True High Intensity Interval Training built to improve your aerobic system and increase overall conditioning. Regressed to advanced variations for all fitness levels where you can choose your pace and intensity throughout the entire class.

A class designated to learning and performing fundamental weightlifting/strength movements with proper technique. A great class for those who are looking to increase muscle mass and decrease body fat.

A low-impact, joint friendly class with mobility and longevity as its main focus. This is a great class for anyone whon is new to exercise/movement or if you are recovering from an injury and want to bulletproof your joints, ligaments and tendons.

Providing up to an hours labour for diagnostic and repair covering the postcodes listed above.Please check your emails for confirmation and follow the listed instructions. Many Thanks.

Installation of replacement integrated appliance covering the postcodes above, as well as removal and disposal of old appliance. (Disposal of Fridge/Freezers can be accommodated at an additional fee).Please check your emails for confirmation and follow the listed instructions. Many Thanks.

Installation of replacement integrated appliance covering the postcodes above. Plus removal and disposal of old appliance. (Disposal of Fridge/Freezers can be accommodated at an additional fee).Please check your emails for confirmation and follow the listed instructions. Many Thanks.

Öronhåltagning – vuxen: 220 kr (1 st), 400 kr (2 st) I priset ingår ett guld/silverpläterad örhänge. (Det är möjligt att ta upp till fyra hål vid ett och samma bokade besök.) För kunder under 18 år krävs målsmans närvaro vid besöket. Obs! Vi accepterar enbart betalning via Swish eller kontant.

Öronhåltagning - bråsk 270 kr per öra ink. ett guld/silverpläterad örhänge. (Det är möjligt att ta upp till fyra hål vid ett och samma bokade besök För kunder under 18 år krävs målsmans närvaro vid besöket. Obs! Vi accepterar enbart betalning via Swish eller kontant.

Start erbjudande 850 kr ( Ord. 1.700 kr )

START HERE - SCHEDULE NEW PROJECT By scheduling your NEW PROJECT with us, you will get a remote phone call appointment with our Project Management Support Specialist who assesses the project and creates a Support Ticket in our system.This ticket will allow us to further communicate and assess, track, request, and provide information regarding your support project(s).During this 15 minute call with us:We will do our best to resolve, make recommendations, and/or offer solutions during this call.  Or, we may:Offer you to schedule additional time in the Add Standard Support To Existing Project schedule so we can continue to complete your support request and/or create a project scope/quote for your project.Offer you to schedule Advanced Support Services, if the project requires an engineer, or legal support type and/or specialty.

SCHEDULE Standard Support ServicesProjects in Home Learning: Troubleshoot, solve, install computer hardware or software.Software, app, and/or device selection, repair, or maintenance.Communicate with Third Party vendors for computer and software installations, enhancements, resolution, upgrades, purchases, and replacementsProjects in Personal Life Events : Personal/business documents and case research, reviews, and updates.Grants, contracts, and applications preparation assistance.Tax Forms (personal/business) preparation and case research.

SCHEDULE Advanced Support ServicesIssues not solved by Standard Support get to Advanced Support.Troubleshoot, solve, install network hardware and/or software.Communicate with Third Party vendors for network enhancements, resolution, upgrades, purchases, and replacements.If your project requires a technology engineer, programmer, legal support, or an industry specialist.

Nägel formen, Nagelhaut entfernen, Nägel pflegen, polieren 

Fußbad, Nägel kürzen, Säubern der Nagelränder, Prävention von eingewachsenen Nägel bzw. Nagelecken, Hornhaut entfernen, pflegen

Nägel formen, Nagelhaut entfernen, Nägel pflegen, Lackierung mit ShellackPreis Verzierung extra nach Aufwand

Renouvellement ordonnanceNouvelle ordonnance

Choix des lentilles d'essaiManipulationConsignes d'hygiène

An introductory special for all new KCR clients. The session lasts for approximately 45 minutes, and a client intake form is required to be completed prior attending the session, so the practitioner is aware of any ailments/injuries, etc. prior to treatment. There will be a brief discussion prior to treatment to discuss anything of note from the form, and to explain what happens during the session. $60. Payment on the day of treatment by cash or bank transfer.

The full KCR protocol, for returning clients. 50-60mins. Some more time may be spent on specific areas, if there has been something niggling. Full price is $75 (for those who are unwaged*, there is $10 discount).Payment on the day of treatment by cash or bank deposit.* Unwaged - CSC/Gold card holders/U-18's. 

Introducing the KCR + CTR - Returning Client service, tailored for our repeat clients seeking holistic wellness. In an 80-90-minute session, experience the full effective Kinetic Chain Release protocol combined with Connective Tissue Release treatment. Up to 2 Connective Tissue Release moves will be used on specific areas of need/focus, and held for a longer time to achieve maximum results. Priced at $95 for waged clients, with those who are unwaged/CSC/gold card holders and U18 receiving a $10 discount. Payment is accepted in cash or bank deposit on the treatment day. 

Injury Assessment & Treatment session designed to identify the root cause of your pain and get you moving properly again.✔ Reduce pain and irritation✔ Improve movement and mobility✔ Target the underlying issue, not just symptoms✔ Be listened toEach session is tailored to you and will include hands-on treatment, rehab guidance, and advanced techniques where needed.Delivered by Jordan Edgar Techniques may include dry needling, manual therapy, IASTM, cupping, and more depending on your needs.Evening and Peak Slots fill quickly!

Targeted Sports Massage to reduce pain, improve mobility, and speed up recovery.✔ Relieve tightness and muscle soreness✔ Improve movement and flexibility✔ Tailored to your specific problem on the dayProvided by Jodi SmithLimited appointments available each week!

Hyperbaric Oxygen Therapy designed to support recovery, reduce inflammation, and improve healing.✔ Accelerate recovery from injury✔ Reduce inflammation and soreness✔ Support overall tissue repair and performanceSuitable for:Injuries and post-surgery recoveryLong CovidFracture HealingAthletes and active individualsAnyone looking to optimise recoveryBlock bookings available for those completing multiple sessions.Limited appointments available each week