Everything starts by being aware of everything inside and around us. Opening up to that conscious mind and re-programming the way we think, see and feel.  This is mainly a group for beginners on this journey of awareness, but all are welcome.  Well, we have to start somewhere, don't we? This is a 3 week awareness journey where you will learn, through mindfull meditations and exersices, how to see the world  by becoming more aware of it. This is the beginning of becoming more mindfull of how you think, giving you the tools to change the way you think, in order to change the way you live and becoming who you are trully meant to be. We will be holding weekly group meetings (once every week) for an hour and there we will go through the process of the daily excersises and meditations and group discussions of your experience. You will recieve:A 21 mindfulness journel, where you can keep track of your journey,A pdf with information on how to take this challenge,All the audios needed for the meditations.A daily pdf with all that you need to do on that specific day in detail.Added to a Viber Group where you will be able to share, ask and listen to other members and have responses from me too (not mandatory). Week One: We will focus on the Mindfull Awareness of the Present Moment. Week Two: We will focus on the Awareness of Thoughts and Emotions. Week Three: We will focus on Awareness of Self and Others.Keep in mind that this is a challenge. You will come up against many things you didn't know were there or thought to be easy. Or it might be a peace of cake. It all depends on how you think. The only advise i will give is this: “just enjoy the ride"!!! Isn't this what life should be all about? So, are you ready? Let's go and challenge our way of being. 

We all need a safe place to begin our Inner Journey. We often get so overwhelmed as to where to start and what to do. All these emotions tangled up inside not knowing what is right or wrong. Let me assure you that when you decide to start your journey within you, it's never wrong. It's the best decision that you will ever do for yourself. How do I know? I was just like you. I know exactly where you are at this very instant. Emotions such as fear, low self esteem, lack of confidence, anger, depression, pain were part of my life too. I felt stuck and emotionally drained. But there was one thing clear to me: I wanted to create a better life for me. To do so I had to accept myself for who I was at the time, heal, forgive, let go and detach by becoming the observer of my life. I became the Captain of my ship called Life. So, now I can live free, knowing that I can handle what life brings on my path. Not an easy journey, but one worth making. If you are at this point, wanting to to make that first step in creating the life you want,  then these sessions are for you. You will gain a different way of thinking. This will start bringing changes in you and around you. You will step into your power of being the Captain of your ship called Life. It all starts with YOU! You are not alone. I've been where you are...i know how it feels.

The EFT/E Tapping Session offers a unique and effective approach to emotional and physical healing.By combining the principles of emotional freedom technique and energy work, I help individuals release blocked energy and address emotional issues such as anxiety, fear, and anger.Through targeted tapping on specific acupuncture points, we facilitate the flow of energy, promoting a healthier and more balanced state. Whether you require one session or a few, I am dedicated to helping you overcome blockages and promote healing.Join me and tap away what you no longer need.

Join us for a relaxing cruise through your choice of Downtown Ft. Lauderdale through the lovely skyline and waterfront estates . A perfect excursion for first timers and those just looking toffee the wind in their hair on the high seas. we provide: ICE CUPSWATERBLUETOOTH SPEAKER PHONE CHARGER PORT

Join us for some fun in the sun on our sandbar charter as we sail through south Florida's intercostal to the shallow sandbar perfect for swimming , floating , dancing and drinking in waist deep water. we provide: ICE CUPSWATERBLUETOOTH SPEAKER PHONE CHARGER PORT

Experience double the fun with our jetski x boat ride package which includes 55 minute cruise time 45 minute jet ski riding time 20 minute taxiing to and from pickup locationavailable in Ft. Lauderdale & Miami Area * This is an individual ticket *

A £10 booking fee applies, which will be deducted from the cost of any prescribed medication. At F Crossley Chemists, we believe that feeling confident in your skin is essential. That’s why we are excited to offer our pharmacist led anti-wrinkle injection service  designed to help you achieve a youthful, rejuvenated appearance with natural-looking results. If you are seeking Anti-wrinkle injections our clinic provides an expert-led approach tailored to your needs. Whether you’re looking to reduce fine lines or prevent deeper wrinkles from forming, our expert pharmacist-led service provides a safe, professional, and highly effective solution tailored to your individual needs. With branded anti wrinkle products, skin boosters and polynucleotides all available to help you look great. 

A £10 booking fee applies, which will be deducted from the cost of any prescribed medication. Achieve sustainable results with our personalised Weight Loss Consultation. Our certified pharmacist specialists assess your health history, lifestyle, and goals to create a tailored, evidence-based plan including GLP1 medication,  nutrition, activity, sleep, and behavior change. Receive actionable guidance, progress tracking, and accountability through personalised sessions. We collaborate with your healthcare providers, ensuring safe, realistic milestones. Start building lasting habits, optimise your well-being, and feel confident with expert support every step of the journey. A £10 booking fee applies, which will be deducted from the cost of any prescribed medication.

£10 Non-refundable ear examination fee- if microsuction is required charges will apply. £30 per ear. Experience safe, gentle ear wax removal delivered by clinicians. Our service includes otoscopic assessment, tailored treatment using microsuction and aftercare guidance. We use single-use, sterile instruments and follow strict hygiene protocols to ensure comfort and safety. Ideal for blocked ears, reduced hearing, or tinnitus from wax buildup. Same-day appointments available. Clear your ears quickly and comfortably—book the Ear Wax Removal Service today. 

This is for EM to book a EM-PI meeting.

Sportmassage helpt bij het herstel van spieren, het verminderen van spierspanning en het verbeteren van de flexibiliteit. Sportmassages zijn specifiek ontworpen om de prestaties van atleten te verbeteren en blessuren te voorkomen. Daarnaast kan het ook de bloedcirculatie bevorderen en de algehele ontspanning bevorderen, wat bijdraagt aan een betere mentale focus en motivatie. Kortom, het is een waardevolle aanvulling voor iedereen. Een sportmassage is ook zeker aan te raden voor niet sporters.

Sportmassage helpt bij het herstel van spieren, het verminderen van spierspanning en het verbeteren van de flexibiliteit. Sportmassages zijn specifiek ontworpen om de prestaties van atleten te verbeteren en blessuren te voorkomen. Daarnaast kan het ook de bloedcirculatie bevorderen en de algehele ontspanning bevorderen, wat bijdraagt aan een betere mentale focus en motivatie. Kortom, het is een waardevolle aanvulling voor iedereen. Een sportmassage is ook zeker aan te raden voor niet sporters.

Sportmassage helpt bij het herstel van spieren, het verminderen van spierspanning en het verbeteren van de flexibiliteit. Sportmassages zijn specifiek ontworpen om de prestaties van atleten te verbeteren en blessuren te voorkomen. Daarnaast kan het ook de bloedcirculatie bevorderen en de  gehele ontspanning bevorderen, wat bijdraagt aan een betere mentale focus en motivatie. Kortom, het is een waardevolle aanvulling voor iedereen. Een sportmassage is ook zeker aan te raden voor niet sporters.Cupping therapie is een alternatieve behandelmethode waarbij kopjes of glazen op de huid worden geplaatst om een vacuüm te creëren. Dit vacuüm trekt de huid en het onderliggende weefsel omhoog, wat de bloedcirculatie kan verbeteren en spierpijn kan verlichten. Cupping wordt vaak gebruikt om spanning te verminderen, ontstekingen te verlichten en het herstel van het lichaam te bevorderen. Het kan ook helpen bij ontgiften van het lichaam en het bevorderen van ontspanning.

Our Jumbo Knotless service offers a contemporary and elegant hairstyle featuring four rows in total: one row at the nape and three rows towards the top. The pricing is based on the general length up to the lower back, with an additional $20 charge for every extra 5 inches beyond that length. 

Our Large Knotless Braids service offers a total of five rows of braids, consisting of one row with three braids at the nape, and four rows leading up to the top. The pricing is based on the general length up to the lower back, with an additional $20 charge for every extra 5 inches beyond that length. 

Having a number of 6 rows in total, 2 rows to the back and 4 rows to the top. The pricing is based on the general length of up to the lower back, with an additional $20 charge for every extra 5 inches beyond that length. 

Beautiful shape, waves are possible, extended hair for extra cost +25€

Beautiful shape, waves are possible, extra long/thick hair for extra cost (+20-40 €) Extended hair for extra price +30-50€