Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Eine Stunde Sprungspass in unserem Trampolinparadies. Bitte eine halbe Stunden vorher anwesend sein, um sich mit den Gegebenheiten vor Ort vertraut zu machen, sich umzuziehen und unsere Einweisung.

Not sure you can commit? How about trying the Intro Offer? Just $350 for five 55-minute private sessions, to give you a great foundation of movement knowledge and allow you to familiarize yourself with the springs and straps on the Pilates apparatus. Valid for 30 days.

A one-on-one session, focusing on the Pilates apparatus as well as incorporating the classical Pilates mat work into sessions. 55 minutes. Valid for 90 days.

Package of 10 one-on-one sessions, focusing on the Pilates apparatus as well as incorporating the classical Pilates mat work into sessions. 55 minutes. Valid for 90 days.

Personalised Cross Training Group Workout

Your time, Your training.

€5 per session

Incorporating different props and principles, you are guaranteed to feel challenged, while working every muscle during the class, and leave feeling invigorating.

A unique barre workout that focuses on cardio as much as strength. With the addition of the use of band, it works your arm and core strength and increase flexibility especially around shoulders & hips.

The excitement you felt on streets and driveways as a youth is easy to recapture at Northpoint. Ball hockey’s been a Newfoundland tradition since the 1970s, gaining an increased profile and more structured look with the formation of floor hockey Newfoundland in 1978. ​Today, ball hockey is alive and well and Northpoint is at the forefront. We’re committed to making ball hockey accessible to anyone who wants to play!

Northpoint is home to 3 pickleball courts, an air-conditioned space and a receptive/safe pulastic playing surface. Northpoint also provides equipment including paddles, and balls. We have everything you need for the very best pickleball experience.

Workout de renforcement musculaire

San Ramon Academy