One on one online assessment session of 25 minute duration intended to help assess your needs and support your progress. Here we will identify your needs either as an English Language Speaker (TEFL) or coaching or in nutrition. This is a relaxed session focused on identifyinh your needs. With the use a short questionaire you will be able to better summarise the main areas that we can focus on together during the course of your individual - identified needs plan/program.

A 60 minute English lesson with a client. After the 'Free Assessment Lesson' a 'Lesson Plan' is created for each student individually.

A package of prepaid 8 English Lessons. Preferably scheduled with 2 lessons per week (spread evenly over the month) in order to maintain good exposure to the subjects taught and to maintain a steady progress.

Lucas Rech, fundador da Casa da Coluna e criador do método DOSS, oferece uma abordagem única de quiropraxia para alívio de dores e melhora da mobilidade, promovendo equilíbrio e bem-estar.

Avaliação biomecânica - Ajuste Quiroprático - Liberação Miofascial - Exercícios de mobilidade - Ajuste no final Inclui um retorno de 3 a 5 dias.  Consulta de 2h.  

Liberação miofascial é um procedimento que visa amenizar as dores musculares causadas por tensão. É uma técnica terapêutica que pode ser realizada manualmente ou com instrumentos específicos, a terapia previne lesões e contribui para o tratamento de graves patologias musculoesqueléticas.Consulta de até 30 minutos.

Retwist with two strand - I DO NOT OFFER BARREL TWISTS

90 minutes full spa access for up to 6 people. Includes private use of one hot tub for your group (6 people max), communal sauna access, and use of the showers, changing & pamper facilities.All sessions are inclusive of the entire period spent in the spa area, including showers and changing time.Towels are not provided. Please bring your own towel or purchase one at checkout to collect from Spa reception upon arrival.Over 18's only in the Spa area.You must not use the sauna, hot tubs, or ice baths/cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting. Additionally, you must not use the Ice baths/Cold plunge tanks if you: suffer from Raynaud’s phenomenon, Peripheral neuropathy, Venous stasis, Cold agglutinin disease or if you have been drinking alcohol.By booking a session, you are confirming that you and everyone in your group have read and agreed to our full Terms and Conditions (located on the checkout page).Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

90 minutes full spa access for 1 person (select number of guests). Includes use of shared communal hot tub, communal sauna access, and use of the showers, changing & pamper facilities.If you are booking single tickets in the communal tubs, we cannot guarantee you will be in the same tub as your friends. If you would like to ensure your whole group stays together we suggest booking a private/whole tub.All sessions are inclusive of the entire period spent in the spa area, including showers and changing time.Towels are not provided. Please bring your own towel or purchase one at checkout to collect from Spa reception upon arrival.Over 18's only in the Spa area.You must not use the sauna, hot tubs, or ice baths/cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting.Additionally, you must not use the Ice baths/Cold plunge tanks if you: suffer from Raynaud’s phenomenon, Peripheral neuropathy, Venous stasis, Cold agglutinin disease or if you have been drinking alcohol.By booking a session, you are confirming that you and everyone in your group have read and agreed to our full Terms and Conditions (located on the checkout page).Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

50 minute Sauna session for 1 person (select number of guests). Includes communal sauna and cold plunge access, and use of the showers, changing & pamper facilities.All sessions are inclusive of the entire period spent in the sauna area, including showers and changing time.You must sit on a towel in the sauna. Please bring your own towel or purchase one at checkout to collect from Spa reception upon arrival. If you do not comply, you will be required to buy one from Spa reception.Over 18's only in the Spa area.By booking a session, you are confirming that you and everyone in your group have read and agreed to our full Terms and Conditions (located on the checkout page).You must not use the sauna, hot tubs, or ice baths/cold plunge if you: suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes; are pregnant; or are prone to dizziness or fainting.Additionally, you must not use the Ice baths/Cold plunge tanks if you: suffer from Raynaud’s phenomenon, Peripheral neuropathy, Venous stasis, Cold agglutinin disease or if you have been drinking alcohol.Also avoid use if you have a serious illness, respiratory condition, heart disease, a history of heart problems or stroke, or take related medication; if you suffer from migraines; cannot perspire due to illness; have had diarrhoea, sickness, or an upset stomach in the past 14 days; or have a contagious disease, infection, open sores, cuts, or wounds.

Técnica con navaja que elimina el vello superficial, dejando un acabo limpio y rápido.

Técnica de depilación con cera que retira el vello desde la raíz para mejores resultados.

Técnica de sombreado semipermanente con navaja que aporta forma, definición y naturalidad a tus cejas.

25 qmShowküche (Induktionskochfeld, Backofen mit Mikrowelle, Dampfbackofen, Weinkühler, Kühlschrank, Tiefkühlschrank)Interieur / KochutensilienWLANFlatrate für Wasser und KaffeeEndreinigung / Desinfektion aller Kontaktflächen Strom- und Heizkosten

25 qmShowküche (Induktionskochfeld, Backofen mit Mikrowelle, Dampfbackofen, Weinkühler, Kühlschrank, Tiefkühlschrank)Interieur / KochutensilienWLANFlatrate für Wasser und KaffeeEndreinigung / Desinfektion aller Kontaktflächen Strom- und Heizkosten

115 qmWLANShowküche (Induktionskochfeld, Backofen mit Mikrowelle, Dampfbackofen, Weinkühler, Kühlschrank, Tiefkühlschrank)3 ShootingräumeFlatrate für Wasser und KaffeeEndreinigung / Desinfektion aller Kontaktflächen Rollbarer KleiderständerParaventTV-Bildschirm, PräsentationssetWhiteboard, FlipchartStrom- und HeizkostenHauptstudio klimatisiert

Indulge in a relaxing 15-minute massage focusing on your shoulders and neck, enhanced with the soothing warmth of hot stones to release tension and promote relaxation.Enjoy a calming head scalp massage paired with a rejuvenating warm eye mask to ease stress and refresh your senses.Experience a luxurious hair wash and head scalp spa therapy to cleanse, relax, and rejuvenate.Revitalise your hair with a deep conditioning treatment combined with a soothing hair steam for nourishment and hydration.Enjoy a free blow dry for short, medium, and long hair.Note: Extra charges will be applied for very long, super long, thick, or bushy hair.Total Booking Time: 80 minutes (65-minute head spa + 15-minute buffer for changing and preparation)

Indulge in a relaxing 15-minute massage focusing on your shoulders, neck and upper back enhanced with the soothing warmth of hot stones to release tension and promote relaxation.Nourish and rejuvenate your skin with our basic facial treatment, complete with a refreshing face mask to leave your skin glowing.Relax your mind and revitalise your senses with a calming head scalp massage designed to alleviate stress and improve circulation.Experience a luxurious hair wash and head scalp spa therapy to cleanse, relax, and rejuvenate.Revitalise your hair with a deep conditioning treatment combined with a soothing hair steam for nourishment and hydration.Enjoy a free blow dry for short, medium, and long hair.Note: Extra charges will be applied for very long, super long, thick, or bushy hair.Total Booking Time: 90 minutes (75-minute head spa + 15-minute buffer for changing and preparation)

Unwind and relieve tension with a 30-minute massage focusing on your back, shoulders and neck enhanced by the soothing warmth of hot stones. This treatment also includes gentle stretching to promote relaxation and improve flexibility.Nourish and rejuvenate your skin with our Facial treatment, designed to cleanse, refresh, and restore your natural glow. This experience includes a:Gua Sha Facial Massage to stimulate circulation, lift, and sculpt the face, promoting lymphatic drainage and reducing puffiness.Refreshing Face Mask to hydrate and revitalise your skin, leaving it smooth and radiant.A perfect blend of relaxation and skincare, leaving you with a youthful, healthy glow.Relax your mind and revitalise your senses with a calming head scalp massage designed to alleviate stress and improve circulation.Experience a luxurious hair wash and head scalp spa therapy to cleanse, relax, and rejuvenate.Revitalise your hair with a deep conditioning treatment combined with a soothing hair steam for nourishment and hydration.Enjoy a free blow dry for short, medium, and long hair.Note: Extra charges will be applied for very long, super long, thick, or bushy hair.Total Booking Time: 105 minutes (90-minute head spa + 15-minute buffer for changing and preparation)

This booking option is for those requiring an invoice *pricing as indicated for 60-minute session on The Lamp Post Studio website, with the addition of a non-face-to-face administration fee.

with Heidi Franklin *individually book 6 x 90-minute sessions within 6 months for $180 / session

This option is for individuals in possession of a Lamp Post Studio Voucher