This is a chance for me to get to know you alittle better and discuss what your goals are. I want to hear your story to see what makes you who you are. Tired of feeling like your on this rollercoaster that you can never get off? Then it's time to see if we are a good match together. I will be with you every step of the way through this life-changing journey you've longed for.

跑動 Podoon 智慧鞋墊實測體驗，各類訓練問題諮詢，客製化課程內容解說

科學分析座墊壓力分佈，並將壓力數據量化。 可搭配Fitting服務，另有優惠價。

進階體態評估，Velogic 3D動態系統車身調整、騎姿設定。(1車1卡鞋1年內不限次數免費微調 )

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand  - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

60 minute, tailored 1-2-1 training session specifically for your needs and ability. You will receive my full support, including nutritional advice/guidance and also your own dedicated workout plan(s) to do at your gym or home.

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This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

En tradisjonell vekt forteller deg hvor mye du veier, men sier ingenting om kroppssammensetningen din. Med en kroppsanalyse får du en detaljert oversikt over blant annet mengde fett og viceralt fett, muskelmasse, fettprosent, kroppens vanninnhold, beinmasse, hvileforbruk av kalorier og fysiologisk alder.

Tailored fitness program designed using various approaches and techniques

Sports inspired aerobic workout

Martial art inspired aerobic workout