Whitiwhiti korero is a consultation with our experience practitioners trained to add support for you,  who can cover healings specific to the areas you require us to work with you on and in our whare oranga (healing house) we are notably known for having great ears. FREE 15 minute korero with your Kaimirimiri

Feeling tight and sore in places? With 45 minutes available you can choose to focus on either the upper or lower body, releasing built up tension in 1-2 key areas. Contrary to popular belief, deep-tissue massage does not need to be extremely painful to be effective. Instead, we establish a pressure scale and communicate to find the optimal ‘good-pain’ pressure for your body. You may like to try myofascial release to start the session, to more effectively melt through long-held tension in your connective tissue due to postural imballances or old injuries. You may also combine deep-tissue with relaxation massage to receive a real rest for your body and mind. Your choice of anti-inflammatory balms or a personal aromatherapy blend designed to soothe and release physical and mental tension. Within the scope of my wellness massage practice, deep-tissue massage is not aimed at treating injuries, therefore if you are in need of rehabilitaton I would refer you to see a remedial massage therapist or a physiotherapist. $145 per hour

Our Reiki Healing service offers a unique and powerful energy healing experience for your CHAKRAS. This allows us to connect immediately with your Taha Wairua and our skilled practitioners job is to lift and shift energy good, bad and the ugly,We offer both hands-on and hands-off energy healing to address your individual needs, we may also encompass a combo a mixture of colour therapy and reiki depending on the need at the time. By lifting and shifting negative energy, our Reiki Healing allows for the cleansing and balancing of your chakra energies, promoting a sense of enlightenment, emotional release, and deep relaxation. It is important to have patience, rest, and stay hydrated in the 24 hours following the session. $145 for 45mins or 90mins $270

依個案年齡、生命期、當下症狀，快速給予飲食、關鍵營養素補充建議。正式諮詢前需要完成一份【BV健康評估問卷】，讓營養師在諮詢前快速了解現況。

此方案包含一次【衡本煥新代謝檢測】、5 堂線上代謝營養課。每 2 週與營養師進行諮詢，過程結合代謝檢驗數據，精準制定專屬管理策略，找出讓你煥然一新的健康風格。正式諮詢前需要完成一份【BV健康評估問卷】，讓營養師在諮詢前快速了解現況。

將有專人為您解讀【衡本煥新代謝檢測】、或任一近期您在他家完成的健檢報告。這項服務，讓你更了解數據呈現的身體訊號，更認識身體需要的照顧方向。

Everything starts by being aware of everything inside and around us. Opening up to that conscious mind and re-programming the way we think, see and feel.  This is mainly a group for beginners on this journey of awareness, but all are welcome.  Well, we have to start somewhere, don't we? This is a 3 week awareness journey where you will learn, through mindfull meditations and exersices, how to see the world  by becoming more aware of it. This is the beginning of becoming more mindfull of how you think, giving you the tools to change the way you think, in order to change the way you live and becoming who you are trully meant to be. We will be holding weekly group meetings (once every week) for an hour and there we will go through the process of the daily excersises and meditations and group discussions of your experience. You will recieve:A 21 mindfulness journel, where you can keep track of your journey,A pdf with information on how to take this challenge,All the audios needed for the meditations.A daily pdf with all that you need to do on that specific day in detail.Added to a Viber Group where you will be able to share, ask and listen to other members and have responses from me too (not mandatory). Week One: We will focus on the Mindfull Awareness of the Present Moment. Week Two: We will focus on the Awareness of Thoughts and Emotions. Week Three: We will focus on Awareness of Self and Others.Keep in mind that this is a challenge. You will come up against many things you didn't know were there or thought to be easy. Or it might be a peace of cake. It all depends on how you think. The only advise i will give is this: “just enjoy the ride"!!! Isn't this what life should be all about? So, are you ready? Let's go and challenge our way of being. 

We all need a safe place to begin our Inner Journey. We often get so overwhelmed as to where to start and what to do. All these emotions tangled up inside not knowing what is right or wrong. Let me assure you that when you decide to start your journey within you, it's never wrong. It's the best decision that you will ever do for yourself. How do I know? I was just like you. I know exactly where you are at this very instant. Emotions such as fear, low self esteem, lack of confidence, anger, depression, pain were part of my life too. I felt stuck and emotionally drained. But there was one thing clear to me: I wanted to create a better life for me. To do so I had to accept myself for who I was at the time, heal, forgive, let go and detach by becoming the observer of my life. I became the Captain of my ship called Life. So, now I can live free, knowing that I can handle what life brings on my path. Not an easy journey, but one worth making. If you are at this point, wanting to to make that first step in creating the life you want,  then these sessions are for you. You will gain a different way of thinking. This will start bringing changes in you and around you. You will step into your power of being the Captain of your ship called Life. It all starts with YOU! You are not alone. I've been where you are...i know how it feels.

The EFT/E Tapping Session offers a unique and effective approach to emotional and physical healing.By combining the principles of emotional freedom technique and energy work, I help individuals release blocked energy and address emotional issues such as anxiety, fear, and anger.Through targeted tapping on specific acupuncture points, we facilitate the flow of energy, promoting a healthier and more balanced state. Whether you require one session or a few, I am dedicated to helping you overcome blockages and promote healing.Join me and tap away what you no longer need.

Join us for a relaxing cruise through your choice of Downtown Ft. Lauderdale through the lovely skyline and waterfront estates . A perfect excursion for first timers and those just looking toffee the wind in their hair on the high seas. we provide: ICE CUPSWATERBLUETOOTH SPEAKER PHONE CHARGER PORT

Join us for some fun in the sun on our sandbar charter as we sail through south Florida's intercostal to the shallow sandbar perfect for swimming , floating , dancing and drinking in waist deep water. we provide: ICE CUPSWATERBLUETOOTH SPEAKER PHONE CHARGER PORT

Experience double the fun with our jetski x boat ride package which includes 55 minute cruise time 45 minute jet ski riding time 20 minute taxiing to and from pickup locationavailable in Ft. Lauderdale & Miami Area * This is an individual ticket *

Our Hatha Beginner-Intermediate service is designed to help individuals achieve balance in both their mind and body. Hatha yoga focuses on harmonizing positive and negative energies within the body, allowing for clearer thinking and improved overall well-being. Through this preparatory practice, clients can expect to enhance core strength, flexibility, emotional health, and better sleep. Additionally, our expert instructors will guide you in mastering breathing techniques, reducing stress, relieving back pain, improving balance, and managing symptoms of depression. Join us on this transformative journey towards holistic wellness..

Join our Stretching Yoga class and experience the numerous health benefits that yoga stretching offers. This class focuses on improving flexibility, increasing range of motion, and reducing the risk of injury. Through a series of stretching exercises, you will enhance your muscle strength and improve your posture. By stimulating the production of tissue lubricants, our Stretching Yoga class will help you feel less stiff and more supple, promoting a positive mindset and better quality sleep.

The Hatha Flow class is a dynamic fusion of Hatha Yoga and Flow Yoga (also known as Vinyasa Yoga) at our company. This class aims to enhance flexibility and strength, guiding participants through creative transitions that lengthen, strengthen, and center the body. Begin with pranayama breathing practice, followed by gentle stretching and strengthening postures. The flow pattern focuses on various areas of the body, such as hips, shoulders, lower back, or legs. With breath work and prolonged postures, this class takes practitioners deeper into each asana. Suitable for individuals with previous yoga experience or beginners with good fitness levels.

Sportmassage helpt bij het herstel van spieren, het verminderen van spierspanning en het verbeteren van de flexibiliteit. Sportmassages zijn specifiek ontworpen om de prestaties van atleten te verbeteren en blessuren te voorkomen. Daarnaast kan het ook de bloedcirculatie bevorderen en de algehele ontspanning bevorderen, wat bijdraagt aan een betere mentale focus en motivatie. Kortom, het is een waardevolle aanvulling voor iedereen. Een sportmassage is ook zeker aan te raden voor niet sporters.

Sportmassage helpt bij het herstel van spieren, het verminderen van spierspanning en het verbeteren van de flexibiliteit. Sportmassages zijn specifiek ontworpen om de prestaties van atleten te verbeteren en blessuren te voorkomen. Daarnaast kan het ook de bloedcirculatie bevorderen en de algehele ontspanning bevorderen, wat bijdraagt aan een betere mentale focus en motivatie. Kortom, het is een waardevolle aanvulling voor iedereen. Een sportmassage is ook zeker aan te raden voor niet sporters.

Sportmassage helpt bij het herstel van spieren, het verminderen van spierspanning en het verbeteren van de flexibiliteit. Sportmassages zijn specifiek ontworpen om de prestaties van atleten te verbeteren en blessuren te voorkomen. Daarnaast kan het ook de bloedcirculatie bevorderen en de  gehele ontspanning bevorderen, wat bijdraagt aan een betere mentale focus en motivatie. Kortom, het is een waardevolle aanvulling voor iedereen. Een sportmassage is ook zeker aan te raden voor niet sporters.Cupping therapie is een alternatieve behandelmethode waarbij kopjes of glazen op de huid worden geplaatst om een vacuüm te creëren. Dit vacuüm trekt de huid en het onderliggende weefsel omhoog, wat de bloedcirculatie kan verbeteren en spierpijn kan verlichten. Cupping wordt vaak gebruikt om spanning te verminderen, ontstekingen te verlichten en het herstel van het lichaam te bevorderen. Het kan ook helpen bij ontgiften van het lichaam en het bevorderen van ontspanning.