neuromascular Re-education Maintenance Massages Cupping Scraping Instrument Assisted Soft Tissue Mobilization (IASTM) Treating heavy patients up to 400 lbs Decompression/Inversion Therapy Proprioceptive Neuromuscular Facilitation (PNF) Heat/Cold Treatments, including Hot Stones Massage for patients with Osteoperosis/Osteopenia Specialized in Upper/Lower Back Pain Sciatica Relief Frozen Shoulder Techniques Massage for Diabetes Clients Massage for Psoriasis Patients Carpal Tunnel and Tendinitis Relief Myofascial Release Fibromyalgia Massage Deep Tissue Post Accident Treatment and more

The goal of a medical massage is long lasting pain relief, increased mobility, and degenerative disease prevention and management. Manual Massage Therapy encompasses many modalities to reach it's goal. No two people are the same, so outcomes vary, but our reviews on Google speak for themselves. Modalities used: Medical Massage Active Release Therapy Vibration and Percussion Therapy Radiofrequency for fibromas and muscle adhesions Post Plastic Surgery Manual Lmphdrainage Technique (MLD) Scar Therapy for accidents, surgeries and amputations Lots of education for maintaining health and overcome disease patterns/Seminars Neuromascular Re-education Maintenance Massages Cupping Scraping Instrument Assisted Soft Tissue Mobilization (IASTM) Treating heavy patients up to 400 lbs Decompression/Inversion Therapy Proprioceptive Neuromuscular Facilitation (PNF) Heat/Cold Treatments, including Hot Stones Massage for patients with Osteoperosis/Osteopenia Specialized in Upper/Lower Back Pain Sciatica Relief Frozen Shoulder Techniques Massage for Diabetes Clients Massage for Psoriasis Patients Carpal Tunnel and Tendinitis Relief Myofascial Release Fibromyalgia Massage Deep Tissue Post Accident Treatment and more

The goal of a medical massage is long lasting pain relief, increased mobility, and degenerative disease prevention and management. Manual Massage Therapy encompasses many modalities to reach it's goal. No two people are the same, so outcomes vary, but our reviews on Google speak for themselves. Modalities used: Medical Massage Active Release Therapy Vibration and Percussion Therapy Radiofrequency for fibromas and muscle adhesions Post Plastic Surgery Manual Lmphdrainage Technique (MLD) Scar Therapy for accidents, surgeries and amputations Lots of education for maintaining health and overcome disease patterns/Seminars Neuromascular Re-education Maintenance Massages Cupping Scraping Instrument Assisted Soft Tissue Mobilization (IASTM) Treating heavy patients up to 400 lbs Decompression/Inversion Therapy Proprioceptive Neuromuscular Facilitation (PNF) Heat/Cold Treatments, including Hot Stones Massage for patients with Osteoperosis/Osteopenia Specialized in Upper/Lower Back Pain Sciatica Relief Frozen Shoulder Techniques Massage for Diabetes Clients Massage for Psoriasis Patients Carpal Tunnel and Tendinitis Relief Myofascial Release Fibromyalgia Massage Deep Tissue Post Accident Treatment and more

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Founding clients special $82.5. More in the link HEREExperience the essence of Japanese Zen Yoga—a deeply restorative and intentional practice that harmonizes body, mind, and spirit. These private sessions are grounded in the ancient wisdom of Hatha Yoga, Pranayama, Ayurveda, and Zen philosophy, offering more than just movement—this is a sacred ritual of inner connection. What’s Included:A 30-minute fully customized Zen Yoga, Holistic Body Alignment and breathwork session based on your current energy, breath, and postural alignmentEmphasis on mind-body-breath connection through anatomical awareness and PranayamaGentle, meditative flows designed to restore energetic balance—not simply to strengthen, but to realignIdeal for: Clients who want a quick tune-up Founding Client SavingsExclusive rates on all sessions and packages, available only to the first 50 membersSavings valid through December 31, 2025. Regular rate $110 after January 1st, 2026. Lock in your rate for 6 months by committing to a membership

·         Founding Clients PriceBegin your Zen Yoga journey with intention and depth. This yoga experience is designed to introduce you to the heart of Japanese Zen Yoga—a practice that harmonizes body, breath, and mind through mindful alignment, Ayurvedic wisdom, and meditative movement. Zen yoga sessions tailored to your body, energy, and goalsIntegrates breathwork, anatomical alignment, and deep presenceComes with: All group lessons + 1Private session, 1 guest passe Recommended for all new clients to fully experience the transformational essence of Zen Yoga.Price: $260/month (Founding Client Special!)Unlimited Membership

Founding clients special $486. More in the link HEREMembership Valid for 1 months • Priority Booking Experience the essence of Japanese Zen Yoga—a deeply restorative and intentional practice that harmonizes body, mind, and spirit. These private sessions are grounded in the ancient wisdom of Hatha Yoga, Pranayama, Ayurveda, and Zen philosophy, offering more than just movement—this is a sacred ritual of inner connection. Focus: Premium holistic session—Holistic Body Alignment + customized yoga postures for the client’s mind and body needs + Ayurveda coaching + mindful reset + breathwork4x60-minute fully customized Zen Yoga, Holistic Body Alignment and breathwork session based on your current energy, breath, and postural alignmentEmphasis on mind-body-breath connection through anatomical awareness and PranayamaGentle, meditative flows designed to restore energetic balance—not simply to strengthen, but to realignGuided mindfulness and breath-based awareness woven into every postureAyurveda guidance (lifestyle, diet check-in)Aromatherapy, sound healing, and Ayurveda-based seasonal self-care tipsIdeal for: Clients ready for a full and detailed transformationFounding Client SavingsExclusive rates on all sessions and packages, available only to the first 50 membersSavings valid through December 31, 2025. Regular rate $730 after January 1st, 2026. Lock in your rate for 6 months by committing to a membership