– A Taste of Botswana Fire Dining Experience A private fireside dining experience set within the tranquil village atmosphere of Mahalapye. Guests gather around the fire to experience Botswana through food, story, and tradition. The menu draws inspiration from ancestral cooking methods, featuring seasonal, locally sourced ingredients and indigenous flavours prepared over open flames. The evening unfolds through shared plates, cultural storytelling, creating a warm and communal atmosphere. Each course reflects the heritage of local food culture, offering an intimate journey into taste, memory, and meaning. A slow, fire-lit gathering designed for connection, conversation, and an authentic sense of place.

Taste of Botswana Cooking Classes – A Botswana Culinary Experience Step into an intimate home setting in Mahalapye, where Botswana’s culinary heritage is shared through a personal, hands-on cooking experience with Ednah Rosen. Designed for curious travellers, food lovers, and cultural explorers, these private sessions invite guests to connect deeply with the flavors, stories, and ancestral techniques that shape Setswana cuisine. Guided by Ednah Rosen, a cultural curator, chef, and author, each experience takes place in a relaxed home environment and focuses on preparing authentic dishes using indigenous, locally sourced ingredients. Guests learn traditional methods, ingredient stories, and the cultural significance behind each dish, offering a meaningful insight into Botswana’s food heritage and everyday culinary wisdom. Throughout the session, cooking is interwoven with storytelling, creating a natural flow between preparation, history, and shared tasting. Guests are introduced to seasonal produce, communal food traditions, and ancestral knowledge passed down through generations, making each experience both practical and culturally immersive. What is included: ~ Hands-on cooking experience in a private home setting with Ednah Rosen Preparation of authentic Setswana dishes using traditional methods and indigenous ingredients ~ Guided tasting of seasonal, locally inspired flavours ~ Cultural storytelling woven through the cooking process ~ Ingredient insights and heritage food knowledge ~ Recipe e-booklet with step-by-step guidance and cultural notes

Our Deluxe Exterior & Interior Clean service offers a premium detailing experience designed to leave your vehicle looking fresh, clean and revitalised, inside and out. We thoroughly clean and polish the exterior, removing dirt, dust and road grime while restoring its shine and enhancing the overall finish.Inside, we provide a detailed clean including vacuuming of the interior, mats and boot, leather and upholstery conditioning, and the careful cleaning and revitalising of dashboards, centre consoles, trims and plastic surfaces.With meticulous attention to detail, we leave your vehicle looking refreshed and feeling like new, inside and out. Treat your car to the complete care it deserves with our Deluxe Exterior & Interior Clean.

Our Deluxe Interior Clean service offers a premium detailing experience designed to leave your vehicle’s interior looking fresh, clean and revitalised. We thoroughly vacuum the interior, mats and boot, carefully removing dirt, dust and debris from every corner.We also clean and condition leather and upholstery, while thoroughly cleaning and revitalising your dashboard, centre console, trims and plastic surfaces.With meticulous attention to detail, we leave your vehicle’s interior fresh, refreshed and inviting, giving you a cleaner and more comfortable driving environment.

Our Deluxe Interior Clean service offers a premium detailing experience designed to leave your vehicle’s interior looking fresh, clean and revitalised. We thoroughly vacuum the interior, mats and boot, carefully removing dirt, dust and debris from every corner.We also clean and condition leather and upholstery, while thoroughly cleaning and revitalising your dashboard, centre console, trims and plastic surfaces.With meticulous attention to detail, we leave your vehicle’s interior fresh, refreshed and inviting, giving you a cleaner and more comfortable driving environment.

MONDAY 9.15AMMONDAY 3.45PM LOCATION- BLUEMANNA PARK WANNANUP FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!All you need is a towel and drink bottle. 

This class is a crowd favourite! TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE With a mixture of weights/cardio and core covering the whole body. Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2. This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP METAPWR is the holy grail of HIIT. New tracks every month - super challenging but also achievable if you take modifications. Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. Timed work/rest periods. TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

This Booking is for 1 SpaceWe will have fun learning and improving our foot work and some great animations, which will improve all of the aspects of dancing and have great fun and burn some calories as well with our salsa family Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 18:55 for your lesson and adhere to the current Government Guidelines regarding social distancing.

This Booking is for 2 SpacesCome with your bubble partner and have a great time dancing and socialising even if its a social distance and as the groups are smaller we can work on really improving technique with some great practise time at the end or the session.Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 20:15 for your lesson and adhere to the current Government Guidelines regarding social distancing.

This Booking is for 2 SpacesCome with your bubble partner and have a great time dancing and socialising even if its a social distance and as the groups are smaller we can work on really improving technique with some great practise time at the end or the session.Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 20:15 for your lesson and adhere to the current Government Guidelines regarding social distancing.

Time set aside to dive into you and your business and start practically planning for the future you want. 

Transformative and motivational coaching to keep you moving in the right direction

Transformative and motivational coaching to keep you moving in the right direction

Een 2 uur durende teambijeenkomst op het water. Speciaal voor teams en groepen vanaf 5 personen, die samen een sessie willen aangaan. Onder begeleiding van een bevlogen, ervaren en gekwalificeerde gespreksleider. Indien gewenst volledig verzorgd, inclusief lunch of uitgebreide borrel met drankjes en hapjes.❗️Het minimum aantal deelnemers voor een teambijeenkomst is 5. Het maximum aantal deelnemers voor een teambijeenkomst is 8. U kunt direct bij uw boeking aangeven voor hoeveel deelnemers u wilt inschrijven. ✉️ Na bevestiging van uw boeking ontvangt u nadere informatie over onder andere de opstapplaats en -tijd. De intervisie bijeenkomsten op het water kunnen alleen doorgaan bij voldoende aanmeldingen en als het weer en de vaarcondities het toelaten. Mocht uw geboekte sessie niet door kunnen gaan, dan hoort u dat zo snel mogelijk.Prijzen zijn inclusief BTW.

Een 3 uur durende teambijeenkomst op het water. Speciaal voor teams en groepen vanaf 5 personen, die samen een sessie willen aangaan. Onder begeleiding van een bevlogen, ervaren en gekwalificeerde gespreksleider. Indien gewenst volledig verzorgd, inclusief lunch of uitgebreide borrel met drankjes en hapjes.❗️Het minimum aantal deelnemers voor een teambijeenkomst is 5. Het maximum aantal deelnemers voor een teambijeenkomst is 8. U kunt direct bij uw boeking aangeven voor hoeveel deelnemers u wilt inschrijven. ✉️ Na bevestiging van uw boeking ontvangt u nadere informatie over onder andere de opstapplaats en -tijd. De intervisie bijeenkomsten op het water kunnen alleen doorgaan bij voldoende aanmeldingen en als het weer en de vaarcondities het toelaten. Mocht uw geboekte sessie niet door kunnen gaan, dan hoort u dat zo snel mogelijk.Prijzen zijn inclusief BTW.

Een 4 uur durende teambijeenkomst op het water. Speciaal voor teams en groepen vanaf 5 personen, die samen een sessie willen aangaan. Onder begeleiding van een bevlogen, ervaren en gekwalificeerde gespreksleider. Indien gewenst volledig verzorgd, inclusief lunch of uitgebreide borrel met drankjes en hapjes.❗️Het minimum aantal deelnemers voor een teambijeenkomst is 5. Het maximum aantal deelnemers voor een teambijeenkomst is 8. U kunt direct bij uw boeking aangeven voor hoeveel deelnemers u wilt inschrijven. ✉️ Na bevestiging van uw boeking ontvangt u nadere informatie over onder andere de opstapplaats en -tijd. De intervisie bijeenkomsten op het water kunnen alleen doorgaan bij voldoende aanmeldingen en als het weer en de vaarcondities het toelaten. Mocht uw geboekte sessie niet door kunnen gaan, dan hoort u dat zo snel mogelijk.Prijzen zijn inclusief BTW.

A consulta inicial inclui uma anamnese e prescrição de um tratamento personalizado com um bouquet Floral de Bach, seguido de uma sessão de Reiki presencial, e eventualmente a indicação de terapias complementares caso a caso.Valor: R$ 215,00

Sessão com Reiki e Karuna Ki.Valor: R$ 180,00

Tratamento com 3 Sessões com Reiki e Karuna Ki.Valor: R$ 513,00

We have 12 hot desks available for residents in the Office Work at the Mailbox. They are available via the booking system on a daily basis. Cleaning materials will be on hand to sanitise the desks (but not the fabric covered partition). We will ensure they are professionally cleaned twice weekly (Tuesdays and Fridays as a rule). A key fob to access the Office can be obtained from the Rise office on the lower ground floor but must be returned that evening.All bookings made using this platform are requests & will be confirmed as soon as possible by our team. 

Reserve your slot in the work-out space - only available after you've had an induction. 

For those wanting to book a £20 min-valeting service on Friday 12th February.