الأربعاء منرجع نلتقي بنفس الطاقةمن 7:00:للـ8:00مساءً منمشي بعبدون ( الانطلاق من قهوة كافيه )  ، بجولة مدتها ساعة تقريباً بنقطع فيها من 4 إلى 5 كيلومتر… خطوات بسيطة لكن أثرها كبير.30% من اوردراتكم بكافيه قهوة رح تخصص لدعم رياضة لاجل الخير 

صباحاتنا أطيب مع المشي! كل يوم جمعة من الـ7:30للـ 8:30صباحاًالمكان : الرابيةالانطلاق :  الموند كوفي هاوس( Almond ) - الرابية، ومنمشي ساعة بننشّط فيها جسمنا وننعش يومنا… وبنرجع بعدها لنحتسي معاً مشروب ساخن بهالأجواء الحلوة و في كمان العاب ال board games فرصة لنتعرف مع بعض  و ننبسط سوا ٢٠٪ من كل اوردر او طلب يخصص لدعم رياضة لاجل الخير 

 حصة الكارديو بيلاتسالصباحية  من الساعة 12:00 - 1:00 ظهراً .حصة مناسبة للمبتدئات ولجميع المستويات، نركز فيها على تقوية العضلات، تحسين المرونة، وشد الجسم ضمن أجواء مريحة وممتعة.جميع أدوات البيلاتس متوفرة، وكل ما عليكِ هو الحضور والاستمتاع بالتمرين.الموقع: Trax  والأجمل أن مشاركتك لا تدعم صحتك فقط، بل تساهم أيضاً في دعم تعليم أطفال من العائلات المحتاجة من خلال برامجنا الخيرية.

SURRON Ultra Bee 2026 – Die Revolution der 125ccm A1-Klasse!Maximale Power. Ultimative Kontrolle. Elektrisiert jede Fahrt! Du denkst, du kennst Performance? Warte, bis du die Ultra Bee fährst – kompromisslos elektrisch, extrem stark und smarter als alles, was du bisher gefahren bist.✅ 0–50 km/h in 2 Sekunden✅ 510 Nm Drehmoment✅ 21 kW (28,5 PS) Spitzenleistung✅ Bis zu 90 km Reichweite✅ 85kg

Extract Fuel Oil

Heavy Fuel Oil / Residue

NORBO 32 - Light Base Oil

ACP Tutoring-on-the-go program is designed and created to support and assist families with their elementary-school-aged students who will be participating in distance learning as well as enrichment activities.

Talk to an expert about a range of gardening topics

Talk about careers

Talk about business plans

A friendly guided speaking class where you are free to express yourself and discuss what is of interest or importance to you and your fellow classmates, while exploring a wide range of topics of everyday conversation – with lots of funny and "deep" stuff thrown in there as well! We meet online, via Zoom, so you can improve your English from the comfort of your own home.With just one hour a week, you will develop your speaking and listening in the most natural way possible: exploring ideas and connecting with me and fellow learners (maximum of 6 in any group) in a supportive and relaxed environment with careful expert correction of errors. It's a class for those who've mastered the basics of speaking English and are looking to grow into full fluency: so if your level is somewhere between B1 (Intermediate) and C1 (Advanced), you'll fit right in! If you're not sure if you're ready, join us for a free trial and we'll find out :) If your level is too low (or high) for the class, we'll chat privately afterwards about your options.Each class kicks off with a little "chit-chat" to catch up on our personal news, then we turn to the theme of the week – it could be nature, food/drink, relationships, travel, career, religion, health and wellness or anything else! This forms the foundation of our conversation but we'll also likely go off on tangents and discuss many other unexpected things – it's an adventure! What I love about these classes is that we balance the structure needed to gain fluency (vocabulary expansion, error correction, grammar explanations, skills practice) with the fun and flow of simply enjoying real conversations. I promise, you'll learn more than just English!The fee is €140 for a cycle of 4 weeks, or €260 for 8 weeks, with rolling enrollment meaning you can join anytime; and if you wish to extend, simply book more cycles whenever suits you. Each time you book a cycle, a payment link is sent to your email and once you pay, your seat in the class is then confirmed for those 4 weeks. €35 a week to cultivate your future best self! Come join us for a free trial and take your English to the next level while having a bit of fun!

A friendly guided speaking class where you are free to express yourself and discuss what is of interest or importance to you and your fellow classmates, while exploring a wide range of topics of everyday conversation – with lots of funny and "deep" stuff thrown in there as well! We meet online, via Zoom, so you can improve your English from the comfort of your own home.With just one hour a week, you will develop your speaking and listening in the most natural way possible: exploring ideas and connecting with me and fellow learners (maximum of 6 in any group) in a supportive and relaxed environment with careful expert correction of errors. It's a class for those who've mastered the basics of speaking English and are looking to grow into full fluency: so if your level is somewhere between B1 (Intermediate) and C1 (Advanced), you'll fit right in! If you're not sure if you're ready, join us for a free trial and we'll find out :) If your level is too low (or high) for the class, we'll chat privately afterwards about your options.Each class kicks off with a little "chit-chat" to catch up on our personal news, then we turn to the theme of the week – it could be nature, food/drink, relationships, travel, career, religion, health and wellness or anything else! This forms the foundation of our conversation but we'll also likely go off on tangents and discuss many other unexpected things – it's an adventure! What I love about these classes is that we balance the structure needed to gain fluency (vocabulary expansion, error correction, grammar explanations, skills practice) with the fun and flow of simply enjoying real conversations. I promise, you'll learn more than just English!The fee is €140 for a cycle of 4 weeks, or €260 for 8 weeks, with rolling enrollment meaning you can join anytime; and if you wish to extend, simply book more cycles whenever suits you. Each time you book a cycle, a payment link is sent to your email and once you pay, your seat in the class is then confirmed for those 4 weeks. €35 a week to cultivate your future best self! Come join us for a free trial and take your English to the next level while having a bit of fun!

Το Pilates Barre Mat  συνδυάζει ασκήσεις mat pilates με τη χρήση της μπάρας μπαλέτου, δημιουργώντας ένα δυναμικό μάθημα με έμφαση στην ενδυνάμωση, την ισορροπία, τη σταθερότητα και τον έλεγχο του σώματος. Με ασκήσεις στο στρώμα και στην μπάρα, το μάθημα ενεργοποιεί όλο το σώμα και προσφέρει μια διαφορετική, ολοκληρωμένη προσέγγιση στην προπόνηση Pilates. 

Τα ομαδικά τμήματα Pilates πραγματοποιούνται σε μικρές ομάδες έως 5 ατόμων, ώστε να διατηρείται η προσωπική καθοδήγηση και η προσοχή στις προσωπικες σας ανάγκες.Χρησιμοποιούμε Reformer, Cadillac και Chair, καθώς και Mat Pilates με props.Η προπόνηση μπορεί να πραγματοποιείται κυκλικά, με εναλλαγή των ασκήσεων και των οργάνων, ή εξατομικευμένα, ανάλογα με τις δικές σας ανάγκες, στόχους και προτιμήσεις.

Diese Schmerztherapie kombiniert Rolfing und Matrix-Rhythmus-Therapie, um Blockaden, Verklebungen und Schmerzen im Bewegungsapparat zu lösen. Verhärtete und verklebte Faszien werden gelöst und wieder elastisch. Die Behandlung verbessert zudem die Mikrozirkulation und fördert den Lymphabfluss. Deine Bewegungen werden wieder leicht und schmerzfrei. Besonders für hartnäckige und chronische Beschwerden bietet diese Methode tiefgehende Erleichterung und effektive Schmerzlinderung.

Die bras. Lymphdrainage ist eine innovative Methode zur Förderung des Lymphflusses und zur effektiven Befreiung des Körpers von Stauungen. Diese Technik wirkt deutlich schneller als die klassische Lymphdrainage, unterstützt den Abtransport von Schadstoffen und stärkt das Immunsystem. Gleichzeitig sorgt sie für ein verfeinertes Hautbild und eine sichtbare Entschlackung, wodurch Sie sich rundum vitaler und gesünder fühlen werden.

Eine unzureichende Versorgung des Körpers mit Mineralien oder Vitaminen kann zu Schmerzsymptomen führen. Darüber hinaus können weitere Beschwerden auftreten:ständige Erschöpfung und Müdikeitniedriger EnergielevelVerdauungsstörungenständige Gewichtszunahme oder unkontrollierte GewichtsabnahmeKopfschmerzen, ständige InfekteKonzentrationsproblemeschlechte Haut oder Wunden, die schlecht heilenWir machen einen Gesundheitscheck und nehmen uns Zeit für deine Geschichte. Es ist wichtig, dass alle früheren Erkrankungen, alle Symptome zu erfahren, denn oft ist eine komplexe Kausalität Ursache für deine Beschwerden. Wenn verfügbar, bringe aktuelle Blutwerte mit und alle Medikamente, die du dauerhaft einnimmst. Du erhälst eine Empfehlung basierend auf deine Situation und aktuellen Bedarf. Auf Wunsch empfehlen wir dir auch Produkte.

All bookings are for 24 hours, drop off, set up, break down and pick up all included. Drop Offs typically between 8-11am. Please text or email if you need a different drop off. Please email drop off address to [email protected]. If paying deposit only, the remainder will be sent in an invoice and due the week before your reservation.

All bookings are for 24 hours, drop off, set up, break down and pick up all included. Drop Offs typically between 8-11am. Please text or email if you need a different drop off time. If paying deposit only, the remainder will be sent in an invoice and due 48 hours before your reservation. *If booking is more than 20 miles from our Portland office, there will be a $20 travel fee.Inflated Dimensions 20 Feet Long X 15 Feet Wide X 13 Feet High

All bookings are for 24 hours, drop off, set up, break down and pick up all included. Drop Offs typically between 8-11am. Please text or email if you need a different drop off. Please email drop off address to [email protected]. If paying deposit only, the remainder will be sent in an invoice and due the week before your reservation.

This set is perfect for a client who wants a natural look with little to no volume. 

This set is perfect for a client who loves an exaggerated look with more volume.