Soin de madérothérapie combinant le travail des jambes complètes ainsi que la zone abdominale, la taille, les côtés et les flancs, incluant une portion du dos. Ce soin permet un travail structuré et ciblé, avec une attention particulière portée aux zones prioritaires selon les besoins. Durée approximative : 1h45 à 2h00

Soin de madérothérapie ciblé sur les jambes complètes, incluant l’arrière des chevilles jusqu’au haut des fesses ainsi que l’avant des jambes, du genou jusqu’à la taille. Le travail est accentué avec les outils de bois sur les zones qui en ont le plus besoin, selon ton corps. Durée approximative : 1h30.

Initial specialist paediatric physiotherapy assessment for babies and children.This appointment is for self-referrals only. You will be seen by a senior paediatric specialist for a full initial assessment, discussion of concerns, and next steps.This booking is for an initial assessment only. Follow-up appointments are arranged by the clinic team after your visit and are not booked online.

Initial specialist physiotherapy assessment for adults following stroke.This appointment is for self-referrals only. You will be seen by a specialist stroke clinician for a full initial assessment, discussion of symptoms, and next steps.This booking is for an initial assessment only. Follow-up appointments are arranged by the clinic team after your visit and are not booked online.

A free 30-minute consultation as part of our Open Consultation Day.This session is an opportunity to meet our specialist physiotherapy team, discuss concerns and explore suitable rehabilitation pathways.Available on Saturday 21 February only.

Choose up to 5-6 vitamins of your choiceVitamin CB VitaminsMagnesiumZincFolic Acid and more

Our Fat Dissolving Injections 2 sessions service offers a non-surgical solution to reduce localised fat deposits, contour the body, and improve overall appearance. Our team of skilled medical professionals will administer the injections in a safe and effective manner, providing personalized care and guidance throughout the process. With this treatment, clients can expect gradual but visible results without the need for extensive downtime.

Our "Fat Dissolving Injections 4 sessions" service offers a non-invasive solution to help clients achieve their desired body shape. With a personalised treatment plan, our experienced professionals will administer targeted injections to break down stubborn fat cells effectively. Over the course of four sessions, clients can expect visible results and a more contoured silhouette. Say goodbye to unwanted fat and hello to a more confident you with our specialized treatment package.

15 Minute Consultation 30 Minute Steam Custom BlendWomb steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth.The Vaginal steaming process involves sitting over a steaming pot of herb-infused water, the amount of minutes depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed.

15 Minute Consultation 30 Minute Steam45 Minutes Womb StimulationWomb steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth.The Vaginal steaming process involves sitting over a steaming pot of herb-infused water, the amount of minutes depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed.

15 Minute Consultation 30 Minute Steam 45 Minute Womb stimulation 15 Minute clay wrap and hot stone treatmentWomb steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth.The Vaginal steaming process involves sitting over a steaming pot of herb-infused water, the amount of minutes depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed.

会員登録無料

Want your home cleaned on a regular basis every 2 weeks? Then this is the option for you!

I’m not scared of heights so not to worry! See below for sample of a staining job I was doing!

A vinyasa style yoga class that links breath to movement through creative, flowing postures. Whilst some movement may be dynamic, modifications and adaptations are offered and encouragedAddress: Bampton village hall, Bampton, Penrith CA10 2RS

If you are interested in booking a 1-1 yoga session with me, please book an initial consultation beforehand. This is an informal chat to explore what you are looking for in a 1-1 session, any goals, or health concerns you may have. They are 20-minute slots and free of charge.If you don't see a timeslot available that suits you, please get in touch - I'm sure we can work out another time/date :)

A class suited to anyone new to yoga or returning to the mat. Foundations classes are paced and designed to introduce people to yoga, emphasising movement and pranayama (breath), with an introductory insight into yoga philosophy. There will be plenty of opportunities throughout this class to pause or modify movements as necessary. Address: Penruddock village hall, Penruddock, Penrith CA11 0QU - on-street parking available

Réserve ta session pour enregistrer ton morceau dans notre studio.Forfait Single :- 3 heures uniquement consacré à l'enregistrement de ton morceau (prise de voix).- Mixage + Mastering de ton titre.Enregistre ton morceau dans les meilleurs condition avec la présence et les conseils d'un ingénieur du son qualifié.*Le reste du règlement (120€) s'effectue sur place en fin de session (nous ne prenons pas la CB).**Le prix de la réservation (acompte : 30e) sera déduit de la facture finale en cas de session réalisé.***Le prix de la réservation (acompte : 30e) ne sera pas rendu si la session n'est pas réalisé dû à une absence du client. En cas d'impossibilité la session peut être reporté sans frais supplémentaire en prévenant 24H avant la session.

Mix et masterise ton morceau à distance.Envoie nous tes pistes pour un mixage et un mastering à distance.* Le reste du montant est à régler avant la réception du master final.

Enregistre ton morceau dans les meilleurs conditions.Réalise tes prises de voix dans notre cabine d'enregistrement, avec la présence et les conseils d'un ingénieur du son qualifié.(Nous conseillons de réserver 3 heures d'enregistrement pour un morceau.)*Le prix de la session (acompte : 30e) ne sera pas rendu si la session n'est pas réalisé dû à une absence du client. En cas d'impossibilité la session peut être reporté sans frais supplémentaire en prévenant 24H avant la session.

Envie de prendre soin de ta peau ? Installe-toi pour un soin du visage guidé en autonomie : miroirs, peau douce, ambiance girly et conseils bienveillants au rendez-vous !

Shampoing, soin, brushing, lisse, volumineux ou wavy ... Viens te faire chouchouter en express et repars boostée pour le reste de ta journée !

Laisse parler ta créativité dans un espace détente original où tu peux créer, décorer, tester de nouvelles activités manuelles sans prise de tête. Une activité originale pour casser ta routine et pimper ta journée !

Reiki I – 1 Day Course Schedule Nicola Charlton – Usui Reiki Master / Teacher Please bring the following with you; üNote Pad, Pen / Pencil, Camera optional üOwn Lunch (suggested - sandwiches/wrap, light salad, fruit) üLarge Bottle of Mineral Water recommended üWear Comfortable Casual Clothes * Morning & Afternoon Tea is Provided by us * 08:30am – 08:35am  Registration 08:35am – 8:40am  Make Room Sacred 08:40am – 08.50am  Introduction Circle – Master & Student – reasons for doing Reiki 08:50am – 09.05am  Check Hands/Demonstrate Heat. Explain Attunement process / positions   History of Reiki, 5 principles & treatment procedure 09:05am – 09:10am  Centring for First Attunement 09:10am – 09:15am  First Attunement No.1 09:15am – 09:45am  Reiki Training (Meditation) 09:45am – 10:45am  Treatment Procedures, Practice Aura Clearing – Basic I (6 positions – 4mins each   position). Discuss after completion 10:45am – 11:00am  Morning Tea (free time) 11:00am – 11:05am  Centring for Second Attunement 11:05am – 11:10am  Second Attunement No.2 11:10am – 11:15am  Reiki Training (Meditation) 11:15am – 12:00pm  Practice Aura Clearing – Basic II (6 positions – 4mins each position). Discuss after   completion 12:00pm – 12:30pm  Lunch (free time) 12:30pm – 01:00pm  Practice Aura Clearing – Basic III (6 positions – 4mins each position). Discuss after   completion 01:00pm – 01:05pm  Centring for Third Attunement 01:05pm – 01:10pm  Third Attunement No.3 01:10pm – 01:15pm  Reiki Training (Meditation) 01:15pm – 02:45pm  Full Body Treatment (Basic I, II, III & Self Treatment with   Aura clearing/cleanse/invocations. Discuss after completion 02:45pm – 03:00pm  Afternoon Tea & Photos (free time) 03:00pm – 03:05pm  Centring for Fourth Attunement 03:05pm – 03:10pm  Fourth Attunement No.4 (seal) 03:10pm – 03:15pm  Reiki Training (Meditation) 03:15pm – 05:15pm  Full Body Treatment for student 05:15pm – 05:30pm  Questions / Certificate Presentation / Photos

Reiki II – 1 Day Course Schedule Nicola Charlton – Usui Reiki Master / Teacher Please bring the following with you; üNote Pad, Pen / Pencil, Camera optional üOwn Lunch (suggested - sandwiches/wrap, light salad, fruit) üLarge Bottle of Mineral Water recommended üWear Comfortable Casual Clothes * Morning & Afternoon Tea is Provided by us * 08:30am – 08:35am  Registration 08:35am – 8:40am  Make Room Sacred 08:40am – 08.50am  Introduction Circle – Master & Student – reasons for doing Reiki 08:50am – 09.05am  Check Hands/Demonstrate Heat. Explain Attunement process / positions   History of Reiki, 5 principles & treatment procedure 09:05am – 09:10am  Centring for First Attunement 09:10am – 09:15am  First Attunement No.1 09:15am – 09:45am  Reiki Training (Meditation) 09:45am – 10:45am  Treatment Procedures, Practice Aura Clearing – Basic I (6 positions – 4mins each   position). Discuss after completion 10:45am – 11:00am  Morning Tea (free time) 11:00am – 11:05am  Centring for Second Attunement 11:05am – 11:10am  Second Attunement No.2 11:10am – 11:15am  Reiki Training (Meditation) 11:15am – 12:00pm  Practice Aura Clearing – Basic II (6 positions – 4mins each position). Discuss after   completion 12:00pm – 12:30pm  Lunch (free time) 12:30pm – 01:00pm  Practice Aura Clearing – Basic III (6 positions – 4mins each position). Discuss after   completion 01:00pm – 01:05pm  Centring for Third Attunement 01:05pm – 01:10pm  Third Attunement No.3 01:10pm – 01:15pm  Reiki Training (Meditation) 01:15pm – 02:45pm  Full Body Treatment (Basic I, II, III & Self Treatment with   Aura clearing/cleanse/invocations. Discuss after completion 02:45pm – 03:00pm  Afternoon Tea & Photos (free time) 03:00pm – 03:05pm  Centring for Fourth Attunement 03:05pm – 03:10pm  Fourth Attunement No.4 (seal) 03:10pm – 03:15pm  Reiki Training (Meditation) 03:15pm – 05:15pm  Full Body Treatment for student 05:15pm – 05:30pm  Questions / Certificate Presentation / Photos

Reiki III – 2 Day (weekend) Course Schedule Nicola Charlton – Usui Reiki Master / Teacher Please bring the following with you; üNote Pad, Pen / Pencil, Camera optional üOwn Lunch (suggested - sandwiches/wrap, light salad, fruit) üLarge Bottle of Mineral Water recommended üWear Comfortable Casual Clothes * Morning & Afternoon Tea is Provided by us * 08:30am – 08:35am  Registration 08:35am – 8:40am  Make Room Sacred 08:40am – 08.50am  Introduction Circle – Master & Student – reasons for doing Reiki 08:50am – 09.05am  Check Hands/Demonstrate Heat. Explain Attunement process / positions   History of Reiki, 5 principles & treatment procedure 09:05am – 09:10am  Centring for First Attunement 09:10am – 09:15am  First Attunement No.1 09:15am – 09:45am  Reiki Training (Meditation) 09:45am – 10:45am  Treatment Procedures, Practice Aura Clearing – Basic I (6 positions – 4mins each   position). Discuss after completion 10:45am – 11:00am  Morning Tea (free time) 11:00am – 11:05am  Centring for Second Attunement 11:05am – 11:10am  Second Attunement No.2 11:10am – 11:15am  Reiki Training (Meditation) 11:15am – 12:00pm  Practice Aura Clearing – Basic II (6 positions – 4mins each position). Discuss after   completion 12:00pm – 12:30pm  Lunch (free time) 12:30pm – 01:00pm  Practice Aura Clearing – Basic III (6 positions – 4mins each position). Discuss after   completion 01:00pm – 01:05pm  Centring for Third Attunement 01:05pm – 01:10pm  Third Attunement No.3 01:10pm – 01:15pm  Reiki Training (Meditation) 01:15pm – 02:45pm  Full Body Treatment (Basic I, II, III & Self Treatment with   Aura clearing/cleanse/invocations. Discuss after completion 02:45pm – 03:00pm  Afternoon Tea & Photos (free time) 03:00pm – 03:05pm  Centring for Fourth Attunement 03:05pm – 03:10pm  Fourth Attunement No.4 (seal) 03:10pm – 03:15pm  Reiki Training (Meditation) 03:15pm – 05:15pm  Full Body Treatment for student 05:15pm – 05:30pm  Questions / Certificate Presentation / Photos