Для райдерів, які вже вміють самостійно вставати у воді та стабільно їхати без допомоги. У цей формат тренер не входить у вартість, але його послуги можна додатково підключити. Тренер допоможе тобі прогресувати: розбере техніку, підкаже, як покращити контроль дошки, і дасть поради для вивчення перших трюків або складніших елементів. ⚠️ Не підходить для першого разу ⚠️ Тренер не входить у сет (можна додати окремо). Мінімальний рівень: впевнено стартуєш / контролюєш дошку / можеш проїхати без постійних падінь

Gildir fyrir einn eða tvo spilara

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a one to one Personal Training Service using Electro Muscle Stimulation & Conventional Fitness Methods. PS. Training Packages are available if you plan to be consistent. Ask a member of our team for more details on arrival.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Cardiovascular workout on an Elliptical Machine or Fitness Bike, using EMS to optimise the effects.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Therapeutic Treatment that can range from Sciatica, Anti-Cellulite, Passive Toning, Sports Massage or Relaxing Massage - All performed using EMS and Infrared Heating to optimise the effects.

單次課 

單次課 / 每人 1500 元

首次體驗優惠 / 單人

Este estilo de yoga es una gran introducción a los fundamentos, con un enfoque clásico de las posturas y técnicas de respiración.En sánscrito, Ha significa sol (masculino) y Tha significa luna (femenino). Así que el propósito de Hatha yoga es crear un equilibrio entre las energías masculina y femenina que existen dentro de nosotros. Usamos posturas de yoga para lograr el equilibrio entre fuerza y flexibilidad.De acuerdo con el texto yóguico del siglo XV, el Hatha Yoga Pradipika, la práctica sólo tiene que incluir los tres elementos siguientes para ser Hatha yoga:Posturas físicas (asana)Técnicas de respiración (pranayama)Meditación (dhyana)Esto significa que cualquier tipo de yoga que presente esos tres elementos, esto incluye Bikram, Ashtanga, o Iyengar entre otros, también se considera Hatha yoga. El Hatha yoga es una herramienta utilizada para la transformación física y mental porque exige que prestes atención constante a la respiración y esto te ayuda a estar Presente en cada postura. Las asanas fortalecen el cuerpo. El pranayama te ayuda a controlar la respiración y manipular el prana o energía vital. Y la meditación te ayuda a enfocar y calmar la mente.Precios & ReservasClase Suelta - 15€Bono 8 clases - 80€ - validez 2 mesesTodas las clases requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de las clases. Después se te cobrará la clase.

Cada dos semanas en nuestra masterclass de Respiración Consciente y Meditación, aprendemos y profundizamos diferentes ejercicios de respiración y tipos de meditaciones.La Respiración Consciente es una gran herramienta que nos ayuda a equilibrarnos, a calmar la mente, a enfocarnos y bajar el nivel de estrés.No hace falta tener conocimientos y si crees que la respiración consciente y meditación no es para ti, te animamos a que pruebes nuestra masterclass y observes cómo consigues aquietar tu mente.Precios & ReservasMasterclass Suelta - 20€Todas las actividades requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de la masterclass. Después se te cobrará la clase.

An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A full-body workout combining strength and cardio at different stations in short, timed rounds. You’ll rotate through 6 to 10 exercises with rest in between, gently challenging your body in a way that feels energizing, not overwhelming.The pace is your own, and every movement can be adapted. You’ll leave feeling worked, awake and confident, whether you took it slow or pushed your limits.New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in! Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever by working with our seasoned pros who have no less than 10 years of experience. Once you start to see skateboarding from our perspective and implement bits and pieces of it into your own progression and confidence will no longer be a problem.

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in! Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever when working with our seasoned pros who have well over 10 years of experience. Once you start to see skateboarding from our perspective and implement it into yours progression and confidence will no longer be a problem.

Here we offer group lessons at a discount rate depending on attendees and the length of the lessons.

Book an Amazing well maintained In-Door Pitch at Arab International Academy

Learn more about Martial Arts for Kids with a 5 min Discovery Call at a time that suits you

Our Krav Maga group classes are provided most nights of the week and are structured to ensure that students of all skill levels and fitness are catered for. Classes cover a number of topics, including but not limited to, striking and counterattacks, dealing with armed and unarmed attacks, dangerous chokes and grabs as well as problems on the ground. Classes are conducted weeknights and also Sunday morning. Check out our calendar for the latest schedule. What makes Krav Maga unique is its practicality - for real people and real situations - and its ability to empower people to feel safe, confident, fit, and above all, part of a connected community.

For students who want to learn or perfect their Krav Maga self-defence and dynamic striking fundamentals. Catered to all students from beginner to advanced, this class covers a variety of tactical and dynamic fighting principles essential for efficient and effective self-defence.

When training women, we take into account a woman’s ability to improve and successfully defend, despite any misconceptions she may have about herself and her ability to fight and face physical challenges that require both strength and aggression.KMG‘s training methods for women are based on years of experience, as well as numerous real-life situations in which women found our system to be the most effective.Our Krav Maga for women system provides excellent self-defence skills, producing the highest rate of defence successes in facing and successfully repelling various types of attacks.In addition to the technical and tactical training we also help women develop the right mindset to support and enhance their physical readiness to fight. This includes working to develop determination, persistence, and aggression as tools for women to use whenever the situation requires it.