以溫和的伸展與停留為主，在呼吸的帶領下慢慢放鬆身體。透過簡單而穩定的動作，釋放累積的緊繃，讓身體恢復柔軟與空間。 ・強度：★★ ・適合想放鬆身體、舒緩壓力，或剛開始接觸瑜伽的人

由站姿、坐姿到躺姿的動作串聯，身體如水一般的流動，過程如一場動態的冥想。藉由呼吸讓自己的意念完全放在當下，完全地專注在此時此刻。 ・強度：★★★★ ・適合有瑜伽基礎或有運動習慣者

Preis pro Person: 5.00 EuroHotelgäste kostenlos - geben Sie dazu in der Abfrage Ihre Zimmernummer oder den Aufenthaltszeitraum anMaximal 3 Personen gleichzeitig pro BuchungszeitraumDer Fitnessbereich darf nur mit sauberen Schuhen betreten werden. Bitte denken Sie an ein kleines Handtuch zum Unterlegen. Geräte müssen nach dem Gebrauch desinfiziert werden.

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.

Amazing experience of indoor cycling @ our Studio!

Geheel vrijblijvend kunt u bij Golfplaza een club interview krijgen. Iedere Golfer is uniek en heeft o.a. een eigen swingstijl, lichaamsopbouw, coördinatie en swingsnelheid. Tijdens een uitgebreid gesprek worden al deze – en andere –aspecten doorgelicht. Pas daarna gaat men ballen slaan in de golfsimulator om een swinganalyse te maken. Het fitten van golfclubs kan met de topmerken in de golfwereld zoals Callaway, TaylorMade, Wilson, Ping, Titleist. Eerst zal een ervaren specialist, na een intakegesprek, uw clubs aan een optische keuring onderwerpen. Hierbij kan de specialist u van tips voorzien m.b.t. regrippen of indien nodig vervanging van uw materiaal. Golfplaza gaat uit van een deskundig opgesteld stappenplan om zo tot het gewenste resultaat te komen.

Maak een afspraak met een Golfclub specialist om uw eigen set te onderwerpen aan een service check.Deze check is geheel vrijblijvend. U bent op de hoogte van de status van uw golfequipment Zijn uw clubs eventueel aan vervanging toe? Zijn de grips nog goed? Hebt u misschien een nieuwe shaft nodig? U kunt met al uw vragen terecht bij onze golfclubspecialisten tijdens deze servicecheck. Neemt uw golftas met clubs mee tijdens deze afspraak?

Zien uw golfgrips er uit als op deze foto? Dan wordt het echt tijd om uw clubs te laten regrippen. Ook dit kan Golfplaza snel en vakkundig voor u uitvoeren. Ga niet met verouderde grips de golfbaan in. Ook hier kunnen wij u goed in adviseren. Een ruim assortiment golfgrips voor al uw clubs is altijd voorradig.Wij zorgen at wij een clubspecialist beschikbaar hebben om dit uit te voeren. Ondertussen kunt u genieten van een lekker kopje koffie. U kunt ook afspreken om uw vernieuwde golfset op een later tijdstip op te komen halen.

This is a one time booking where we can establish your starting point, progress or give a general update on your health. We use medical grade InBody scanning equipment to determine your starting point. We set out a plan for you based on the your personal results to help you achieve best outcome.