Unlock your next gear. 1-on-1 Speed Training at Catch This Sports is where athletes get faster for real. Personalized mechanics coaching, explosive acceleration work, top-end speed development, and game-ready agility — all tailored to you. No fluff. No guessing. Just results you can feel and speed everyone else will notice. Run faster. Move sharper. Dominate the field.Ideal For Football, track, basketball, soccer, baseball, and multi-sport athletes Ages 8–college Athletes preparing for combines, showcases, tryouts, or off-season development

Bring the whole crew up a level. Group Speed Training at Catch This Sports packs elite mechanics work, explosive acceleration drills, and game-breaking agility into a high-energy team environment. Athletes push each other, compete, and level up together — all under sound, expert coaching that guarantees real speed gains. Train together. Get faster together. Take over together.Ideal For Football, track, basketball, soccer, baseball, and multi-sport athletes Ages 8–college Athletes preparing for combines, showcases, tryouts, or off-season development

Elite, personalized WR development built for serious athletes ready to level up.Our 1-on-1 Wide Receiver Training is all about precision, mastery, and unlocking a complete WR skill set. Every session is tailored to the athlete—no cookie-cutter drills, no wasted reps. We break down technique, sharpen football IQ, and build the physical tools needed to dominate on the field.What athletes get: Precision Route Mechanics: Footwork, releases, stems, breaks, and timing—dialed in and customized to the athlete’s game. Explosive Speed & Acceleration: Targeted drills to increase burst, separation, and top-end speed. Elite Ball Skills: High-pointing, tracking, catching in traffic, and hand-strength development. Coverage Recognition: How to win against press, man, zone, and leverage shifts. Performance Feedback: Real-time corrections, video breakdown, and progression tracking. Position Confidence: Build consistency, polish technique, and develop pro-level habits. Who it’s for:Athletes who want focused attention, fast improvement, and a competitive edge at the WR position—from middle school to college.The Goal: Turn raw ability into precision, speed, and game-breaking playmaking.

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

Ready to punch up your fitness? In this 1-to-1 Boxing Personal Training session, you’ll learn proper technique, improve strength, and build confidence—all while having fun! Perfect for beginners or anyone looking for an exciting way to get fit and feel empowered.Bring a friend for only £5 extra!

Enjoy a 1-to-1 Personal Training session focused on getting confident with gym equipment. We’ll guide you through proper techniques and create a routine that feels right for you—safe, effective, and tailored to your goals. Perfect for beginners or anyone ready to level up their fitness journey!

For under 12s only - Ready to punch up your fitness? In this 1-to-1 Boxing Personal Training session, you’ll learn proper technique, improve strength, and build confidence—all while having fun! Perfect for beginners or anyone looking for an exciting way to get fit and feel empowered. 2 children can take part in the session for no extra cost!

Un'ora di Personal Training

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

Start your day with movement, energy, and a smile! This morning class combines light warm-up, full-body strength training, and stretching to leave you feeling strong, flexible, and refreshed. Suitable for all fitness levels. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection. New here? Get 50% off your first class. Use code shezone50 at checkout Save 20% with a 10-Class Pass

Locação de 1 hora na quadra grande