Ninja Fitness: Animal Moves, Springen-Landen-Rollen, Hangel-Techniken

Über Vitalität, ausgewogene Ernährung, weg von Diäten, hin zu einer natürlichen Balance, schnelle Zubereitung im Mixer und vieles mehr…

Ausstattung:offene Box mit Trackman 4 inkl. TTS Software 139 verschiedene PlätzenPebble Beach Kurspaket: Pebble Beach Golf Links®, Spyglass Hill® Golf Course und The Links at Spanish Bay™Laserbeamer und hochwertige Leinwandder Simulator befindet sich in einem eigenen Raum  und ist mit einer größeren Leinwand ausgestattetSONOS Lautsprechereigenes WLANBitte beachten:maximal 4 PersonenDer Eintritt in Höhe von € 3,00 pro Person (bis 14 Uhr unter der Woche, nicht an Feiertagen) sowie 6,00 pro Person (zu den übrigen Zeiten) ist vor Ort zu entrichten.Bei Buchungen, die über eine Stunde hinaus gehen, ist der Eintritt nur einmalig fällig.Das Spielen in der Anlage ist nur mit sauberen Bällen, sauberen Schlägern und sauberen Schuhen ohne Spikes erlaubt.Golfschläger und Bälle müssen selbst mitgebracht werden.

Get your sweat on and learn to kick some ass at the same time.

Burn the weekend calories with our intense Monday AF Circuit

Exercises focused on working the core and lower body!

Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)

提供完整場館介紹與器材示範，於參觀結束後說明收費方式！並提供免費試用兌換。

We offer personalized yoga sessions, both one-on-one and private group classes, designed to meet individual needs and goals. Our teaching style combines elements of Vinyasa, Hatha, and Yin yoga, providing a balanced "yin-yang" experience that nurtures both strength and relaxation. Depending on preferences, sessions can focus on a dynamic Vinyasa flow, a calming Yin practice, or a blend of both.Our yoga classes emphasize self-awareness, breath control, and mindful movement, aiming to improve flexibility, balance, and overall well-being. With over 12 years of practice and experience, we bring a holistic approach to every session, ensuring a safe and supportive environment for all participants. Whether the goal is to deepen one's practice, relieve stress, or simply reconnect with oneself, our private yoga sessions offer a personalized journey toward inner peace and vitality.

Work 1-on-1 to tone, strengthen, and mobilize your body. The NeuX NXPro allows us to send amplified signal to your brain through your muscles providing you with a supercharged workout – without the injury risk of heavy weights.

Using the NeuX NXPro, we can shave weeks off of your recovery time to help you bounce back quickly without the risk of further injury.

- weekly check ins via my mobile app- customized meal planning catered to your lifestyle & fitness goals- recommended supplementation routine- 24/7 access to me using my mobile app for any and all the questions to help you along the way! 

Segeltraining Anfänger 1 Stunde Testsegeln

2-3 Stunden mit Begleitboot (Elektro)max 2 Personen pro Boot abwechselnd

Bootsmiete, eigenständiges Segeln1 Person je Bootkein Begleit-Motorboot