Naar keuze Thaise massage, ontspanningsmassage, diepe bindweefsel of een combinatie zoals in de vorm van een massage therapie ter verlichting of voorkoming van klachten. Uw wensen kunt u altijd met ons overleggen tijdens de massage.

Naar keuze Thaise massage, ontspanningsmassage, diepe bindweefsel of een combinatie zoals in de vorm van een massage therapie ter verlichting of voorkoming van klachten. Uw wensen kunt u altijd met ons overleggen tijdens de massage.

Naar keuze Thaise massage, ontspanningsmassage, diepe bindweefsel of een combinatie zoals in de vorm van een massage therapie ter verlichting of voorkoming van klachten. Uw wensen kunt u altijd met ons overleggen tijdens de massage.

Рівень 1. Базові навички. 10 тренувань тривалістю 1 год. 500 пострілів за рівень.

Experience personalized surf coaching with One Mile Beach - Private Surf Lessons!Our 1-hour private sessions cater to individual needs, offering tailored guidance and feedback to enhance your surfing skills.Whether you prefer a one-on-one session for yourself, or join with friends, our structured lessons are packed with fun and invaluable insights! With the one-on-one instruction, you will find yourself learning more at a faster rate! Bring a partner or form a group for an additional $110.00 per person! We cater for up to 5 participants in 1 lesson & we provide an extra coach for 4 + participants! Explore package deals for multiple sessions and enjoy savings, plus receive a complimentary Port Stephens Surf School Trucker Cap with each package!We highly recommend Private Surf Lessons for young participants (kids welcome from 5 years +)

Our Group Surf Lessons offer beginner-friendly group lessons for individuals seeking to learn to surf. Our expert instructors guide participants from catching white water waves to mastering the stand-up technique. Sessions run daily, rain or shine, ensuring a memorable and educational experience. With a high success rate and a maximum of 16 participants per lesson, join us for a fun-filled surfing adventure suitable for both kids and adults.PLEASE NOTE THE BELOW INFORMATION*If there is LESS than 4 people in the group lesson it will not run for the full 1.5 hours. The time duration will be reduced to an hour.If you are booking a 2, 3, or 5 day package please enter the number of participants on the start date & time preferred and we will manually book your remaining day(s) for you. We will book your remaining lessons in consecutive days. You will receive a confirmation email with the remaining day(s). Your confirmation emails may not be received straight away, so please allow a 48 hours to receive them. If by chance there is a class on your remaining days that is already booked out we will contact you to arrange another time for that day.If you are thinking of booking a package we recommend you do so to secure your spot for the remaining 2/3/4/5 day(s), as our group lessons can book out ~ PLUS you received a discount!When you book in for a group lesson, please know the lessons can have up to 16 participants in a lesson. If you would prefer a lesson where you or your participant(s) have more one-on-one attention, please see our private surf lesson information.Our group lessons are mixed kids & adults! If you have a young child please be aware they may be surfing with adults as well.

Join us for rejuvenating Beach Yoga sessions at One Mile Beach. Breathe in the fresh sea air and let our expert instructors guide you through an invigorating practice right by the water's edge.  Meet us at our surf school van for a memorable and revitalising yoga experience. You deserve this moment of serenity and wellness. Sign up today!Sessions run every Saturday (weather permitting) at 7.30am.Yoga Mats provided - or you are welcome to bring your own. Meet at the One Mile Surf Van a 7:10-7:15am to check in.

DAN – Profondeur et rééquilibreUn massage de pression profonde qui agit sur les tensions accumulées et rétablit la circulation de l’énergie.Chaque geste soutenu relâche les muscles, améliore la respiration et ancre le corps dans une sensation de stabilité.Zones : corps entierBienfaits : détente musculaire profonde, amélioration de la posture, recentrage physique et mental

SUMI – Fluidité et ancrageUn massage à l’huile inspiré du shiatsu, combinant la précision des pressions et la douceur du mouvement fluide.Les gestes continus favorisent la circulation et relâchent les tensions tout en apaisant profondément le corps.Zones : corps entierBienfaits : détente globale, amélioration de la circulation, harmonie du corps et de l’esprit

NEI – Éclat et vitalitéUn soin du visage et du crâne aux gestes précis et tonifiants.Il stimule la microcirculation, ravive l’éclat et redonne de la fermeté aux traits.Zones : visage et têteBienfaits : éclat naturel, effet liftant, détente, peau revitalisée

Le traitement Shiatsu est une expérience hautement personnalisée et tranquille de relaxation et de rajeunissement. Cette première séance dure 1 heure et 15 minutes et offre une approche harmonieuse et équilibrée du bien-être. En utilisant la technique japonaise ancestrale du shiatsu, Anna exercera une pression sur des points spécifiques du corps, contribuant ainsi à la réduction du stress, au relâchement des tensions et au bien-être général. Découvrez les innombrables bienfaits de ce voyage thérapeutique unique et plongez-vous dans une expérience véritablement transformatrice.

Le service Shiatsu (1h15 de consultation comprise) est conçu pour apporter équilibre et harmonie à votre corps et à votre esprit. Avec Anna, une thérapeute qualifiée, vous ferez l'expérience de l'ancienne technique de guérison japonaise du Shiatsu, qui consiste à appliquer une pression sur des points spécifiques du corps pour favoriser la relaxation, relâcher la tension et soulager le stress. Cette consultation d'une durée de 1h15 sera adaptée à vos besoins individuels, garantissant une expérience personnalisée qui vous laissera un sentiment de rajeunissement et d'énergie. Faites confiance à notre thérapeute expérimenté pour vous guider vers un bien-être global et rétablir le flux d'énergie naturel de votre corps.

Le service de cupping (complément au traitement Shiatsu) offre une technique unique et thérapeutique pour promouvoir le bien-être général. En plaçant stratégiquement des ventouses sur des zones spécifiques du corps, nous créons une aspiration qui améliore la circulation, libère les tensions musculaires et soulage la douleur et l'inconfort. Anna, notre thérapeute qualifiée, personnalise la technique des ventouses pour répondre aux besoins individuels de chaque client. Découvrez les effets rajeunissants et curatifs des ventouses grâce à notre service exceptionnel.

Kurvendiskussion inkl. Kurvenschar, Integrale, Exponentialfunktionen, Produktregel,...

Kurvendiskussion inkl. Kurvenschar, Integrale, Exponentialfunktionen, Produktregel,...

Vektoren, Geraden, Ebenen, Skalarprodukt, Winkel, Lagebeziehungen,...

ZÁKLADNÍ KURZ TOČENÍ NA HRNČÍŘSKÉM KRUHULáká vás vyzkoušet si práci na hrnčířském kruhu? Tento kurz je určen pro začátečníky, kteří se chtějí naučit základy tohoto řemesla, ale také pro ty, kteří již základy ovládají a chtějí pod vedením lektora vylepšit a zdokonalit svou techniku. Říkejme tomu třeba kondiční hodiny. Po celou dobu kurzu budete sedět za vlastním kruhem a lektor vás povede krok za krokem. Na tomto kurzu se bude pouze točit a trénovat toto řemeslo.

TOČENÍ NA HRNČÍŘSKÉM KRUHU S VÝPALEM VAŠICH VÝROBKŮRádi byste si vyzkoušeli práci na hrnčířském kruhu a zároveň si domů odnést vlastní výrobek? Tento kurz je určen pro začátečníky, kteří se chtějí naučit základy tohoto řemesla, ale také pro ty, kteří již základy ovládají a chtějí pod vedením lektora vylepšit a zdokonalit svou techniku. Po celou dobu kurzu budete sedět za vlastním kruhem a lektor vás povede krok za krokem. Nemějte na sebe vysoké nároky – hrnčířčina se musí trénovat delší dobu. Na konci kurzu společně vybereme 2 nejpovedenější kousky, které vám v ateliéru naglazujeme a vypálíme. Vyzvednutí bude možné cca do 1 měsíce.

KOMPLETNÍ KERAMICKÝ KURZ  od zpracování hlíny až po hotový výrobek.Láká vás vyrobit si vlastní nádobí? Pod vedením zkušeného lektora si vyzkoušíte kompletní proces práce v keramické dílně. Tento kurz je určen pro začátečníky, kteří se chtějí naučit základy tohoto řemesla, ale také pro ty, kteří již základy ovládají a chtějí pod vedením lektora vylepšit a zdokonalit svou techniku. Kurz je rozdělen do tří samostatných lekcí – první den budeme točit na hrnčířském kruhu, za týden budeme vytočené výrobky obtáčet, dekorovat a případně přidělávat ouška, a třetí týden budeme glazovat. Z kurzu si odnesete 3 vlastnoručně vyrobené kousky nádobí.Vyzvednutí bude možné cca do 1 měsíce.

Book your 20 minute time slot and one of our ShoutOut creators will arrive at your stand and produce your social video. Please be ready for them to maximise the amount of videos you can make.You completed branded videos will be ready a few minutes later to share on social media.

Unlock the full potential of your event with an offer you won't want to miss! Picture this: You book a 20-minute time slot and one of our ShoutOut creators will arrive at your stand and create a captivating social video complete with your logo and call to action information. But that's not all – this video will be shared across the event's buzzing social channels, ensuring maximum exposure for your business! These short snappy social videos can be in the form of an interview or you can take the lead and do your own stand tour or announcement. You will receive a copy of the video so you can share it and the event company itself will approve and share your video, amplifying its reach far beyond what you could achieve alone. This is your golden ticket to stand out from the competition and seize every opportunity that your event presents for the best possible price. Maximise your event marketing with video, Its first come first served so book today. Why video? In today's fast-paced digital world, the importance of social media videos in publicizing your event cannot be overstated. These dynamic and engaging visual content pieces have become the go-to tool for event organizers and businesses alike to captivate audiences, build excitement, and drive attendance. Here's why incorporating social media videos into your event promotion strategy is absolutely crucial: Grab Attention: Social media platforms are flooded with an overwhelming amount of content. To cut through the noise and grab the attention of your target audience, you need to provide content that stands out. Social media videos have the power to immediately captivate viewers, thanks to their visually appealing nature, compelling storytelling, and ability to convey emotions effectively. With just a few seconds of engaging footage, you can pique curiosity and entice people to learn more about your event. Increase Reach and Engagement: Social media videos have a higher chance of going viral or being shared compared to other forms of content. By creating captivating videos that resonate with your audience, you can unlock the potential for exponential reach. When viewers find your videos valuable, entertaining, or informative, they are more likely to share them with their own networks, amplifying your event's visibility and generating organic buzz. Moreover, videos tend to receive higher engagement rates, such as likes, comments, and shares, further extending your event's reach and exposure.

Unlock the full potential of your event with an offer you won't want to miss! Picture this: You book a 20-minute time slot and one of our ShoutOut creators will arrive at your stand and create a captivating social video complete with your logo and call to action information. But that's not all – this video will be shared across the event's buzzing social channels, ensuring maximum exposure for your business! These short snappy social videos can be in the form of an interview or you can take the lead and do your own stand tour or announcement. You will receive a copy of the video so you can share it and the event company itself will approve and share your video, amplifying its reach far beyond what you could achieve alone. This is your golden ticket to stand out from the competition and seize every opportunity that your event presents for the best possible price. Maximise your event marketing with video, Its first come first served so book today. Why video? In today's fast-paced digital world, the importance of social media videos in publicizing your event cannot be overstated. These dynamic and engaging visual content pieces have become the go-to tool for event organizers and businesses alike to captivate audiences, build excitement, and drive attendance. Here's why incorporating social media videos into your event promotion strategy is absolutely crucial: Grab Attention: Social media platforms are flooded with an overwhelming amount of content. To cut through the noise and grab the attention of your target audience, you need to provide content that stands out. Social media videos have the power to immediately captivate viewers, thanks to their visually appealing nature, compelling storytelling, and ability to convey emotions effectively. With just a few seconds of engaging footage, you can pique curiosity and entice people to learn more about your event. Increase Reach and Engagement: Social media videos have a higher chance of going viral or being shared compared to other forms of content. By creating captivating videos that resonate with your audience, you can unlock the potential for exponential reach. When viewers find your videos valuable, entertaining, or informative, they are more likely to share them with their own networks, amplifying your event's visibility and generating organic buzz. Moreover, videos tend to receive higher engagement rates, such as likes, comments, and shares, further extending your event's reach and exposure.

If you’re struggling with anxiety, depression, grief, trauma, or simply feeling overwhelmed by life’s challenges, individual counseling can provide the support and tools you need. Our therapists are experienced in helping clients navigate complex emotions, break negative patterns, and build resilience. Whether you’re seeking short-term support or long-term therapy, we are here to help you find balance and peace.

Relationships can be challenging, but they don’t have to be overwhelming. Our couples counseling services focus on improving communication, resolving conflicts, and rebuilding trust. Whether you’re facing a specific issue or want to strengthen your relationship, our therapists help couples reconnect, deepen their understanding, and nurture their partnership.

Relationships can be challenging, but they don’t have to be overwhelming. Our couples counseling services focus on improving communication, resolving conflicts, and rebuilding trust. Whether you’re facing a specific issue or want to strengthen your relationship, our therapists help couples reconnect, deepen their understanding, and nurture their partnership.