Утренняя йога-это спокойная разминка, которая помогает организму постепенно включиться в работу.Практика направлена на пробуждение организма, на запуск правильной работы всех систем и органов человека, а также на заряд положительной энергией и бодростью для предстоящего дня.

Йога Wake Up — размеренная практика основана на хатха-йоге и Айенгара, которая встречает вас суставной разминкой, дыханием, статичными асанами. Отстраиваем позы, осваиваем базу и укореняемся в практике.Могут быть предложены усложнения для тех, кто уже практикует.

Хатха-Йога-это класс с неторопливыми движениями и более продолжительным пребыванием в одной асане, чёткими отстройками положений.Утренний комплекс йоги позволяет наполнить себя положительными эмоциями и мягко пробудиться ото сна, наполнится здоровьем и энергией на целый день.

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.This Class is floor based in heated room. Bring some water and towel and wear comfortable loose clothing. 

Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. It is designed to target the deep connective tissues of the body.Yoga Nidra, on the other hand, is a guided meditation practice that takes you into a state of conscious deep sleep. It's meant to induce full-body relaxation and a deep meditative state of consciousness. This practice is often used for relaxation, stress reduction, and improved sleep.This Class is floor based in heated room. Bring some water and towel and wear comfortable loose clothing. 

ENTDECKE  YOGA BEI YOGA PALME: FLIESSE DURCH DIE BEWEGUNGEN UND ATME DIE FREIHEIT IM KÖLNER NORDEN/PULHEIMDu bist schon lange neugierig darauf Yoga auszuprobieren, hast aber noch gar keine oder wenig Erfahrung? Dann bist du hier genau richtig! In diesem systematisch aufgebauten Programm erlernst Du die Yoga Grundlagen, d.h. die grundlegenden Körperhaltungen (Asanas), verschiedene Atemtechniken (Pranayama) und Du erhältst einen Einblick in die Meditation. In den 8 aufeinander aufbauenden Yogaklassen werden die einzelnen Yogahaltungen genau erklärt und präzise erarbeitet. Die bewußte Integration des Atems ermöglicht die besondere Wirkung der einzelnen Asanagruppen. Außerdem lernst Du die Praxis des Vinyasa Flow Yoga kennen. Dieser Kurs ist für Einsteiger und Wiedereinsteiger geeignet, sowie für alle, die sich in intensiv mit den Yoga BASICs auseinandersetzen möchten.Einstieg ist jederzeit möglich!

Die VORTEILSKARTEN-KURSE sind nur in Verbindung mit einer 5er- oder 10er-Karte buchbar. Aus technischen Gründen werden daher alle Kunden gebeten, die eine Vorteilskarte verwenden möchten, über diese Kurskategorie zu buchen. Die Termine sind identisch mit denen der EINZELKURS-Kategorie. ENTDECKE  YOGA BEI YOGA PALME: FLIESSE DURCH DIE BEWEGUNGEN UND ATME DIE FREIHEIT IM KÖLNER NORDEN/PULHEIMDu bist schon lange neugierig darauf Yoga auszuprobieren, hast aber noch gar keine oder wenig Erfahrung? Dann bist du hier genau richtig! In diesem systematisch aufgebauten Programm erlernst Du die Yoga Grundlagen, d.h. die grundlegenden Körperhaltungen (Asanas), verschiedene Atemtechniken (Pranayama) und Du erhältst einen Einblick in die Meditation. In den 8 aufeinander aufbauenden Yogaklassen werden die einzelnen Yogahaltungen genau erklärt und präzise erarbeitet. Die bewußte Integration des Atems ermöglicht die besondere Wirkung der einzelnen Asanagruppen. Außerdem lernst Du die Praxis des Vinyasa Flow Yoga kennen. Dieser Kurs ist für Einsteiger und Wiedereinsteiger geeignet, sowie für alle, die sich in intensiv mit den Yoga BASICs auseinandersetzen möchten. Einstieg ist jederzeit möglich!ACHTUNG! Der Montagskurs findet immer statt in derKlein Orthopädie SchuhtechnikLongericher Hauptstr. 4150739 Köln (Longerich)

Der perfekte Einklang aus Yin und Yang Elementen. Die Balance zwischen kraftvoller Bewegung und angenehmer Entspannung steht hier im Vordergrund. Zu Beginn und am Ende der Stunde werden die Kombinationen aus Yin Yoga, Pranayama, Meditation und weiteren spannenden Feldern begegnen, die dir Ruhe und Erdung geben. Der Yang Teil der Stunde ist eine dynamische, kraftvolle Sequenz, die uns ermöglicht, durch unseren Körper in einen bewegten Flow-Zustand zu gelangen.

Is an ancient, healing type of bodywork. The recipient wears comfortable clothing and lies down or is seated on a soft, thick massage mat. The practitioner guides the person through a series of postures while massaging the muscles and along the body’s energy lines and pressure points.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. Combined with a free movement style to it. Plus the meditation piece.Benefits Yoga improves strength, balance, and flexibility Yoga helps with back pain reliefYoga can ease arthritis symptomsYoga benefits heart healthYoga relaxes you, to help you sleep betterYoga can mean more energy and brighter moodsYoga helps you manage stress

This session is for those who want to connect with a loved ones in spirit. A mediumship session can bring peace in the awareness that your departed loved ones are still with you.

45min Entspannung und chill Über diesen Link kommst du in den Meeting rein -click-

Dynamický (rychlý, intenzivní) styl jógy, ve kterém se v harmonickém sledu propojuje dech s pohybem, u tohoto stylu jógy se lehce zapotíme.

Experience the “fluidity in movement” with a mix of Primal & Mila’s flow Primal movement is essential for reconnecting to our body & how our bodies were designed to moveA 1-hour class designed to bring diversity in movement, using mindful breathing techniques, key core elements whilst strengthening, aligning & energizing the body from the inside out Start your day with a full body release & become in-tune with your flow “Working with the body as one, not separate parts” #embodiedmovemet

Aceasta clasa este de aliniere si armonizare interioara, pentru a elibera tensiunea, pentru a tonifia si imbunatati flexibilitatea la nivelul coloanei vertebrale, articulatiilor si muschilor.Fluxul miscarilor si respiratia te vor scoate din agitatia saptamanii iar mintea ta va fi mai centrata si focusata.Iubirea pentru propria persoana inseamna miscarea corpului fizic si emotional, inseamna prezenta, asumare si recunostinta! Ne nastem si continuam toata viata sa fim perfecti, avem toate raspunsurile la noi, suntem completi si unici in fiecare moment...si totusi uitam. Vino sa ne aducem aminte impreuna!

Yin & Restorative Yoga - Ground, Heal, & Balance Your Energy LevelsVa asteptam la o clasa de practica relaxata de reechilibrare a fluxului energetic in corpul nostru. Pornind de la una din cele mai blande stiluri de yoga, Yin Yoga si terminand cu cea mai profunda relaxare, Restorative Yoga, vom parcurge o calatorie a simturilor, a emotiilor si a descoperirii interioare. Ce descoperim impreuna:- tehnici de incetinire a ritmului mintii si a corpului- identificarea si echilibrarea energiei interioare, creative- relaxarea articulatiilor si destinderea tesutului conjunctivYin & Restorative Yoga:* Calmează și echilibrează mintea și corpul,* Reglează energia din corp,* Crește mobilitatea din organism, în special articulațiile și șoldurile,* Scade nivelul de stres* Oferă o mai bună lubrifiere și protecție a articulațiilor,* Mai multă flexibilitate în articulații și in țesutul conjunctiv,* Ofera relaxare profunda

1-on-1 private class

A gentle Hatha class, followed with a couple of yin/restorative postures and a lovely, long relaxation to end. Perfect for the end of the week, recharging your batteries for the weekend!

This is the most commonly practised style of yoga in the West. In each class you’ll work with balancing the mind, body and breath. This is achieved by working with the breath (Pranayama), the physical postures (Asanas) and the calming of the mind through relaxation and short meditations.All classes start with a short meditation. This helps you to just relax from the day you’ve had and arrive on your mat. You’ll then move into the physical practice and explore the wonderful postures of yoga and close the session with a deep and beautiful relaxation.The pace of the class is steady, with gentle to deep stretches helping to relax the body, help release tension, increase circulation and de stress the mind. 

A deeply, relaxing style of yoga. Restorative yoga focuses on undoing stress that so many of us experience in life.We often end up so busy that we can forget to take time to relax. Restorative yoga poses are supported and passive and can be held from five to fifteen minutes. During this time you are supported in the poses using blankets, pillows and blocks.This invokes the body into a deep relaxation, which is healing to the nervous system and organs. It helps to ease muscle tension, general fatigue, insomnia, aids lowering blood pressure, improves immune function and helps digestion.Great for anyone with auto immune conditions, chronic illness, anyone in recovery or simply to de-stress and give your body and mind some well deserved TLC.

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.