A 30.000ft a foglaló összege, mely levonásra kerül a kezelés összegéből, így a helyszínen csak a fennmaradó 40.000ft összeget kell kiegyenlítenie. A foglalóra vonatkozó lemondási feltételeket a tájékoztató tartalmazza, melyet emailben küldünk meg Önnek. A foglalással elismeri, hogy elolvasta a tájékoztatót, megismerte a lemondási feltételeket, saját magát a kezelésre alkalmasnak ítélte meg.

A foglalással elismeri, hogy elolvasta a tájékoztatót, megismerte a lemondási feltételeket, saját magát a kezelésre alkalmasnak ítélte meg.

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Continuing IT Students -  Collaborate Class CounsellingCollaborate Link for counselling TBA shortly

MOS (Microsoft Office Specialist) and MTA (Microsoft Technology Associate) Exam booking

- Corte de cabello completamente personalizado, adaptado a tu estilo único.- Perfilado profesional de barba para un acabado impecable.- Diseño de cejas preciso, resaltando las facciones de tu rostro.- Diseño especial en el corte para un estilo único y de alto impacto.- Tarjeta de RegistroEste combo es ideal para quienes buscan más que un simple corte, deseando marcar la diferencia con un look único y profesional. Perfecto para quienes quieren un estilo fresco, auténtico y completamente personalizado. ¡No olvides reclamar tu Tarjeta de REGISTRO!

Ambiente exclusivo y servicio impecable desde el primer momento.Corte de cabello personalizado, adaptado a tu estilo y preferencias para un look único.Diseño de cejas preciso para un look equilibrado y sofisticado.Masaje relajante con martillo para aliviar tensionesAplicación de productos profesionales para un acabado perfecto y duradero.Perfumada con exclusivos perfumes árabes, dejando una fragancia sofisticada en tu piel.Tarjeta de registro para acumular puntos y disfrutar de beneficios exclusivos.Este corte es ideal para quienes buscan una experiencia de lujo, con atención personalizada y un estilo impecable que resalta tu personalidad. Perfecto para quienes desean disfrutar de un servicio premium que va más allá de un simple corte de cabello.

- Corte de cabello personalizado, adaptado a tu estilo y preferencias. - Perfilado de cejas preciso, diseñado para enmarcar tu rostro con elegancia. - Perfilado profesional de barba, diseñado para resaltar tus facciones. - Tarjeta de Fidelidad Este combo es perfecto para quienes desean un look completo y bien cuidado, manteniendo tanto el corte de cabello como las cejas siempre a la perfección. Ideal para quienes buscan un estilo definido y fresco, sin perder tiempo.

The One-Off Fitness or Nutrition Session is designed for individuals seeking expert, personalised guidance without committing to a longer programme. It provides focused, practical support tailored to your immediate goals, whether that is refining your training approach, improving technique, building strength or endurance, or reviewing and optimising your nutrition habits.Each session is fully individualised and can be used as a standalone intervention, a progress check-in following a previous programme, or a preparatory step before committing to a longer-term coaching package. Sessions are structured to deliver clarity, direction, and actionable next steps, ensuring you leave with a clear plan rather than general advice.This flexible format is ideal for troubleshooting challenges, gaining professional reassurance, or receiving targeted input grounded in exercise science and evidence-based nutrition principles.What You Will Receive During the Session A focused one-to-one session tailored to either fitness or nutrition, based on your goals Personalised advice aligned with your experience level, lifestyle, and current needs The option to receive a personalised workout or refine an existing training programme A review of current nutrition habits with practical, realistic recommendations Clear guidance and actionable next steps to support progress beyond the session Professional input grounded in evidence-based training and nutrition principles Flexible support without the commitment of a full programme This session offers a practical, accessible way to receive expert support, whether as a standalone service or as a stepping stone towards more structured coaching.

This structured 8-week Nutrition Programme is designed to help you improve energy, support fat loss, enhance health, and fuel performance without the stress of restrictive or complicated diets. The programme begins with a 60-minute online session, allowing time for a comprehensive dietary and lifestyle assessment, followed by seven 45-minute sessions focused on progress, guidance, and ongoing refinement of your plan.Following the initial assessment, you will receive a personalised nutrition plan tailored to your goals, lifestyle, preferences, and training demands. This includes practical meal ideas and realistic adjustments that fit into everyday life rather than rigid rules. Each week, we will review how you’re getting on, make necessary adjustments, and ensure the plan continues to support your goals effectively.Between sessions, you’ll receive regular check-in support via messages, allowing ongoing guidance, accountability, and the opportunity to address questions as they arise. This ensures you feel supported throughout the week, not just during scheduled sessions.What sets this programme apart: Personalised, goal-led nutrition planning tailored to your lifestyle, preferences, and real-world routine An in-depth initial dietary and lifestyle assessment to create a clear, individual starting point Weekly one-to-one sessions to review progress, troubleshoot challenges, and refine your plan Ongoing check-ins between sessions for accountability, support, and timely adjustments Education around nutrition, food choices, and macronutrients to build long-term understanding Guidance on lifestyle factors that support your nutrition goals, including recovery and training demands The programme is grounded in evidence-based nutrition principles and focuses on sustainable progress rather than quick fixes. Whether your goal is fat loss, improved energy, better training performance, or overall health, the approach adapts as your needs change. By the end of the 8 weeks, you won’t just have a plan—you’ll have the knowledge, confidence, and tools to make informed nutrition choices and continue progressing independently beyond the programme.

The 10-Week Combined Fitness & Nutrition Programme is a fully personalised, evidence-based coaching experience designed to improve energy, health, body composition, physical performance, and long-term consistency. It integrates structured training with practical nutrition support to ensure progress is sustainable, realistic, and aligned with your lifestyle. The programme begins with comprehensive pre-programme assessments covering training history, movement capability, dietary habits, and lifestyle factors. This allows both your fitness and nutrition plans to be tailored from the outset rather than relying on generic templates. Across the 10 weeks, your training and nutrition strategies evolve in line with your progress, recovery, and goals. You will follow progressive, goal-specific training supported by technique guidance and regular programme updates, alongside a flexible nutrition framework that supports performance, recovery, and body composition without unnecessary restriction. Education, accountability, and ongoing review are built in to help you develop the confidence and understanding needed to maintain results beyond the programme. This programme is grounded in exercise science and nutritional best practice. Whether your focus is fat loss, improved fitness, enhanced sports performance, or simply feeling stronger and more capable day to day, the approach adapts as you progress—supporting meaningful, long-term change rather than short-term fixes. What You Will Receive During the Programme A comprehensive initial fitness, nutrition, and lifestyle assessment to establish a clear, individual starting point A personalised, goal-led training programme tailored to your experience level, schedule, and physical needs Technique guidance and structured progression to ensure safe, effective improvements week by week A personalised nutrition plan aligned with your goals, preferences, training demands, and daily routine Practical meal ideas and guidance to support energy levels, recovery, and adherence Weekly one-to-one coaching sessions to review progress, refine technique, address challenges, and update both training and nutrition plans Ongoing check-ins between sessions to provide accountability, answer questions, and make timely adjustments Education around nutrition fundamentals, macronutrients, and food choices to build long-term understanding Guidance on lifestyle factors that influence results, including recovery, training load, and consistency An emphasis on habit building and self-efficacy, so you leave the programme confident continuing independently By the end of the 10 weeks, you will not only feel stronger, fitter, and more energised, but you will also have the structure, knowledge, and confidence to sustain your progress beyond the programme.

These classes can be tailored to suit your specific needs, and adjusted to your fitness and skill levels. This booking is for 2 people for private lessons in my Bellingen home studio. 

These classes can be tailored to suit your specific needs, and adjusted to your fitness and skill levels. This booking is for 1 person

These classes can be tailored to suit your specific needs, and adjusted to your fitness and skill levels. This booking is for 1 person

Experiencia La Solana Restaurante para 1 persona || La Solana Restaurant Experience for 1 person

Experiencia La Solana Restaurante para 2 personas || La Solana Restaurant Experience for 2 people

Experiencia La Solana Restaurante para 3 personas || La Solana Restaurant Experience for 3 people

A Drenagem Linfática consiste em um método que visa a eliminação de líquidos e toxinas do organismo, reduzindo o inchaço, cansaço e dores. Essa tecnica ainda melhora o sistema imunológico e o aspecto da celulite, além de estimular a circulação venosa, linfática e o funcionamento intestinal. Com isso, proporciona uma sensação de bem-estar e melhora a saúde geral do corpo.

A Massagem Quick consiste em sessões rápidas de 15 a 20 minutos, popularmente utilizadas em empresas, eventos, shoppings, aeroportos, entre outros. Em poucos minutos, ela proporciona relaxamento muscular nas regiões dorsal, cervical, lombar e membros superiores, melhorando a postura, equilibrando o fluxo energético do corpo e desbloqueando tensões. 

A Massagem Relaxante proporciona benefícios para o corpo e mente, aliviando dores e desconfortos, melhorando fadiga, estresse, irritação, ansiedade, qualidade do sono, além de promover um estado de bem-estar.Com a  liberação de remédios naturais como endorfina, dopamina e serotonina, este tratamento alivia a tensão muscular e ajuda a relaxar profundamente. Desfrute de uma experiência única e revigorante para o seu corpo e mente.