A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted

A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do Certificado de Registro (CR) perante o Exército, para as atividades de Colecionador, Caçador ou Atirador (CAC).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do da autorização de aquisição ou transferência de armas de uso permitido perante a Polícia Federal (POSSE).

Laudo de conhecimentos técnicos, manuseio e tiro necessário à obtenção do porte de armas de uso permitido perante a Polícia Federal (PORTE).

We’ll talk through your goals and preferences so I can build a customized plan that grows and adapts with you.

Train with me live while I guide you through every move, fix your form, and help you push toward your goals with confidence.

I create a custom meal plan that fits your routine, supports your progress, and keeps you excited about eating well.

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $600 for 5 one hour sessions, paid in advance., paid in advance via Venmo or PayPal. 24-Hour Cancellation Policy To respect the time and commitment of both clients and practitioners, we require at least 24 hours’ notice for any appointment cancellations or rescheduling. If you cancel your appointment less than 24 hours before your scheduled time, or if you do not show up for your session, you will be charged the full price of the session. This policy ensures that we can offer your appointment time to another client and maintain the quality of service for everyone. Thank you for your understanding and cooperation.

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $600 for 5 one hour sessions, paid paid in advance via Venmo or PayPal. 24-Hour Cancellation Policy To respect the time and commitment of both clients and practitioners, we require at least 24 hours’ notice for any appointment cancellations or rescheduling. If you cancel your appointment less than 24 hours before your scheduled time, or if you do not show up for your session, you will be charged the full price of the session. This policy ensures that we can offer your appointment time to another client and maintain the quality of service for everyone. Thank you for your understanding and cooperation.

During Spiritual Mentoring you are given practices that suit your lifestyle, your belief systems, and your desire for transformation. These practices will help you find or reconnect with your spirit, your soul, your divine nature. It is hard to stay on the path alone. A Spiritual Mentor is the person who takes your hand and walks that path with you until you are ready to go at it alone. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid in advance via Venmo or PayPal. 24-Hour Cancellation Policy To respect the time and commitment of both clients and practitioners, we require at least 24 hours’ notice for any appointment cancellations or rescheduling. If you cancel your appointment less than 24 hours before your scheduled time, or if you do not show up for your session, you will be charged the full price of the session. This policy ensures that we can offer your appointment time to another client and maintain the quality of service for everyone. Thank you for your understanding and cooperation.

Wakesurf session with coaching (material, driver/coach, fuel included) time starting when rider is in the water and ready for his run, and finish when rider is out of the water.10 min - 55 chf15 min - 75 chf60 min package - 270 chf120 min  - 480 chf240 min - 910 chf

A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.

Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.

1hr Strength and Conditioning session- Build your self up from beginner or improve on your current training plan!

A gentle, supportive 1:1 appointment designed to help you feel comfortable, confident, and fully informed before joining a Yin Strength program. It’s your chance to experience the space, meet me in person, and understand how the training approach works — with no pressure and no expectations.This session is perfect if you’re new to strength training, returning after a break, postpartum, or simply unsure where to begin. Together, we’ll explore where you’re at, what you need, and how Yin Strength can support your goals.