Private one on one session in person. 

Private one on one session via Google Duo. Please download the app prior to your session start time.  

Private one on one virtual session using Google Duo. Please have this app downloaded before your session begins. 

Wedgewoods Amenity Building Gym COVID Protocols The Strata-       Strata will arrange professionally cleaning of the gym once per week-       Only Wedgewoods Strata Lot owners, and/or their tenants may use the gym Use of the gym-       No more than 6 people from the same household may workout at one time-       Sanitize all equipment used before leaving-       All persons using the gym must complete and pass the below self assessment 

Review our current Diet and Training Protocols. We'll also address any inquiries.

There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.

Amazing experience of indoor cycling @ our Studio!

студия эффективных тренировок

TUESDAYS 9AM THURSDAYS 9AM & 6:45PMA mixed bag of circuit based and mat based training. Proven to improve your fitness and change your shape. Class formats change weekly.Incorporating Strength, cardio, core and the occasional HIIT work. Bodyweight and equipment based training. 

4Ward Sports offer: kids parties, after School clubs, holiday clubs, coaching in Schools, fitness classes for children, tag archery, bubble football and more!

Hey friend!A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session. Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey beautiful/handsome!Please book consultation first!This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey lovies!This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to having a blast and working out with you all!