Singing Lessons are based in 30 minute blocks. Currently, singing lessons are given in person or can be done using, Zoom, Microsoft Teams, Skype or Facetime.30 minute lesson is €251 hour lesson is €45

Coaching for groups of all sizes. Bookings are taken in blocks of 3 hours.1 Session (3 hours) €2302 Sessions on 1 day (6 hours) €420Full day (9 hours) €600NOTE: this is exclusive of travel and accommodation costs.Travel Costs Per kilometre €0,19

Coaching for groups of all sizes. Bookings are taken in blocks of 3 hours.1 Session (3 hours) €2302 Sessions on 1 day (6 hours) €420Full day (9 hours) €600NOTE: this is exclusive of travel and accommodation costs.Travel Costs Per kilometre €0,19

Group Coaching to Elevate Life — Together When the people around you grow with you, everything accelerates. Synergy for Success is a high-impact group coaching experience for teams, friends, families, and communities who want to create real change—not alone, but together. We combine guided coaching, practical tools, and group momentum to help you build a healthier foundation, regain clarity, and perform at your best—sustainably. What you’ll experience Through interactive sessions, coaching prompts, and simple weekly practices, you’ll: Create meaningful momentum Clarify what fulfillment looks like for you—and turn it into daily actions. Build strong, sustainable habits Improve energy, focus, and well-being with routines that actually stick. Elevate performance without burnout Learn how to operate from alignment and resilience—not pressure. Use the power of the group Accountability, encouragement, and shared progress that keeps you consistent. Perfect for Teams who want stronger focus, energy, and collaboration Friends or families who want to grow healthier and closer Groups who want structure, motivation, and real results The outcome You’ll leave with clarity, a shared plan, and a rhythm that makes growth feel natural—supported by a group that moves with you. Ready to build momentum together? Join Synergy for Success and turn collective intention into lasting transformation.

A 2-Hour Immersive Seminar for Sustainable Renewal Reset your nervous system. Reclaim your clarity. Lead with energy again. This is not another seminar with more information to carry. Beyond Burnout is a guided inner shift — a 2-hour immersive experience for leaders, changemakers, and professionals who want to move from depletion and disconnection to calm, clarity, and meaningful direction. Through a carefully designed flow of embodiment, reflection, and coaching, you’ll reconnect with your core energy and begin redefining how you live and lead — sustainably. What to expect This session follows the arc of the full Beyond Burnout retreat — condensed into a practical, accessible, high-impact format: 1) ARRIVAL We land in the body through grounding and breathwork, shifting from external noise to internal presence. 2) AWARENESS & RELEASE With guided reflection, journaling, and light somatic practice, we identify what’s draining you — and what you’re ready to let go of. 3) REFOCUS & VISION Using coaching prompts and creative tools, you’ll reconnect with what renewal means for you and clarify what wants to emerge in your life or leadership. 4) INTEGRATION You’ll leave with a simple, science-backed tool to support nervous system regulation and daily clarity — even in high-demand environments. This seminar is for you if you Feel depleted, overwhelmed, or off-track from constant responsibility Want deeper alignment between your energy, values, and work Are looking for an embodied, sustainable approach to performance and well-being You’ll walk away with ✅ A felt sense of calm, presence, and clarity ✅ Practical tools for stress regulation and mental reset ✅ One clear next step to support continued renewal and momentum This is your space to pause, reset, and reconnect — so you can move forward with intention. For Organizations & Teams Beyond Burnout is ideal for companies that want to build a healthier, more sustainable culture — without lowering ambition. Outcomes for teams Prevent burnout and support well-being in high-demand roles Improve focus, engagement, and purpose-driven performance Strengthen resilience, self-leadership, and conscious communication Participants leave with ✅ Greater clarity and presence ✅ Tools to regulate stress and increase resilience ✅ A refreshed sense of purpose and focus ✅ Immediate next steps they can apply the same day A unique opportunity to introduce holistic, science-backed renewal practices — and help your team perform sustainably.

Breakthrough Session (Limited availability) The Breakthrough Session is a focused, one-time coaching experience for you who feel mentally tired, overwhelmed, or on the edge of burnout — and want clarity, calm, and a clear next step. It’s also the best way to experience my coaching style and see if we’re a fit to work together. In 75 minutes, we’ll slow things down, get honest about what’s really draining you, and create a simple plan to help you recover your energy and move forward with direction — without falling back into the same cycle. What we’ll work on Burnout Recovery Insight Identify your stress patterns, triggers, and early warning signs — so you can catch burnout before it takes over. Purpose & Meaning Coaching Reconnect with what matters most right now, so you shift from “survival mode” to a life that feels intentional, grounded, and meaningful. Resilience Tools (practical + sustainable) You’ll leave with simple strategies and habits you can actually maintain — to protect your energy long-term. What you’ll get out of it Clarity fast — on what’s happening, what’s draining you, and what needs to change Early burnout signal awareness — learn your personal warning signs Energy recovery strategies — practical tools for calm, balance, and focus A meaningful direction — reconnect with values, purpose, and what you want next A simple action plan — clear next steps you can start immediately A mini-planner — to help you keep momentum after the session This session is ideal if you Feel drained, overwhelmed, or emotionally exhausted Keep pushing through — but your system is starting to say “enough” Struggle to balance work, relationships, and your own needs Want to prevent burnout and build sustainable energy habits Need a safe space to reflect, reset, and get perspective Your opportunity to reset The Breakthrough Session is your chance to pause, regain your footing, and step forward with more energy, clarity, and direction. ✨ Book your free session today and receive “My Life’s Mastery Planner” (mini-edition) as a bonus to continue your journey beyond the call.

Learn more about your 60-minute coaching session with Deborah at this link: http://angelsandprosperity.com/sessions

Learn more about your 90-minute coaching session with Deborah at this link: http://angelsandprosperity.com/sessions

Une  heure de boxe, une heure pour soi : défoulement, dépassements garantis Pour deux 25 euros par personne pour trois 17 euros par personneConditions de ventes : prestations de servicesModalités règlements:- Paiements acceptés : CB sur le site de réservation, espèces et chèques.- Possibilité de paiement en 3 fois pour la carte de 160 euros. - Procéder au règlement avant le début du cours.- Prestation de service, prévue sur une date déterminée donc non soumis au droit de rétractation. Modalités annulation : - Cours à l'unité ou carte : En cas d'annulation d'un cours sans explications, sms ou appel le cours est dû et non remboursé. Délai annulation maximum :  3 heures avant le cours, passé ce délai,  le cours est dû.- Abonnement : L'abonnement est dû en intégralité, aucun remboursement ou rattrapage de séance possible. -En cas de problème de santé : Remboursement possible de la carte (15 cours), si le client fourni un justificatif médical indiquant la non possibilité de pratiquer du sport.Merci de votre compréhension, Estelle.

Une  heure de boxe, une heure pour soi : défoulement, dépassements garantis Pour deux 30 euros par personne pour trois 20 euros par personne ENTRETIEN TELEPHONIQUE OBLIGATOIRE EN AMONT 0681060078Conditions de ventes : prestations de servicesModalités règlements:- Paiements acceptés : CB sur le site de réservation, espèces et chèques.- Possibilité de paiement en 3 fois pour la carte de 160 euros. - Procéder au règlement avant le début du cours.- Prestation de service, prévue sur une date déterminée donc non soumis au droit de rétractation. Modalités annulation : - Cours à l'unité ou carte : En cas d'annulation d'un cours sans explications, sms ou appel le cours est dû et non remboursé. Délai annulation maximum :  3 heures avant le cours, passé ce délai,  le cours est dû.- Abonnement : L'abonnement est dû en intégralité, aucun remboursement ou rattrapage de séance possible. - En cas de problème de santé : Remboursement possible de la carte (15 cours), si le client fourni un justificatif médical indiquant la non possibilité de pratiquer du sport.Merci de votre compréhension, Estelle.

Notre service de Médiation Boxe propose une approche unique pour exprimer ses émotions lorsque la verbalisation n'est pas encore possible ou suffisante. En utilisant la boxe comme outil de médiation, nous accompagnons les personnes en souffrance dans un cadre bienveillant et non jugeant. Nous vous offrons la possibilité d'explorer la connexion entre votre corps et votre esprit, en vous permettant de libérer les tensions mentales et corporelles par le mouvement. Veuillez noter que nos séances de médiation boxe ne se substituent en aucun cas à un suivi médical ou thérapeutique.ENTRETIEN TELEPHONIQUE OBLIGATOIRE EN AMONT 0681060078Conditions de ventes : prestations de servicesModalités règlements:- Paiements acceptés : CB sur le site de réservation, espèces et chèques.- Procéder au règlement avant le début du cours.- Prestation de service, prévue sur une date déterminée donc non soumis au droit de rétractation. Modalités annulation : - Cours à l'unité: En cas d'annulation d'un cours sans explications, sms ou appel le cours est dû et non remboursé. Délai annulation maximum :  3 heures avant le cours, passé ce délai,  le cours est dû.Merci de votre compréhension, Estelle.

Although this time can be used for any area of muscle testing or business skills that you need help with, my focus is on your unique practice as a kinesiologist, rather than helping you to follow someone else's process "correctly". The unique 'heart' of your business will inform everything about how you work and will focusses your energy to provide the very best service for your clients. My kinesiology background is diverse and I have spent time serving on kinesiology boards both nationally and internationally. Whether you need help on practical details, or support to expand in a new and powerful way for you, I would be delighted to be there beside you as you grow.

Blending coaching based in Internal Family Systems (IFS) with kinesiology, we work toward greater Self-Leadership and remaining grounded in core qualities like Calm, Clarity, Creativity, Curiosity, Confidence, Courage, Compassion & Connection. When coming from this place of Presence you are able to take steps toward goals, opportunities, challenges and changes with much less resistance. We will explore and map the parts that make up your internal system and that may take over and drive your behaviour. When these parts of ourselves are in charge, we are often reactionary, stuck in uncomfortable patterns and dealing with challenges at work or in our relationships. We listen to be able to understand each part's triggers and fears, their well-intentioned motivations and the behaviours they use to keep you safe. As these parts of us begin to feel heard, understood and valued for the roles they play, they are more willing to step back and allow space for Self Leadership.

In this request Gonçalo makes a socre card of mental skills. Try it to see your results.

In this request Renato will help you out to find your own playstyle and work towards your goals. Try it to discover your limitations and what can you do to improve now.

The one-on-one coaching sessions are aimed at those who do not feel it is a sign of weakness, but rather to those who continuously want to improve their performance.

I will set up a zoom call to answer any questions you may have about my approach. My priority for this call is to hear you out, your needs and preferences and to sense if we are a right fit for each other.

Holistic Wellness Coaching offers a personalized one-hour wellness session tailored to your unique needs. Experience expert guidance in balancing and regulating your nervous system for enduring benefits. Our innovative approach utilizes various therapeutic tools including breathwork, tapping, meditation, somatic movement, vagus nerve toning, visualization, body awareness, and sensory practices. Embark on a journey towards holistic well-being and empower your mind-body connection.

Holistic Wellness Coaching - Virtual offers a personalized one-hour wellness session tailored to your unique needs. Experience expert guidance in balancing and regulating your nervous system for enduring benefits. Our innovative approach utilizes various therapeutic tools including breathwork, meditation, somatic movement, vagus nerve toning, visualization, body awareness, and sensory practices. Embark on a journey towards holistic well-being from the comfort of your home and empower your mind-body connection.

Our In Person Follow Up Holistic Wellness Coaching provides a customized 30-minute session designed to meet your specific wellness needs. Benefit from expert guidance to maintain balance and regulate your nervous system for lasting effects. This innovative approach incorporates practices like breathwork, meditation, somatic movement, and vagus nerve toning, empowering your mind-body connection. Continue your holistic well-being journey with us and achieve sustained harmony and resilience.

Who are we? fifty50 is a forward-thinking company, dedicated to improving employee wellbeing. We partner with like-minded organisations, providing individual coaching to build mental strength and resilience. Our vision is for a world where all companies value the mental health of their employees as much as they do their physical health. We’re called fifty50 because we’re passionate about restoring this balance and helping people generate ‘mental health wealth’.What do we do? We believe that in order to feel mentally healthy and be able to navigate and handle life's challenges, we need to work proactively on our mental fitness as we would any other muscle in our body. Our coaches create a safe and confidential space to help bring awareness and clarity on what it is you're working on. They will empower you to take action, holding you to account along the way. All successful people have a coach, so why not you? Together with your coach, you will co-create actionable steps that can help you to move forwards and become more authentic at work whilst learning how to integrate mentally healthy tools and techniques into your everyday life.How does it work? Sessions are held via Zoom and last 45 minutes. We actively encourage 'walk and talk' coaching to get away from the screen and out into the fresh air. Your coach will follow up with actionable next steps and this will be emailed to you so there is no need to worry about taking notes.  Why would I see a fifty50 coach? It offers a chance for you to pause, reflect and invest in yourself. You are free to bring to the table whatever is on your mind. It might be a personal matter that is leaving you feeling stressed; an unmanageable workload; getting clear on your next steps career-wise; creating more balance in your work and personal life; managing anxiety surrounding the return to the office; solving a problem you are facing at work or getting clear on your personal and professional goals. Whatever is on your mind - and possibly holding you back - your fifty50 coach will support you to free up some mental space and help you build mental fitness and resilience.Get in touch: If you need any assistance, please get in touch and you can also reach us here to join our waitlist for cancellations.

Als somatische Traumatherapeutin begleite ich Dich auf Deinem Weg der Selbstheilung und Selbstentwicklung. Ich verstehe, dass traumatische Erfahrungen nicht nur im Geist, sondern auch im Körper gespeichert werden und somit eine ganzheitliche, körperorientierte Herangehensweise erfordern.Dabei arbeite ich mit verschiedenen Methoden wie somatischem Coaching und somatischer Traumatherapie, um Dir dabei zu helfen, Deine körperlichen und emotionalen Erfahrungen zu integrieren und eine tiefere Verbindung mit Dir selbst zu finden. Ich kombiniere dabei Ansätze wie NARM (Neuroaffektive Relational Model), IFS (Internal Family System), die Polyvagaltheorie und Holistic Bodywork nach Beaumart.NARM ist eine Methode, die darauf abzielt, die Beziehung zwischen Körper und Geist zu stärken. IFS ermöglicht es uns, uns mit verschiedenen Anteilen unserer Persönlichkeit auseinanderzusetzen und innere Konflikte zu lösen. Die Polyvagaltheorie hilft uns dabei, ein tieferes Verständnis für unser autonomes Nervensystem und seine Reaktion auf Stress zu erlangen. Holistic Bodywork nach Beaumart beinhaltet verschiedene körperorientierte Techniken wie Atemarbeit, Entspannungstechniken und Bewegungsübungen.Mir ist eine respektvolle, achtsame und individuelle Arbeitsweise wichtig und ich bin davon überzeugt, dass jeder Mensch seinen eigenen Weg zur Heilung und Entfaltung hat. Daher richte ich mich in meiner Arbeit als somatische Traumatherapeutin ganz nach Deinen Bedürfnissen und biete Dir einen sicheren und vertrauensvollen Rahmen, um Deine Erfahrungen zu teilen und zu verarbeiten.Ich möchte Dich dabei unterstützen, Deine eigene Selbstheilungskraft zu aktivieren und Deine Stärken und Ressourcen zu entfalten, um gestärkt aus Deiner Krise hervorzugehen. Kontaktiere mich gerne, um einen Termin zu vereinbaren und gemeinsam an Deiner Genesung zu arbeiten.

Als somatische Traumatherapeutin begleite ich Dich auf Deinem Weg der Selbstheilung und Selbstentwicklung. Ich verstehe, dass traumatische Erfahrungen nicht nur im Geist, sondern auch im Körper gespeichert werden und somit eine ganzheitliche, körperorientierte Herangehensweise erfordern.Dabei arbeite ich mit verschiedenen Methoden wie somatischem Coaching und somatischer Traumatherapie, um Dir dabei zu helfen, Deine körperlichen und emotionalen Erfahrungen zu integrieren und eine tiefere Verbindung mit Dir selbst zu finden. Ich kombiniere dabei Ansätze wie NARM (Neuroaffektive Relational Model), IFS (Internal Family System), die Polyvagaltheorie und Holistic Bodywork nach Beaumart.NARM ist eine Methode, die darauf abzielt, die Beziehung zwischen Körper und Geist zu stärken. IFS ermöglicht es uns, uns mit verschiedenen Anteilen unserer Persönlichkeit auseinanderzusetzen und innere Konflikte zu lösen. Die Polyvagaltheorie hilft uns dabei, ein tieferes Verständnis für unser autonomes Nervensystem und seine Reaktion auf Stress zu erlangen. Holistic Bodywork nach Beaumart beinhaltet verschiedene körperorientierte Techniken wie Atemarbeit, Entspannungstechniken und Bewegungsübungen.Mir ist eine respektvolle, achtsame und individuelle Arbeitsweise wichtig und ich bin davon überzeugt, dass jeder Mensch seinen eigenen Weg zur Heilung und Entfaltung hat. Daher richte ich mich in meiner Arbeit als somatische Traumatherapeutin ganz nach Deinen Bedürfnissen und biete Dir einen sicheren und vertrauensvollen Rahmen, um Deine Erfahrungen zu teilen und zu verarbeiten.Ich möchte Dich dabei unterstützen, Deine eigene Selbstheilungskraft zu aktivieren und Deine Stärken und Ressourcen zu entfalten, um gestärkt aus Deiner Krise hervorzugehen. Kontaktiere mich gerne, um einen Termin zu vereinbaren und gemeinsam an Deiner Genesung zu arbeiten.

Willkommen zu meinem Online Coaching Angebot! In den Online Sessions unterstütze ich dich bei den Themen, Fragen und Herausforderungen, die für dich gerade wichtig sind. Mit einem ganzheitlichen Ansatz, der auf dem Internal Family Systems (IFS)-Modell und der Holistic Bodywork-Methode basiert, arbeite ich auch mit Erkenntnissen von Experten wie Steven Porges und Peter Levine zum Thema Entwicklungstrauma. Gemeinsam identifizieren und transformieren wir Überlebensmuster, um mehr Freiheit und Leichtigkeit in dein Leben zu bringen. Entdecke deine wahre Identität jenseits von starren Mustern und Glaubenssätzen!