Profitez d'une attention personnalisée de nos coachs expérimentés, Dominique et Julien, avec notre service de Personal Training partagé. Rejoignez un petit groupe de 2 à 4 personnes pour un programme sur-mesure. Cette approche combine l'aspect individuel à la motivation du groupe, vous permettant de vous dépasser dans une atmosphère dynamique et encourageante.

Notre service de Personal Training offre un coaching personnalisé en fitness et en santé avec nos entraîneurs expérimentés, Julien et Dominique. Nous concevons et supervisons des programmes d'exercices sur mesure pour chaque individu, afin d'atteindre des objectifs variés tels que la perte de poids, le gain musculaire et l'amélioration de la condition physique générale. Avec des conseils avisés, des techniques adaptées et une motivation continue, nous garantissons des progrès sûrs et efficaces vers une meilleure forme physique.

Le cours de Cardio Boxing offre un entraînement physique alliant boxe et cardio. Les séances incluent des mouvements de boxe, de coups de pied et d'arts martiaux à un rythme soutenu pour booster le rythme cardiaque. Cet entraînement brûle des calories, renforce les muscles, améliore l'endurance et la coordination, adapté à tous les niveaux de forme physique. Join us for an intense and dynamic workout!

Abyangam is a traditional Ayurvedic massage therapy that originated in India. Also known as Abhyanga, it is a form of therapeutic massage that involves the application of warm oil to the entire body. This Ayurvedic massage is an integral part of Ayurveda, the ancient Indian system of medicine.Here are some key features and benefits of Abyangam:Oil Application: During Abyangam, a specific type of oil is selected based on the individual's body type (dosha) and any specific health concerns. The oil is gently warmed before application.Full Body Massage: The therapist applies the warm oil to the entire body, including the scalp and hair. The massage is usually done with long, rhythmic strokes that follow the direction of the natural flow of energy in the body.Dosha Balancing: Ayurveda believes in the balance of three doshas (Vata, Pitta, and Kapha) for overall well-being. Abyangam is thought to help balance these doshas, promoting harmony and preventing imbalances that can lead to various health issues.Stimulation of Marma Points: Abyangam often involves the stimulation of marma points, which are vital energy points in the body according to Ayurvedic principles. This is believed to enhance the flow of energy (prana) and promote healing.Improved Circulation: The massage strokes and warm oil are thought to improve blood circulation, promoting the transport of nutrients and oxygen to cells and tissues.Muscle Relaxation: Abyangam helps in relaxing muscles, reducing tension, and relieving stiffness. It is often used as a rejuvenating therapy for tired or overworked muscles.Detoxification: The massage is believed to stimulate the lymphatic system, aiding in the removal of toxins from the body.Nourishment of the Skin: The warm oil used in Abyangam nourishes the skin, leaving it soft and supple. It is also believed to have anti-aging properties.Stress Reduction: The soothing nature of Abyangam, combined with the rhythmic strokes and warm oil, can promote relaxation and help reduce stress and anxiety.Improved Sleep: Regular Abyangam is thought to contribute to better sleep by calming the nervous system and promoting a sense of well-being.

Shiro Abhyanga treatment is a synchronized combination of two distinct Ayurvedic treatments Shirodhara and Abhyanga.Shirodhara is performed by pouring a relaxing and gentle flow of herbal massage oil formulations on the scalp, forehead, and neck. Abhyanga is a gentle massage on the forehead, head, neck, and shoulders so the oil formulation on these parts of the body take effect.Improves and rejuvenates central nervous system healthImproves vision, eye refraction errors, and eye strainRelieves pain, headaches, migraines, stress, and insomniaRelaxes muscles and reduces stiffnessPrevents premature graying, hair fall, dandruff, and stimulates hair growthCalms the mind and rejuvenates the bodyBalances the pineal and pituitary glands, toning the lungs, heart, colon, brain, and stomachCalms the Vata to prevent degenerative diseasesCalms the Pitta to prevent inflammatory diseasesHighly rejuvenates the senses of sight, sound, and smellHelpful in treating tinnitus, jaw aches, and sinusitisStimulates lymphatic drainage and aids sound sleepIncreases blood and oxygen circulation in the brainRelieves fatigue and cloudiness of thoughtAnti-aging and helps in relaxing facial and eye muscles

Shirodhara is a popular Ayurvedic therapy known for its relaxing and rejuvenating effects on the body and mind. The name "Shirodhara" is derived from the Sanskrit words "Shiro" (head) and "Dhara" (flow). The therapy involves a continuous and rhythmic pouring of warm oil or other liquids onto the forehead or the "third eye" region.Key features of Shirodhara include:Procedure: The person undergoing Shirodhara lies down on a treatment table while a continuous stream of warm herbal oil, medicated milk, buttermilk, or other therapeutic liquids is poured gently and steadily onto the forehead. The liquid flows over the scalp and runs through the hair.Location of Pouring: The liquid is typically poured from a vessel hanging above the head, and it is directed onto the forehead, precisely at the center point between the eyebrows, which is considered the "third eye" or "Ajna" chakra in traditional Indian philosophy.Duration of Treatment: Shirodhara sessions usually last for about 30 to 60 minutes, and the duration may vary based on individual health needs and the specific liquid used in the therapy.Benefits for the Nervous System: Shirodhara is renowned for its calming effect on the nervous system. The continuous flow of warm liquid stimulates the forehead and induces a state of deep relaxation, helping to reduce stress, anxiety, and mental fatigue.Balancing Doshas: The therapy is believed to balance the three doshas—Vata, Pitta, and Kapha—bringing harmony to the mind and body.Improved Sleep: Shirodhara is often recommended for individuals experiencing sleep disturbances or insomnia. The relaxation induced by the therapy can contribute to better sleep quality.Enhanced Mental Clarity: Regular Shirodhara is thought to improve mental focus, concentration, and clarity. It is considered beneficial for promoting overall cognitive function.Skin and Hair Nourishment: The warm herbal oils used in Shirodhara are chosen for their nourishing properties, benefiting the skin and hair.Treatment for Certain Conditions: Shirodhara may be recommended for specific health conditions, including headaches, migraines, sinus issues, and neurological disorders.

Cet accompagnement individuel est un espace pour vous reconnecter à vous-même, comprendre le sens de ce que vous traversez et avancer avec plus de clarté et de sérénité.Chaque séance s'adapte à votre énergie du moment : écoute, parole consciencieuse, travail énergétique, lecture symbolique ou exploration des mémoires peuvent se mêler selon vos besoins.C'est un temps pour déposer, comprendre, libérer et retrouver votre juste place. En présentiel – Biscarrosse Durée : 1h30 Tarif : 75 €

Parfois, les pensées tournent en boucle et l'on a simplement besoin d'être entendu. Le temps d'écoute est un moment pour déposer, parler librement, être accueilli sans jugement et retrouver un peu de clarté intérieure. Ce rendez-vous de 45 à 60 minutes vous offre une écoute attentive, bienveillante et neutre, pour vous aider à apaiser le mental et retrouver votre juste équilibre. En présentiel – 60 €.Durée : 40 minutes à 1 heure Modalités : En présentiel .

Découvrez les messages et enseignements profonds inscrits dans votre chemin de vie à travers la numérologie karmique tibétaine. Cette pratique ancestrale vous offre une lecture unique de votre énergie, de vos blocages et de vos potentiels pour mieux comprendre votre mission et avancer avec clarté.Pour qui ?Ceux qui souhaitent explorer leur chemin de vie et leur karma.Les personnes en quête de réponses sur leurs défis actuels et leurs forces intérieures.Ceux qui désirent mieux comprendre leurs relations, leur mission ou leur parcours spirituel.Durant cette séance, nous explorons :Les vibrations de votre date de naissance et leur impact sur votre vie actuelle.Les leçons karmiques que vous êtes venu(e) intégrer dans cette vie.Les forces et talents uniques qui vous soutiennent dans votre évolution.Des pistes concrètes pour aligner votre vie avec votre énergie profonde.Cette lecture vous offre une nouvelle perspective sur votre parcours et vous permet d’avancer avec une meilleure compréhension de vous-même et de votre rôle dans le monde.Détails pratiques :Durée : 1h30Tarif : 150 €Modalités : En présentiel ou à distance (visio).quelques jours avant votre séance, je prendrai contact avec vous pour recueillir certaines informations nécessaires à votre lecture personnalisée.

Our expert practitioners use ultra-fine needles to target strategic points in your body, promoting pain relief, and stress reduction.

Craniosacral therapy is a gentle and effective way to help the body heal itself. It aims to restore balance and harmony to the body.

Craniosacral therapy is a gentle and effective way to help the body heal itself. It aims to restore balance and harmony to the body.

Book in with Tash to discuss: - Tuition for yourself or your child- Business-related enquiries- Learn more information about booking Limitless Learning facilities

Hot-Desking: Join our community of like-minded professionals with flexible hot-desking options. Enjoy access to our amenities, including a full catalogue of board games, retro consoles and a gaming table, featuring Table Football and Pool. Whether you need a quick break or a burst of inspiration, these are here to help you recharge. Meeting Room: Our meeting room comfortably seats up to 16 people and is equipped with high-tech features, including a high-clarity projector and screen. Whether you're hosting a video conference, a brainstorming session, or a formal presentation, we’ve got the technology to make it seamless. Prefer a more traditional approach? We also provide a flip chart for your convenience. Event Space: Planning a workshop, team-building day, or corporate event? Our venue is available for full-day bookings. Take advantage of our “Beast Mode” package, which includes full access to our games, projector, and screen. Add on a food package to keep your team fuelled and focused. Complimentary Refreshments: Enjoy free tea and coffee throughout your stay, courtesy of our in-house kettle. We believe in keeping things simple and comfortable.

Our Vision At The Creative Hub, we’ve set out to create a safe, engaging space that serves multiple purposes. Whether you’re here for learning, gaming, or social gatherings, our goal is to foster a welcoming environment where creativity, fun, and friendships can flourish. We know that the options for children and family activities in the area are limited, and we aim to fill that gap with a place where you can not only learn but also make lasting connections.What We Offer Gaming and Learning: With over 100 games and puzzles, we cater to all interests and skill levels. Whether you’re looking to improve specific skills through educational games or simply want to unwind with friends, we’ve got something for everyone. Our team is here to guide you if you need any help selecting games that align with your goals. Retro Add-ons: Enjoy a blast from the past with our 12-in-1 games table (featuring Table Football, Pool, and more) or dive into some classic gaming with our retro consoles like the PS1 and Sega, loaded with nostalgic favourites. Parties and Gatherings: Our cozy venue, which seats up to 10-14 people, is perfect for intimate gatherings. Whether it’s a birthday party or a casual get-together, we’re here to help you celebrate. Choose from our basic or deluxe packages to customise your event. Please note, we recommend booking in advance to secure your spot, especially for larger groups. Tutoring Services: If someone you know needs a little extra help with their studies, we offer free consultations with Tash, our owner and educator. She can provide tailored advice to help students improve their learning experience and see how our unique approach works in action at the hub. Party Packages:       Party slots (1 hour): £96 Party slots (2 hours): £192 Full-day (5 hours) party: £465 Add-ons (Sandwiches/Nibbles & Decorations): £100-£150 Let us know if you have any additional questions as we would be happy to help! If you have a smaller budget, we could organise parties for 1 hour periods on request (£96 per session).

Wir beraten Sie in allen Bereichen des Rechts. Bei Streitigkeiten geht es in einem ersten Schritt darum, die Chancen und Risiken abzuwägen.

Wir unterstützen Sie bei den Regelungen im Falle von Demenz oder Tod. Es lohnt sich diesbezüglich rechtzeitig Massnahmen zu treffen. Beachten Sie auch die Empfehlungen und Downloads auf der Homepage unserer Partnerfirma intax ag Treuhand (Download).

Wir beraten Sie im Hinblick auf die Bewertung Ihrer Liegenschaft, den Verkauf oder die Finanzierung und den Kauf einer Liegenschaft. Dank unserem Notar können wir die Geschäfte umfassend bei uns abwickeln.

Baño completo para tu lomito✨Consentimos a tu peludo con un baño relajante con agua templada y shampoo especial para perros, seguido de limpieza de oídos y ojitos, corte de uñas, cepillado suave y secado rápido. Terminamos con un toque especial: paliacate y el perfume que más te guste.Un servicio rápido, cómodo y lleno de cariño, para que tu peludo se sienta fresco, feliz y como en casa.

Baño completo para tu lomito ✨Consentimos a tu peludo con un baño relajante con agua templada y shampoo especial para perros, seguido de limpieza de oídos y ojitos, corte de uñas, cepillado suave y secado rápido. Terminamos con un toque especial: paliacate y el perfume que más te guste.Un servicio rápido, cómodo y lleno de cariño, para que tu peludo se sienta fresco, feliz y como en casa.

Grooming completo para tu lomito ✂️✨Un servicio diseñado para que tu peludo luzca y se sienta increíble. Incluye corte de pelo según su raza o estilo, baño con agua templada y shampoo adecuado a su piel, además de limpieza de oídos y ojitos, corte de uñas y 30 minutos de cepillado profundo para un acabado impecable. Finalizamos con secado, paliacate y el perfume de tu elección.Una experiencia cómoda, cuidada y llena de cariño, donde cada detalle cuenta.

1. Clip Nails2. File3.Soak4. Push Back Cuticles5. Buff6. Polish 7.Moisturize 

Waterless manicure, cuticle maintenance, 1 acrylic placed over the natural nail plate, gel top coat, sugar scrub massage, and cuticle oil. 

1 color acrylic or polish with tips, cuticle care, gel top coat, and sugar scrub included. 

Mediante el uso de 2ml de Ácido Hialurónico logramos eliminar esos molestos surcos de forma inmediata. ✅ Solo se requiere de 1 sesión. ✅tratamiento mínimamente invasivo. ✅Resultados naturales. ✅Tratamiento rápido e indoloro. ✅Duración prolongada mayor a 9 meses.

Realizaremos una Hidratación y Aumento de Labios con Ácido Hialurónico. -No es doloroso. -Es un proceso ambulatorio. -Después del proceso se puede hacer vida normal.

Full Face botox (frente, entrecejo y patas de gallo) + 1ml de ácido hialurónico.