Inside Flow ist eine fließende Abfolge von Asanas geleitet von dem Atem und moderner Musik. Innerhalb der Unterrichtsstunde wird zu moderner Musik eine Choreographie  on Beat mit Asanas erarbeitet, in der jede Atembewegung zu einer Körperbewegung führt. Lasse dich vom Takt der Musik durch deine Praxis tragen. Inside Flow ist Pranayama in Movement bestehend aus Choreographie, Rhythmus und Story.Inside Flow wirkt sich auf alle Ebenen aus, sowohl mental, als auch körperlich und emotional.Inside Flow ist für alle geeignet, sowohl für Geübte als auch für Fortgeschrittene.  Und für alle, die gerne ein dynamisches und kraftvolles Fließen erleben und ihre körperliche Kondition verbessern möchten. Eine Yogaeinheit dauert in der Regel 90 Minuten für - Aufbau- Flow- EndentspannungBEVOR DU EINEN TERMIN BUCHST:Der Kurs findet an jedem 1. Samstag im Monat im Yogahaus Bottrop, Brabusallee 40 stattDie Terminvereinbarung ist verbindlich. Solltest du den Termin nicht wahrnehmen können, besteht kein Anspruch auf Erstattung des Kostenbeitrags. Sobald du den Termin gebucht hast, erklärst du dich mit dieser Vereinbarung einverstanden.

Ich bin für dich da - für jedes Alter, für jedes Fitness Level und jede gesundheitliche KonditionWir werden in einer 1:1 Situation gemeinsam nach deinen Wünschen Yoga üben, dein Wissen vertiefen oder versuchen körperliche Beschwerden zu beseitigen.Keine Frage: Yoga in der Gruppe ist sehr bereichernd, die dabei entstehende Energie unglaublich. Eine Einzelstunde ist jedoch dazu eine wunderbare Ergänzung. Bei deinem Personal Training wirst du merken, dass sich eine Privatstunde von deiner üblichen Yoga-Praxis unterscheidet.Beim Einzelunterricht kann ich die Stunde ganz auf deine individuellen Bedürfnisse ausrichten und dich darin unterstützen, deine Ziele zu erreichen.Für das Personal Training in Bottrop komme ich gerne zu dir nach Hause. In deinen eigenen vier Wänden erstellen wir gemeinsam eine Yogapraxis nur für dich. Alles was du dafür brauchst, ist ein wenig Platz für dich, deine eigene Yogamatte und deine Yogalehrerin. Hast du nicht genug Platz, musst du auf dein Personal-Training nicht verzichten. Dann üben wir in meinem YogaraumAm Nappenfeld 11  in 46242 Bottrop. Warum solltest du dich überhaupt für ein Personal-Training entscheiden?Es gibt viele Gründe, warum ein Personal Training für dich genau das Richtige ist. Vielleicht hast du Schmerzen in·         Schultern·         Rücken·         KnienVielleicht möchtest du aber auch·         Yoga erst einmal ganz privat ohne andere Teilnehmer kennenlernen·         deine Yoga-Praxis weiterentwickeln oder vertiefen·         neue Inspiration erhalten·         Handstand oder eine bestimmte Asana erlernenDein ganz individueller Yoga-Unterricht wird genau das sein, was du im Moment brauchst, egal in welcher Lebensphase du bist. Melde dich gerne bei mir für ein kostenloses Vorgespräch Wenn du einen Termin zum Personal Training ausmachen möchtest oder Fragen zum Ablauf eines Personal-Trainings hast,melde dich per Email [email protected]

Was ist Thai Yoga Bodywork?Thai Yoga Bodywork ist eine Kombination aus Yoga und Massage, wobei du selbst aber völlig passiv bleibst.Das Ziel der Thai Yoga Stretch Behandlung ist es, den Energiefluss im Körper anzuregen und Blockaden aufzulösen, um Gesundheit und Wohlbefinden zu fördern.Die Behandlung hat viele positive Wirkungen:- körperliche Entspannung, durch Dehnen der Muskulatur- mentale Entspannung durch achtsame Berührungen- verbesserte Flexibilität des Bewegungsapparates durch Behandlung der Faszien- Beruhigung des Atems und indirekt auch des Geistes- Anregung der Verdauung und damit verbundene Stärkung des Immunsystems- Blutzirkulation und Fluss der Lymphe werden angeregt- gezieltes Wirken auf bestimmte Organe durch EnergiepunkteBEVOR DU EINEN TERMIN BUCHST:Die Behandlung findet stattAm Nappenfeld 11, 46242 BottropDie Terminvereinbarung ist verbindlich. Solltest du den Termin nicht wahrnehmen können, besteht kein Anspruch auf Erstattung des Kostenbeitrags. Sobald du den Termin gebucht hast, erklärst du dich mit dieser Vereinbarung einverstanden.

Intuitive Diagnostic Session (1hr)This is a full-spectrum intuitive, energetic diagnostic. During your Systole Checkup, I scan you through three powerful astral lenses to uncover what your multi-dimensional self has been trying to tell you.1. Physical Body Scan:A subtle-energy evaluation reveals red flags or imbalances in the physical body that may require medical attention—before symptoms fully manifest.2. Chakra Flow Assessment:Your chakra system is flushed and observed for blockages, stagnation, or irregular flow—pinpointing areas where your life force may be struggling to circulate.3. Light Body Scan:Here, we go beyond. I check for energetic interference such as entity attachments, implants, tears in the aura, or lingering distortions—anything compromising your energetic sovereignty.Each session closes with a summary of findings and intuitive guidance tailored to your current needs, so you leave with clarity, not guesswork.This is sacred maintenance for those serious about staying clear, aligned, and sovereign in a chaotic world.Scheduling this appointment confirms that you agree to the terms of engagement mentioned on Spirinketz.com regarding this service. You understand that a cancellation forfeits any money paid and is treated as a donation to Domonique Powell Legacies LLC.You will be sent an email confirmation with a link to cancel or reschedule, if needed.If you need to reschedule, please do so in consideration that the appointment will be treated as a 'no-show' if the second attempt is not honored.No-show appointments are considered cancellations.

About: We are offering summer long volleyball training on Sunday mornings & Wednesday nights in east Scarborough for athletes ages 10-15. Athletes will be grouped by skill level with one court for developmental players and second court for competitive players. The Sunday 9-11 am slot time is for the younger age group (10-13) starting June 7th and the Sunday 11-1 pm is for the older age group (14-15) starting June 21st and runs once a week until August 23rd. We will be offering setter clinics, defensive clinics, 6v6 training, serve receive training thought out the summer to get you ready for school and REP volleyball tryouts. Location: 292 Manse Rd. (Heron Park Community Centre, Scarborough)Cost: $ 125 / 5 sessions or $200 / 10 sessions and $20/session after 1st 5 so $165/7 sessions (tax included, includes training t-shirt). Available Dates: Sundays: 9-11 am (Ages 10-13) Starts June 7: June 7,14,21,28; July 5, 12, 19, 26, August: 2, 9, 16, 23.Sundays: 11-1 pm (Ages 14-15) Starts June 21: June 21,28; July 5, 12, 19, 26, August: 2, 9, 16, 23.Wednesdays: 8:30-10:30 PM (Ages 10-15) :Starts July 8: July 8, 15, 22, 29 & August: 5, 12, 19.open to non ova and ova playersFrequently asked Questions:How do I start?Register online & pay by e-transfer to [email protected]  or cash on site.Can I join after the sessions already started?Yes, just register for the next available date or contact [email protected] if I still want to train over the summer but am away some months?We offer a flexible pass system for $125 for any 5 sessions or $200 for 10 sessions and $20 after first 5 sessions so $165/7 sessions thought the summer on either Wednesday or Sunday and $20/session thereafter if you want to continue. Intake Questions:Please fill out what flexible dates you are available in the intake form at the end of your online registration. 

About: Open to existing ova rep players ages 14-15 looking to improve their skills over the summer and compete against other rep athletes. Non ova players eg. those in house leagues or new to volleyball who want to improve their skills or tryout for rep teams ages 10-13 are welcome to register and will be grouped by skill level. Time: 7-9 PMLocation: 1975 Clements Rd. (Pickering Football Club Indoor Courts)Cost: $ 150 / 4-session commitment (tax included, includes training t-shirt). Who: U14-U15 girls born 2011-2012 & U10-U13 girls or boys born 2013-2017Dates: July: 9, 16, 23, 30 (4 sessions)How do I start?Register online & pay by e-transfer to [email protected]  Can I join after the sessions already started?Contact [email protected]

Take a break from indoor and come out to have some fun in the sand. Learn, train and compete 2 v 2 with coach Lukasz Porosa former youth beach olympic volleyball champion .Time: 6:30-8:30 PMLocation: 130 Old Kingston Rd. (UTSC " the Valley," outdoor beach courts) Cost: $ 125 / 4-session commitment (tax included, includes training t-shirt). Who: Boys & Girls 12U-15UWhen: Once a week on Thursdays: June 4, 11, 18, 25 (4 sessions)How do I start?Register online & pay by e-transfer to [email protected]  Can I join after the sessions already started?Contact [email protected] if I still want to train over the summer but am away some weeks?We offer a flexible pass system for $25/session & $25/t-shirt.Intake Questions:Please fill out what flexible dates you are available in the intake form at the end of your online registration. 

22 € x 4 personnes

24 € x 3 personnes

20 € x 5 personnes

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones

Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alex.Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoothies, acai bowls, toasties and much more will also be available.

Come join us at R8 for our very own version of HYROX

Lezione singola settimanale

Our Full Spa Service includes old gel polish removal, cuticle maintenance, buffing, shape polish, and finishing with massage and cuticle oil.  

Our Express Service includes cut, buff, shape, and polish, finish with cuticle oil, and extra 5$ for old gel polish removal.

During these sessions we work on creating a new story for your life and clearing any energy that may be in the way.  We balance the energy systems, body systems and work on generational issues, we also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance. You do not get a full written report with this session as that will be given in person on the session.  However, you will receive a summary and a few affirmations and recommendations from the session by email.

During these sessions we work on creating a new story for your life and clearing any energy that may be in the way.  We balance the energy systems, body systems and work on generational issues, we also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance.

This session is great for busy clients.  You can have the work done and integrate when you read the report.  It's simple and easy.  You simply send me your intention and I remotely work on cleaning up the energy.   I balance the energy systems, body systems and work on generational issues, I also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance.  The full report will be emailed to you within 2 business days of your session. 

Our Photo Shoot service offers a comprehensive package that includes up to 50-100 digitals of your photos (unedited) and 5 professionally retouched images. Whether you are looking to capture special moments, update your professional portfolio, or promote your business, our photography experts will ensure that you receive high-quality images. Additionally, we provide the option to purchase printed copies of your photos for tangible keepsakes. Trust us to capture your memories and allow us to bring your vision to life through our exceptional photography service.

Take your passport or ID photo inside of our studio. Comes with 6 copies! Additional copies can be purchased!

Have us come to you to have your passport photo taken and printed on the spot!