Fotbalové tréninky pod záštitou bývalých prvoligových hráčů a současných trenérů (vedení míče, technika kopu, zkvalitnění přihrávek, obranné i útočné dovednosti, mentální příprava a motivace).

Kondiční a silové tréninky pro fotbalisty pod záštitou kondičního trenéra mládeže pražské Slavie (zaměřeno na budování síly, výbušnosti a kondiční vybavenosti, konzultace ohledně stravy a doporučení vhodných suplementů).

Rychlostní tréninky pro fotbalisty - pod záštitou kondičního trenéra mládeže pražské Slavie (rozvoj rychlosti a výbušnosti se zaměřením na fotbalové pohyby)

Introducing our Small Move service, ideal for studio or one-bedroom apartments. Enjoy a seamless transition with 2 professional movers and a 16’ truck at your disposal. Your service includes furniture assembly/disassembly, essential tools, furniture pads, and dollies. Starting at a non-refundable $150 deposit which covers the cost of the truck. the hourly rate of $160 for a two-man crew is billed at the time of service in half hour increments of $80! Our team serves inner-city moves within a 20-mile radius, requiring only a 2-hour minimum commitment. Additional fees apply for items over 200lbs and longer distances.

Introducing our Single Item Move service—ideal for simple relocations of up to five items, such as a box spring, mattress, headboard, and two nightstands. Additional items will be considered a small move. With two skilled movers and a 17-foot truck, we ensure a seamless pick-up and delivery experience within 5 miles of Lakewood for a non-refundable $280 deposit. Please note, items over 200 lbs incur additional charges, as do distances beyond 5 miles. Contact us for a hassle-free move today!

Our Packing service offers professional assistance with two movers at $160 per hour, billed in 30-minute increments of $80. A non-refundable $99 booking fee confirms your appointment. The service time starts and ends at our shop. You’re billed for packing materials only if used, and unused materials are returned at no cost. Contact us to discuss your packing needs and receive a list of available materials and prices.

The set done in the picture above is considered short. This service includes tips and 1 solid color of your choice either gel polish or colored acrylic.

This image above shows the length that would be considered medium french tips. For this service this length is accepted or shorter. 

This set in the image above would be considered long french tips. Bling and designs are not included with this service unless you do add ons. For this service you'll receive the same length with solid french tip design on each nail.

Celebrate Life with your Lifestyle Photo Experience Birthdays / Gender Reveal / Graduation / & Much More!Your photo session will include the following:1hour of Shooting at Preferred Location| 1-2 looks |Standard White Backdrop| Unlimited photos | 5 retouched images of choiceTo utilize additional backdrop colors in studio, additional fees apply.NOTE : Please Read Eye of Expressions Terms & Conditions After selecting your date & time of Appointment :) 60mins I One Look I Preferred Location 

60mins I One Look I In Studio4 Retouched & Color Corrected photos of your choiceAll RAW images available

Bring your family together with the exchange of warm smiles and love while capturing these moments to last a lifetime.Included in this experience : Standard white backdrop | (6) Retouched Images of your choice | All RAW photos available *Please read and review Eye of Expressions Terms and Conditions before booking*

ONLINE HATHA YOGA CLASS  – Hatha yoga is a branch of yoga primarily concerned with mastery of the body. Patanjali describes Hatha yoga as an eightfold path, consisting of eight mind-body disciplines to be mastered. All other physical practices of yoga such as Vinyasa, Ashtanga and Iyengar stemmed from the Hatha yoga tradition. This class will involve a sequence of Asana (postures) and focus primarily on Vinyasa (moving with the breath) through the various postures.

Yin Yoga (Online) – Yin Yoga is the calming counterpart to the ‘yang’ of the Vinyasa Yoga practice. Yin Yoga offers the chance to be still, be present, and work within while you breathe and stretch deeply and create more space within in mind and body.

ONLINE PILATES - ALL LEVELS Pilates is a mat based low-impact exercise that focuses on muscular strength and endurance, core strengthening, postural alignment with a strong emphasise on core connection breathing, a key part of Pilates being movement with intention.

Shoot Day (10 Hours) Perfect for full production days - includes complete studio access for up to 10 hours.Includes a $140/day water & electricity charge.Studio Features:Studio 1 spans 1,500 sqm with dual roller door access, fully blacked out and heat- & sound-insulated walls – a blank canvas for any shoot.50 amp, 32 amp, and 2×20 amp 3-phase power ensures all your lighting and equipment needs are covered.Adjoining air-conditioned hair/makeup nook and costume change rooms, plus male, female, and disabled toilets for a smooth shoot experience.

Bump In / Out Day (8 Hours) Ideal for setup or pack-down days with 8 hours of flexible access.Includes a $140/day water & electricity charge.Studio Features:Studio 1 spans 1,500 sqm with dual roller door access, fully blacked out and heat- & sound-insulated walls – a blank canvas for any shoot.50 amp, 32 amp, and 2×20 amp 3-phase power ensures all your lighting and equipment needs are covered.Adjoining air-conditioned hair/makeup nook and costume change rooms, plus male, female, and disabled toilets for a smooth shoot experience.

Week Booking (Mon–Fri) Book the studio for the full week to lock in uninterrupted production time.Includes a $140/day water & electricity charge.Studio Features:Studio 1 spans 1,500 sqm with dual roller door access, fully blacked out and heat- & sound-insulated walls – a blank canvas for any shoot.50 amp, 32 amp, and 2×20 amp 3-phase power ensures all your lighting and equipment needs are covered.Adjoining air-conditioned hair/makeup nook and costume change rooms, plus male, female, and disabled toilets for a smooth shoot experience.

¿Tienes una tienda en línea y te gustaría saber cómo vender más? ¿Qué necesitas modificar para que tu tienda de ecommerce crezca? En esta sesión de 1 hora de asesoría 1 a 1 conmigo, revisaremos juntos cada detalle y cada sección de tu tienda en línea desde el diseño, la estructura, cambios potenciales para incrementar tu tasa de conversión, hasta las apps y plugins que puedes usar para vender más. El objetivo es detectar áreas de oportunidad y brindarte un plan de mejora.Al término de la sesión te entregaré un documento con mis recomendaciones y comentarios y la manera en la que puedes implementarlos.IMPORTANTE: Los precios están en USD.

¿Quieres vender en línea o ya comenzaste con tu ecommerce? En esta asesoría 1 a 1 conmigo revisaremos juntos tu proyecto de ecom, tus productos, tu estrategia digital, los activos con los que ya cuentas y tu plataforma de venta. El objetivo es que después de nuestra reunión tengas las herramientas suficientes para sentirte con más seguridad y mejores bases para lanzar tu proyecto de ecommerce. Al término de la sesión te entregaré un documento con mis recomendaciones y comentarios y la manera en la que puedes implementarlos.IMPORTANTE: Los precios están en USD.

¿Tienes una marca de ecommerce o necesitas una para tu proyecto? ¿Sabes si tu marca tiene TODO lo que necesita para tener éxito en el mundo del ecommerce? En esta asesoría 1 a 1 de 90 mins conmigo nos pondremos juntos a analizar tu marca, desde el nombre, la audiencia meta, tu tipografía, colores, gráficos etc.Al término de la sesión te entregaré un documento con mis recomendaciones y comentarios y la manera en la que puedes implementarlos.IMPORTANTE: Los precios están en USD.

Our Private Swim Lessons focus on teaching our swimmers how to stay safe around water and helping them develop skills that will keep them physically active for a lifetime.  Each certified instructor considers it a priority, and a responsibility to prevent drowning and improve health outcomes by cultivating physical, cognitive, and social-emotional well-being through swimming.  Our private lesson program is extremely flexible and can be tailored to meet individual goals.

The Manta Rays Swim Team is a competitive swim team for youth ages 5-21.  We compete in both YMCA and USA swim leagues and offer a variety of other opportunities for competitive swimming at every stage.Minimum basic skills are required to be eligible to participate on swim team.  Each new swimmer will need a skills evaluation before registration can be permitted.  If you have questions, please contact Jocelyn ([email protected] or [email protected]) before scheduling your evaluation.

These one on one swim lessons are for competitive swimmers that would like to improve technique or form.  Competitive Privates should be reserved for those actively participating on our youth competitive YMCA/USA Swim Team or have permission from the Aquatics Director or Manta Rays Coaching Staff.