This hero treatment releases tension held in every part of your body, leaving you feeling deeply relaxed and recharged. Extra attention is given to the facial massage.

This hero treatment releases tension held in every part of your body, leaving you feeling deeply relaxed and recharged.

An intensive massage that works deep into stiff, tight aching muscles to instantly release pain and tension.

Mani and Pedi w/nails paintedMini FacialGlitter make-upMaximum of 7 girls (including birthday girl)Robe to use during party Gift bag w/spa goodies2 slices of pizza per girlGlass of sparkling siderSpa decorations w/balloons chairs, tables and spa materials all includedSet up & Clean up 

Mani and Pedi w/nails painted and designedCucumber facialGlitter make-upMaximum of 10 girls (including birthday girl)Keep the robesGift bag w/spa goodies2 slices of pizza per girlUp to 10 cupcakes (depending on the number of guests)Photoshoot props w/instant printed picturesSpa decorations w/balloonsChairs, tables and spa materials all includedSet up & Clean up

Want to do something fun for your kids and their friends? Well book one of our paint parties. Don’t worry about set up, materials or clean up. We will take care of everything. 

2Hr

1 hour coaching session with our PCI and PPR certified pickleball coach Howard Castillo, for a maximum of 2 players. If you would like to include others in the coaching session please add the product "2 additional participants" to your booking (maximum 4 players per session). Please note: 12 - 17 year olds are welcome but must be accompanied by their parent or guardian.Location: St Tiernan's Community School, Parkvale, Balally, Dublin, D16 KW26. Ireland

Our Pickleball Court Reservation service is designed to make it easy for pickleball enthusiasts to secure court time at their convenience. With our user-friendly online platform, players can reserve a court with just a few clicks. Whether you're a small group looking for a game or a larger group planning a tournament, our service offers a seamless experience. Say goodbye to the hassle of waiting in line or struggling to find available court space. Reserve your pickleball court with us and enjoy your game without any delays.Please note: each court booking can accommodate a maximum of 6 individuals per court. 12 - 17 year olds are welcome but must be accompanied by a responsible adult.Location: St Tiernan's Community School, Parkvale, Balally, Dublin, D16 KW26. IrelandCancellations Policy: Refund Requests:Refunds are available if the cancellation is made at least 72 hours prior to the scheduled appointment date. Please note that administrative fees will be applied to all refund requests.For cancellations made within 72 hours of the appointment date, only 50% of the booking amount will be refunded. Rescheduling Requests:You may request to reschedule your appointment up to 72 hours before the scheduled appointment date. Rescheduling is not allowed within 72 hours of the appointment.

Ongoing AssessmentHands-on Treatment (as appropriate)Progress ReviewLocation: King’s School Sports Centre | 1 St Stephen's Rd, Canterbury CT2 7HUThis session builds on your initial consultation, with time dedicated to hands-on treatment, monitoring progress and adapting your care plan as needed. We will address any changes in symptoms, answer questions and continue supporting your recovery, mobility or performance goals.Please dress appropriately - most patients find light shorts, joggers or leggings and a t-shirt or sports bra comfortable. You may be asked to remove your top for ease of assessment.Please allow up to 45 minutes for a Follow-Up Treatment session.Out of courtesy, please ensure you are clean before your appointment.

Targeted massage for relief and performanceDelivered by a registered osteopathPlease note: This is a massage-only session, not an osteopathy consultation. For pain, injury assessment, or diagnosis, please book an Osteopathy Consultation.Sports massage at Prime Osteopathy is available for non-professional sports persons only - perfect for gym-goers, runners, weekend athletes and anyone who wants to stay active and recover well.Location: King’s School Sports Centre | 1 St Stephen's Rd, Canterbury CT2 7HUWhat to Expect:A short discussion of your goals, health and activity level Targeted soft tissue and deep tissue massageFocus on your select area such as lower body, neck & shoulders or back Techniques may include deep tissue massage, trigger point therapy and stretching Leave feeling looser, supported in your recovery and ready for your next challenge!Sports MassageSports massage involves deep manipulation of the soft tissue to address problems and imbalances caused by strenuous physical activity. It's an effective way to release tension, restore balance and improve mobility. Incorporating regular session into your training routine can support your recovery, enhance performance and help prevent injuries. Sessions are tailored to your needs and may involve deep tissue massage, trigger point therapy, and stretching. Suitable for active individuals, recreational athletes, or anyone experiencing muscular tightness from sport, work, or daily life.This service is provided by a fully qualified and insured osteopath (Master in Osteopathy, registered with the General Osteopathic Council). My osteopathic training includes advanced soft tissue techniques. This service is covered under my professional insurance with the Institute of Osteopathy, which includes Sports and Remedial Massage for non-professional sports persons.Your appointment begins with a brief discussion to understand your goals and any relevant health considerations, followed by targeted hands-on treatment. Please dress appropriately — light shorts and a t-shirt or sports bra are recommended.This is a 30 minute, region specific sports massage visit.Out of courtesy, please ensure you are clean before your appointment.

Targeted massage for relief and performanceDelivered by a registered osteopathPlease note: This is a massage-only session, not an osteopathy consultation. For injury assessment, or diagnosis please book an Osteopathy Consultation.Sports massage at Prime Osteopathy is available for non-professional sports persons only - perfect for gym-goers, runners, weekend athletes and anyone who wants to stay active and recover well.Location: King’s School Sports Centre | 1 St Stephen's Rd, Canterbury CT2 7HUWhat to Expect:A short discussion of your goals, health and activity level Targeted soft tissue and deep tissue massageFull body treatment with focus on key areas depending on your needs Techniques may include deep tissue massage, trigger point therapy and stretching Leave feeling looser, supported in your recovery and ready for your next challenge!Sports MassageSports massage involves deep manipulation of the soft tissue to address problems and imbalances caused by strenuous physical activity. It's an effective way to release tension, restore balance and improve mobility. Incorporating regular session into your training routine can support your recovery, enhance performance and help prevent injuries. Sessions are tailored to your needs and may involve deep tissue massage, trigger point therapy, and stretching. Suitable for active individuals, recreational athletes, or anyone experiencing muscular tightness from sport, work, or daily life.This service is provided by a fully qualified and insured osteopath (Master in Osteopathy, registered with the General Osteopathic Council). My osteopathic training includes advanced soft tissue techniques. This service is covered under my professional insurance with the Institute of Osteopathy, which includes Sports and Remedial Massage for non-professional sports persons.Your appointment begins with a brief discussion to understand your goals and any relevant health considerations, followed by targeted hands-on treatment. Please dress appropriately — light shorts and a t-shirt or sports bra are recommended.This is a 60 minute, full body sports massage session.Out of courtesy, please ensure you are clean before your appointment.

18 holes

Análisis de la piel con un dispositivo de diagnóstico profesional coreano, seguido de una consulta personalizada para recomendar productos de cosmética coreana adecuados a tu tipo y estado de la piel. El servicio tiene un coste de 10 €, reembolsable como descuento en compras superiores a 30 €.* En caso de retrasos superiores a 15 minutos, será necesario reprogramar la cita.

Lun 12h30 mercredi 9h Vendredi 10h

Jeudi 18h45

Lundi 18h15

Discover the Profound Benefits of Mindfulness Meditation: A Beginner's Journey. Are you yearning to find a sense of calm, clarity, and inner peace amidst the chaos of everyday life? Dive into the transformative practice of meditation with this beginner's meditation class. Meditation is a powerful tool that allows you to quiet the mind, cultivate mindfulness, and tap into the depths of your inner being. In this welcoming and supportive environment, we invite you to embark on a journey of self-discovery and harness the countless benefits of meditation. As a meditation teacher I understand the challenges that beginners may face and provides a gentle and nurturing space for you to explore this ancient practice. No prior experience is necessary—simply bring an open heart and a willingness to embark on a transformative journey.In this beginner's meditation class, you'll learn a variety of techniques to help you find stillness and inner peace. The class begins with guidance on posture and breath, allowing you to establish a foundation for a comfortable and focused meditation practice. You'll discover how to create a sacred space within yourself, where you can retreat anytime you need a moment of tranquility.Specific Guided meditation will be offered each week, leading you on visual journeys that calm the mind, release stress, and awaken your inner wisdom. These guided sessions will gently introduce you to the practice, helping you build a foundation of mindfulness and self-awareness. Breathwork, a fundamental aspect of meditation, will be explored in depth. You'll learn how to use your breath as an anchor, allowing you to cultivate a sense of presence and deep relaxation. Harnessing the power of your breath, you'll unlock a pathway to inner peace and stillness.Throughout the class, I will provide valuable insights and techniques to help you navigate the challenges that may arise during your meditation practice. I will offer guidance on how to maintain focus, manage distractions, and cultivate a compassionate and non-judgmental mindset towards yourself.Join our beginner's meditation class and embark on a transformative journey towards greater well-being and self-discovery. Experience the profound benefits of meditation as you cultivate a sense of inner peace, clarity, and resilience in your everyday life.No matter your background or level of experience, our beginner's meditation class welcomes you with open arms. Step onto the path of mindfulness and self-awareness and unlock the transformative power of meditation. Book your session today and embrace the beauty of the present moment.

"Embark on a Soulful Odyssey: Experience the Magic of Natural Shamanism Energy Healing! Welcome to a transformative session where the ancient art of Natural Shamanism converges with a rich array of energy healing tools. Picture an immersive journey guided by rattles, tuning forks, Himalayan bowls, wings, aromatic essences, voice activation, and the gentle touch of crystal therapy. This unique blend is designed to work harmoniously on the physical, emotional, mental, and spiritual dimensions of your being. And here's the best part – there's nothing for you to do but receive the healing embrace. As you surrender to the rhythm of the rattles, feel the resonance of tuning forks, and immerse yourself in the soothing tones of Himalayan bowls, let the wings of transformation carry you to realms beyond the ordinary. The subtle aromas dance around you, enhancing the experience, while voice activation and crystal therapy weave a tapestry of holistic healing. During the session, you may encounter memories, visions, physical sensations, flashes of heat and cold, and a spectrum of emotions. Fear not, for this is the natural ebb and flow of the healing process. In the days that follow, allow yourself the luxury of deep rest. Embrace any emotions that arise as part of the transformative journey. This period of introspection is a gift to your soul. Soon after, feel the gentle waves of rejuvenation coursing through your entire body and being. Your spirit will thank you for this sacred indulgence. Step into this sacred space, where the alchemy of Natural Shamanism and energy healing awaits. It's not just a session; it's a journey of self-discovery and profound transformation. Are you ready to unlock the magic within? Embrace the invitation, and let the healing commence."

Unleash the Power of Transformation: Break Free from the Chains of Unhealthy Vows and Promises! Did you know that vows and promises carry their own consciousness? They weave themselves into the fabric of our energy field, becoming filters through which we experience life. Nestled in our subconscious, they quietly act as unseen barriers, subtly sabotaging our journey to healing and healthy progression. But fear not, for the key to radical shifts lies in the conscious unraveling of these invisible ties. Imagine actively hunting down those unhealthy vows and promises that linger in the shadows, hindering your forward momentum. This is not just a journey; it's a drum journey, a pathway to liberation. Ever found yourself saying, "I don't understand why this issue keeps resurfacing"? Our drum journey is the key to unveiling and releasing the silent saboteurs that hold you back. This immersive experience allows you to peer into the depths of your being, exposing and clearing out any unhealthy vows or promises that have been quietly shaping your reality. In the rhythmic beats of the drum, discover the tools to transform your life. Unshackle yourself from the past, and witness the profound shifts that unfold as you consciously release the weight of these binding commitments. It's not just about understanding; it's about active liberation. Join us on this transformative drum journey, where you'll gain the insight and strength to break free from the chains of the past. Embrace the opportunity for radical transformation and step into a life unburdened by the echoes of old promises. Your journey to true liberation begins now!"

COACHING PERSONNALISÉUn accompagnement sur mesure, adapté à vos objectifs, votre niveau et vos envies.Choisissez votre coach — Matthieu, Fabio, Florian ou Célia — et bénéficiez d’un suivi personnalisé : reprise d’activité, remise en forme, préparation physique générale, perfectionnement sportif, cours de boxe ou objectifs spécifiques.Chaque séance est construite pour vous accompagner, vous faire progresser et répondre à vos besoins à votre rythme.Pour tout renseignement et prise de rendez-vous, contactez Matthieu au 06 51 27 09 61.