Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.Some of the physical benefits are:Increased flexibilityHelp to maintain and increase muscle strengthStrengthens pelvic floor Prepares mum for the birth of baby, through breathing and meditation exercisesGives mum increased energyHelp new mums body to healRelief from breastfeeding positionsSome of the mental and emotional benefits areIncreased relaxationA deeper connection to babyHelps relieve anxiety and tensionAwakens intuitionImproves moodEach week Kerry will talk you through a 45-minute session. Combining breathing work, gentle exercises and meditation. So, if you are in Trimester 1, 2, or 3 or have a baby age 0-1 year (babies welcome and encouraged) this is the perfect class for you. Join Pre and Postnatal, and Children Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield S40 1QR- http://www.kooca.ltdPlease note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. I look forward to welcoming you into my class.NamasteKerry xP.S. Your child also gets a free experience at Kooca after the class.

Are you struggling to find an exercise class that is slow and steady?A class to build up your strength and fitness after giving birth? Are you looking for a class to do with your baby?This Mummy and Me yoga class incorporates both the relationship between mummy and baby and the fitness to match. Bringing you a gentle introduction to yoga, transitioning through moves with your little ones makes the bond between mummy and baby even better. This 45-minute class incorporates breathing techniques to deal with the early stages of motherhood through to the tantrums of a 2,3,4,.....year old.Research has proven that Yoga has helped a growing baby to improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.Join Prenatal, Postnatal and Children's Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield, S40 1QR-http://www.kooca.ltdPlease note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. I look forward to welcoming you into my class.NamasteKerry P.S. Your child also gets a free experience at Kooca after the class.x 

The class will revitalise your soul and stretch both mind and body.Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.Class is suitable for all abilities, age 14+.

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

Le Pilates vous offre une approche holistique de remise en forme, mettant en avant la respiration profonde et la connexion esprit-corps. Les exercices ciblés renforcent les muscles profonds pour améliorer la posture, la stabilité et la flexibilité. Rejoignez-nous pour des séances personnalisées qui vous aideront à atteindre vos objectifs de bien-être physique et mental. Adhésion annuelle : - 200€ - 1 séance par semaine - 280€ - 2 séances par semaine Tarif à l’unité : - 25€ Tarif au pack : - 220 € carte de 10 séances - 400 € carte de 20 séances

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

Personal Training Services

Fitness / Nutrition tracking to ensure your on track.

Inventé au début du XX siècle par Joseph Pilates pour rééduquer les blessés de guerre,la méthode Pilates permet de renforcer l'ensemble du corps, en particulier les muscles profonds responsables de la posture.Les exercices sont réalisés en privilégiant  la respiration et la bonne exécution du mouvement.Les Bienfaits :-Renforce l'ensemble du corps-Corrige la posture -Diminue les douleurs lombaires -Soulage les douleurs cervicales -Ventre plat -Affine la taille-Diminue le stress-Améliore la souplesse

Renforcement de l'ensemble du corps (cuisses, abdos, fessier,dos, abdos et bras) avec ou sans du petit matériel (élastique, poids, cercle etc.…)

Pratiqué depuis des millénaires en Inde, Le Yoga est une discipline qui éveille l'esprit et renforce l'ensemble du corps. Elle associe des postures statiques (asanas), à des exercices respiratoires (Pranayama) et de médiation profonde (Dhyana) Les Bienfaits -Renforce l'ensemble du corps -Améliore la respiration -Augmente la souplesse -Améliore l'équilibre -Diminue le stress -Augmente la concentration et la mémoire -Renforce la confiance en soi -Améliore l'estime de soi.

Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd

Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!

Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.

Offering 1 on 1 personal training or you can bring a friend for a buddy session. 

45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.

45 minute class. Perfect mix of weights and cardio based movements.

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the weather report!This session is by invitation only InstructionsUpdates on Facebook messenger only Phone Michelle on 07833113113 to check the session would be suitable for you

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.