This is a one time booking where we can establish your starting point, progress or give a general update on your health. We use medical grade InBody scanning equipment to determine your starting point. We set out a plan for you based on the your personal results to help you achieve best outcome.

Workout of the Day

студия эффективных тренировок

500 Meter reinstes Pistenvergnügen auf einer Höhe von 1000 Metern über dem Meer. Mieten Sie jetzt den Skilift exklusiv für einen Haushalt und eine Stunde. Jetzt einfach online buchen! Buchen Sie den Lift zum Preis von 150,-- € für eine Stunde. Aufgrund der Corona Einschränkungen können Sie den Lift für sie allein und die Angehörigen des eigenen Haushaltes sowie eine weiteren Person (z.B. eines Skilehrers, die nicht zum Haushalt gehört) buchen. Wir kontrollieren vor Ort die Ausweise.

Profitez d'un body scan offert !Ce bilan vise à fournir une vue d'ensemble de votre niveau de forme physique, de vos envies personnelles et des besoins spécifiques pour réussir vos objectifs !

New Start PT is a premium Personal Training service

Activité avec Bungy Pump, bâtons avec système de pompe. Retrouvez-nous chaque semaine pour des cours complets et ludiques : marche, renforcement musculaire, cardio, étirement...EN SAVOIR PLUS

TUESDAYS 9AM THURSDAYS 9AM & 6:45PMA mixed bag of circuit based and mat based training. Proven to improve your fitness and change your shape. Class formats change weekly.Incorporating Strength, cardio, core and the occasional HIIT work. Bodyweight and equipment based training. 

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10