Not sure which option suits your goals? Book a free no obligation call with me.Use the calendar on my booking page to book a call so we can discuss your goals and all other factors impacting your sense of direction and training right now.

Looking to take your training to the next level? Or have no idea where to start when it comes to getting fit? I can help you. People choose Personal Training for numerous reasons:Rehabilitation or coming back from some time off: if you are you looking to get back to training but have had a bit of down time due to an injury or health condition and would prefer to be monitored one-on-one versus in a small group setting Personal Training sessions can be hugely beneficial. Not fit enough for the gym yet! A term I have heard so many times, if you would be more comfortable gaining some confidence privately then Personal Training sessions are a great way to get you going. The sport of CrossFit: if you are looking to potentially compete in the sport of CrossFit or maybe enter your first Open or Competition, personal training sessions will focus on the movements and types of WODs we typically see in the Open/competition to help you prepare for your event.Life coaching: encompasses more than just the fitness side of health. It can help you make plans to improve sleep, nutrition, stress management, fitness…or all of the above. Benefits of Personal Training:Flexible Scheduling to fit your day and weekCustomised workouts, designed for your ability level and needs.Guided goal setting, results tracking and accountability Couple/friends training is also available.

Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPerfecting techniqueBuilding confidence with movements From Pistols to bar muscle ups and everything in between!

Location: Community Room on 1st Floor 605 Big Shanty RoadKennesaw, GA 30144

Location: Conference Room410 Peachtree ParkwayCumming, GA 30041

Location: Breakroom2620 Satellite Blvd.Duluth, GA 30096

Provides customized life coaching for adults in any season of life and career including personal mission, career options, leadership development, etc.

Schedule a meeting with Bruce W. Martin

Le rituel de bain commence par un drainage lymphatique du visage suivi par une détente profonde dans un bain aromathérapique privé. Ces pratiques permettent de détendre le système nerveux, booster le rajeunissement cellulaire, de détoxifier le corps, et gagner en vitalité.Depuis l'Antiquité, les gens se livrent à des bains spirituels, une pratique apaisante et réparatrice qui rajeunit le corps, l'esprit et l'âme. Les rituels de bain améliorent la santé, il a été prouvé qu'ils aident à traiter l'anxiété, le chagrin, l'insomnie. Un moment pour se détendre complètement.

L’Aroma Yoga est un yoga réparateur basé sur la médecine traditionnelle chinoise. Cette pratique permet de se détendre, d'harmoniser le corps et l'esprit, de retrouver sa vitalité pour mieux gérer le stress de la vie, gagner en clarté et en confiance. Parmi les bénéfice de cette pratique également : le renouvellement cellulaire et l'amélioration de la posture.

Invitation au lâcher prise. La détente musculaire s’installe : cou, nuque et trapèze sont apaisés, les mains s’ouvrent, votre peau est oxygénée, votre visage est repulpé et votre teint lumineux.

Infrared Sauna, up to 30mnYou can upgrade to punch card fee to save!Ask for details!Recommendations: Stay Hydrated (ONLY WATER IS ALLOWED, no other beverages are allowed)You may want to bring a bathing suit (undergarments are also fine). You don't want to overheat.You should plan on bringing your own towel or light robe. Disposable washcloths are availabe as well as disposable towels for drying off and sitting on. Towels are $2 for use so feel free to bring your own!NO SHOES Allowed.  Barefoot, please ( slipper option ~ see add on~)

Relax and unwind in our quaint salt rock area.30mn Time Frame. You may double book for up to 1 hr.Breathe in the salt ions and benefit inside & out in a relaxing atmosphere.*Some Amenities may be added onPurchase a punch card to save money if you will be frequenting often!Recommendations: Stay Hydrated (ONLY WATER IS ALLOWED, no other beverages are allowed)You may want to bring a bathing suit (undergarments are also fine). You don't want to overheat.You should plan on bringing your own towel or light robe. Towels are $2 for use so feel free to bring your own towel or robe!NO SHOES Allowed.  Barefoot, please ( slipper option ~ see add on~)

Limited Time Special~ 45 minutes Combined Sauna plus Salt Rock Room.*Added amenities may be purchasedIt is recommended to start out with the sauna and cool down with the last 15mn or more of salt room experience.Recommendations: Stay Hydrated (ONLY WATER IS ALLOWED, no other beverages are allowed)You may want to bring a bathing suit (undergarments are also fine). You don't want to overheat.You should plan on bringing your own towel or light robe.Disposable washcloths are on hand as well as disposable towels. Towels are $2 for use so feel free to bring your own towel or robe.NO SHOES Allowed.  Barefoot, please ( slipper option ~ see add on~)

Basic cornrows that may go under a wig or sew in. 

Up to 2700 shuttle feeds.Maximum 4 players.Machine installation & setup.First-session performance evaluation for new users. Suitable for beginners and intermediate players.

- Up to  5,400 shuttle feeds. - Maximum 6 players.- Machine setup, operation guidance & training support.- Extended training time for repetition and practice.- Suitable for accuracy, consistency, footwork and shot repetition.

- Up to  8, 100 shuttle feeds. - Maximum 8 players.- Prepare for competition drill.- Suitable for multiple training drills and challenges.- Ideal for groups of friends or regular players.