Learn how to safely handle, groom and tack up before your 30 minute ride. Rider will learn about parts of horse, equipment used and equine related facts. They will also be included in the tacking process. Riders will start on a leadline and progress to independence as ability . Rider will learn proper equitation (body postion), how to safely and effectively control the horse at a walk, trot and eventually at a canter.

Learn the fundamentals of horseback riding during your 30 minutes of riding time. Horse will be tacked and ready for your lesson. Rider will learn how to walk, trot and potentially canter. Riders will all start on leadline and progress to independence as ability dictates.

Meet and great your lesson horse and learn the basics of horseback riding with a 15 minute ride. 15 minutes of learning to groom horses is also included. Available as a one time option for riders over 5 years old. 

When paying with your Package, click CONFIRM, Tick the Credits from the Package Box and Proceed.This will remove 1 session from your current package

Bauch-Beine-Po Training mit und ohne Handgerätfür Einsteiger geeignetBodyshaping/Abnehmen/Fit und Gesund

1 x Single 1-2-1 PT Session 

3 PT Sessions per week at £40 each

Train with a partner, relative or friend at a discounted rate

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.

Unlock your true potential through fitness and martial arts

A total body toning 45 min session that will sculpt your arms, bum & abs.

Have a great time riding the waves.With this option you have the ability to choose how long you want to ride .Just for fun or want to give it a try , we can ensure you will always ask for more .• All our rentals include Fuel and Life Vests 

This 45-minute exercise class is hosted every Tuesday and Thursday by DDP Yoga Certified Instructor, Bryan Durren. Bryan teaches the DDP Yoga techniques that helped him lose weight, gain strength/flexibility & reduce pain; all with minimal joint impact. The program is good for all ages, fitness and experience levels. Please bring a yoga mat, water bottle, and a towel. A chest strap heart monitor is highly recommended.   More info at: https://www.facebook.com/BeforeDurrenAndAfter/ http://www.ddpyoga.com

Get a full body workout and burn fat! 

We ride to heart pumping music in this fun, energetic workout. Indoor cycling is designed to target all fitness levels, allowing you to follow the instructor or scale back! Safe for everyone. Get lost in the ride and get your sweat on! Due to the limited number of bikes, please do not sign up for this class unless you're sure you'll be able to attend.