60 min group swim session

This service provides entry to all COS Swim Squad sessions for a month

This is a single entry session for 45mins for COS Kids

This 1 hour workout has it all 3-20 minute workout segments including rowing, weights and yoga..all fitness levels welcome

This class pairs 2 of our favourite things together! Rowing and Yoga in a heated room...we will alternate between rowing and yoga, firing up all the athletic senses!

45 Minute class for your abs! Here you will sweat, row and say hello to your ABS!

In our Yoga classes, we use a range of postures and flows aimed at helping relieve common pregnancy ailments as well as de stressing the body and mind. You will learn breathing techniques and positions and movements which can help in the labour and birth of your child. This is followed by a 20 minute led Savasana (relaxation) and finished with a calming tea and social time. 

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

This can be done with Dumbbells, Kettlebells or without. 

This low impact, online class will leave you feeling toned, strong and with a sense of mental and physical accomplishment. We work together to develop correct techniques and body awareness, perfecting each movement until it becomes second nature.

30 Minute Arena Hire for up to a maximum of 3 Horses

1 Hour Arena Hire for up to 4 Horses.

1 Hour Arena Hire for up to 5 Horses

One-on-one pole training at the home studio. Please let me know if you want to book with a friend. This can also be used for private flexibility training. You can also do half and half or whatever combination you would like. Please let me know before class if possible what you would like to do if it's something other than pole.

Train along-side me flexibility class. Must have experience training with me one-on-one for flexibility. 

The same one-on-one pole training, but Violet will be in the studio with us because this is during the day:One-on-one pole training at the home studio. Please let me know if you want to book with a friend. This can also be used for private flexibility training. You can also do half and half or whatever combination you would like. Please let me know before class if possible what you would like to do if it's something other than pole.

Fun activities for older person :)

Our Saturday appointments are in high demand, book your own personal appointment with our consultants now and experience the famous Boo service for yourself. We can't wait to help you find your dream dress! We believe that our brides should feel totally at home in our boutique and we love to make sure that you have time to soak up the atmosphere and create blissful memories of finding the most perfect dress! The Boo boutique is nestled in Hartley Wintney, Hampshire’s quaint village high street. Away from the hustle and bustle of a town centre, Boo is a hidden gem. Founded by a professional seamstress, Boo is now a family run business incorporating the passion and personal touch of our small staff team. Our delicately selected collection of beautiful gowns showcase the best in British designers, including Stephanie Allin, Alan Hannah, Mia Mia, and Mark Lesley. (There is a small booking fee required for all bridal appointments, which can be redeemed against your purchase.)

Our weekday appointments offer the same indulgent experience as you would expect. They are perfect for your first try, or a return visit to select all of your accessories. We believe that our brides should feel totally at home in our boutique and we love to make sure that you have time to soak up the atmosphere and create blissful memories of finding the most perfect dress! The Boo boutique is nestled in Hartley Wintney, Hampshire’s quaint village high street. Away from the hustle and bustle of a town centre, Boo is a hidden gem. Founded by a professional seamstress, Boo is now a family run business incorporating the passion and personal touch of our small staff team. Our delicately selected collection of beautiful gowns showcase the best in British designers, including Stephanie Allin, Alan Hannah, Mia Mia, and Mark Lesley. (There is a small booking fee for all bridal appointments which can be redeemed against your purchase).