- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones

Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alex.Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoothies, acai bowls, toasties and much more will also be available.

Come join us at R8 for our very own version of HYROX

Lezione singola settimanale

Our Full Spa Service includes old gel polish removal, cuticle maintenance, buffing, shape polish, and finishing with massage and cuticle oil.  

Our Express Service includes cut, buff, shape, and polish, finish with cuticle oil, and extra 5$ for old gel polish removal.

During these sessions we work on creating a new story for your life and clearing any energy that may be in the way.  We balance the energy systems, body systems and work on generational issues, we also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance. You do not get a full written report with this session as that will be given in person on the session.  However, you will receive a summary and a few affirmations and recommendations from the session by email.

During these sessions we work on creating a new story for your life and clearing any energy that may be in the way.  We balance the energy systems, body systems and work on generational issues, we also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance.

This session is great for busy clients.  You can have the work done and integrate when you read the report.  It's simple and easy.  You simply send me your intention and I remotely work on cleaning up the energy.   I balance the energy systems, body systems and work on generational issues, I also work on mindset tools and create affirmations to help you move forward quickly.  Great for twice a month or monthly to help keep you in balance.  The full report will be emailed to you within 2 business days of your session. 

Our Photo Shoot service offers a comprehensive package that includes up to 50-100 digitals of your photos (unedited) and 5 professionally retouched images. Whether you are looking to capture special moments, update your professional portfolio, or promote your business, our photography experts will ensure that you receive high-quality images. Additionally, we provide the option to purchase printed copies of your photos for tangible keepsakes. Trust us to capture your memories and allow us to bring your vision to life through our exceptional photography service.

Take your passport or ID photo inside of our studio. Comes with 6 copies! Additional copies can be purchased!

Have us come to you to have your passport photo taken and printed on the spot!

Looking for that perfect duo companion or simply need your 5th person for Flex? Play Summoner's Rift with any EloBunny or pick your favorite!

Feeling like some extra casual gaming today? You don't have to play alone. Play ARAM with any EloBunny or pick your favorite!

Profitez d'une attention personnalisée de nos coachs expérimentés, Dominique et Julien, avec notre service de Personal Training partagé. Rejoignez un petit groupe de 2 à 4 personnes pour un programme sur-mesure. Cette approche combine l'aspect individuel à la motivation du groupe, vous permettant de vous dépasser dans une atmosphère dynamique et encourageante.

Notre service de Personal Training offre un coaching personnalisé en fitness et en santé avec nos entraîneurs expérimentés, Julien et Dominique. Nous concevons et supervisons des programmes d'exercices sur mesure pour chaque individu, afin d'atteindre des objectifs variés tels que la perte de poids, le gain musculaire et l'amélioration de la condition physique générale. Avec des conseils avisés, des techniques adaptées et une motivation continue, nous garantissons des progrès sûrs et efficaces vers une meilleure forme physique.

Le cours de Cardio Boxing offre un entraînement physique alliant boxe et cardio. Les séances incluent des mouvements de boxe, de coups de pied et d'arts martiaux à un rythme soutenu pour booster le rythme cardiaque. Cet entraînement brûle des calories, renforce les muscles, améliore l'endurance et la coordination, adapté à tous les niveaux de forme physique. Join us for an intense and dynamic workout!

Abyangam is a traditional Ayurvedic massage therapy that originated in India. Also known as Abhyanga, it is a form of therapeutic massage that involves the application of warm oil to the entire body. This Ayurvedic massage is an integral part of Ayurveda, the ancient Indian system of medicine.Here are some key features and benefits of Abyangam:Oil Application: During Abyangam, a specific type of oil is selected based on the individual's body type (dosha) and any specific health concerns. The oil is gently warmed before application.Full Body Massage: The therapist applies the warm oil to the entire body, including the scalp and hair. The massage is usually done with long, rhythmic strokes that follow the direction of the natural flow of energy in the body.Dosha Balancing: Ayurveda believes in the balance of three doshas (Vata, Pitta, and Kapha) for overall well-being. Abyangam is thought to help balance these doshas, promoting harmony and preventing imbalances that can lead to various health issues.Stimulation of Marma Points: Abyangam often involves the stimulation of marma points, which are vital energy points in the body according to Ayurvedic principles. This is believed to enhance the flow of energy (prana) and promote healing.Improved Circulation: The massage strokes and warm oil are thought to improve blood circulation, promoting the transport of nutrients and oxygen to cells and tissues.Muscle Relaxation: Abyangam helps in relaxing muscles, reducing tension, and relieving stiffness. It is often used as a rejuvenating therapy for tired or overworked muscles.Detoxification: The massage is believed to stimulate the lymphatic system, aiding in the removal of toxins from the body.Nourishment of the Skin: The warm oil used in Abyangam nourishes the skin, leaving it soft and supple. It is also believed to have anti-aging properties.Stress Reduction: The soothing nature of Abyangam, combined with the rhythmic strokes and warm oil, can promote relaxation and help reduce stress and anxiety.Improved Sleep: Regular Abyangam is thought to contribute to better sleep by calming the nervous system and promoting a sense of well-being.

Shiro Abhyanga treatment is a synchronized combination of two distinct Ayurvedic treatments Shirodhara and Abhyanga.Shirodhara is performed by pouring a relaxing and gentle flow of herbal massage oil formulations on the scalp, forehead, and neck. Abhyanga is a gentle massage on the forehead, head, neck, and shoulders so the oil formulation on these parts of the body take effect.Improves and rejuvenates central nervous system healthImproves vision, eye refraction errors, and eye strainRelieves pain, headaches, migraines, stress, and insomniaRelaxes muscles and reduces stiffnessPrevents premature graying, hair fall, dandruff, and stimulates hair growthCalms the mind and rejuvenates the bodyBalances the pineal and pituitary glands, toning the lungs, heart, colon, brain, and stomachCalms the Vata to prevent degenerative diseasesCalms the Pitta to prevent inflammatory diseasesHighly rejuvenates the senses of sight, sound, and smellHelpful in treating tinnitus, jaw aches, and sinusitisStimulates lymphatic drainage and aids sound sleepIncreases blood and oxygen circulation in the brainRelieves fatigue and cloudiness of thoughtAnti-aging and helps in relaxing facial and eye muscles

Shirodhara is a popular Ayurvedic therapy known for its relaxing and rejuvenating effects on the body and mind. The name "Shirodhara" is derived from the Sanskrit words "Shiro" (head) and "Dhara" (flow). The therapy involves a continuous and rhythmic pouring of warm oil or other liquids onto the forehead or the "third eye" region.Key features of Shirodhara include:Procedure: The person undergoing Shirodhara lies down on a treatment table while a continuous stream of warm herbal oil, medicated milk, buttermilk, or other therapeutic liquids is poured gently and steadily onto the forehead. The liquid flows over the scalp and runs through the hair.Location of Pouring: The liquid is typically poured from a vessel hanging above the head, and it is directed onto the forehead, precisely at the center point between the eyebrows, which is considered the "third eye" or "Ajna" chakra in traditional Indian philosophy.Duration of Treatment: Shirodhara sessions usually last for about 30 to 60 minutes, and the duration may vary based on individual health needs and the specific liquid used in the therapy.Benefits for the Nervous System: Shirodhara is renowned for its calming effect on the nervous system. The continuous flow of warm liquid stimulates the forehead and induces a state of deep relaxation, helping to reduce stress, anxiety, and mental fatigue.Balancing Doshas: The therapy is believed to balance the three doshas—Vata, Pitta, and Kapha—bringing harmony to the mind and body.Improved Sleep: Shirodhara is often recommended for individuals experiencing sleep disturbances or insomnia. The relaxation induced by the therapy can contribute to better sleep quality.Enhanced Mental Clarity: Regular Shirodhara is thought to improve mental focus, concentration, and clarity. It is considered beneficial for promoting overall cognitive function.Skin and Hair Nourishment: The warm herbal oils used in Shirodhara are chosen for their nourishing properties, benefiting the skin and hair.Treatment for Certain Conditions: Shirodhara may be recommended for specific health conditions, including headaches, migraines, sinus issues, and neurological disorders.