A dance based fitness class. This session is for women only.

Pitch hire cost from 6pm Monday-Friday £75 per hour full pitch, £40 per hour half pitch.For longer or repeating bookings please contact us by email.

Pitch bookings before 6pm on weekdays - cost £55 per hour full pitch (£30ph half pitch).For longer or repeating bookings please contact us by email.

No frills.  From Green to Clean. We offer this basic water tank cleaning package for those of you who want clean water, but donʻt need to pay an arm and a leg to make it happen.This package is just the basics, we vacuum-clean the base of your tank as well as scrub and bleach any liners. We also balance the water to make sure everything is top shape.Everything you need for clean water to fit any budget size.*** Please Note: If the water is too dirty to see the bottom of the tank, a surcharge of up to $200 may be added to the cleaning cost.

We will install a custom made first flush diverter onto the downspout of your home.  First flush diverters help ensure the water going into your tanks is clean and free from debris.  These devices help minimize the amount of times you will have to call us to Clean Your Tanks. Price includes materials.

Increase your household water quality and pump life by replacing your current outlet valve with a floating outlet.  A simple modification to your outlet pipe will increase your pump life by up to 50%, making things cheaper for you over the long run.  Sometimes it takes spending money to save money, this is one of those projects that will do just that. Price includes materials.

Private Lessons for 1 hour

Small group (3-12 players) private lessons for 1 hour

Power Yoga is a full body cardio-driven yoga, in other words, a real workout that maximizes health benefits. This type of yoga builds internal heat and strength, increases stamina and helps to develop flexibility, posture, and mental focus. Power Yoga relieves tension, releases toxins through sweat, and burns more calories than most traditional forms of yoga. So, join us for an hour on the mat with a greater potential of weight loss with this fun power driven yoga workout.All levels of experience are welcome as we specialize in modifications of poses for every individual!

Yin Yoga is based on ancient Chinese philosophies and Taoist principles, both of which believe there are pathways of Qi (i.e., energy) that runs through our bodies.Yin Yoga targets your deep connective tissues (e.g., fascia, ligaments, joints, and bones). This yoga is slower, slightly more meditative in nature which allows you to connect with both your mind and the physical sensations of your body. Poses are held for a longer period of time than other traditional types of yoga, so this really helps you stretch and lengthen those tissues that you rarely use. Never fear, this yoga teaches you how to breathe through discomfort and focus on your inner thoughts. These lengthy holds of poses open up any blockages and release energy to flow freely throughout your body.All levels of experience all welcome, we specialize in modification of poses for every individual. Come join us for a challenging and rewarding class!

YinYasa Yoga is a hybrid of yang (active yoga) with yin (passive yoga). Class begins with Yin Yoga to build strength and overall mobility of the joints (e.g., hips and spine). Warmth and flow is attained by using fundamental yoga postures that connect the breath with mindful movements thereby potentially decreasing stress and tension. The class is finished using Yin Yoga which creates flexibility, mindfulness, and softness. This allows for the release of connective tissues, which creates space and integrity in the joints, resulting in a removal of blockages to internal energy flow.All levels of experience all welcome, we specialize in modification of poses for every individual. Come join us for a relaxing and rewarding class!

מפגש אישי כחלק מתהליך

No olvides traer tu identificación oficial con foto.

Evita exponerte a ruido fuerte de 12 a 14 horas antes del estudio. No olvides traer tu identificación oficial con foto.

從認識顏色、形狀和結構開始，跟著老師一步步實踐拼湊出孩子心中天馬行空的想法！ 再一起來想想，怎麼樣可以讓它動起來呢？

讓總是精力充沛的寶貝們放放電，體驗不同而且超好玩的運動！ 競爭或合作，成功或失敗，從運動中培養心理素質，遊戲玩樂中提升UPUP！

玩玩ABC，養成生活英語力。透過遊戲、實驗、戲劇、繪本等好玩有趣的活動，讓英語學習融入生活中的每個好玩體驗中！跟著老師一起認識不同的英語單字，在不同的生活情境中都可以勇敢說英語！聽英語！說英語！玩英語！自信學英語！