Sports massage is a specialized service ideal for athletes and sports enthusiasts looking to enhance physical performance, reduce the risk of injuries, and accelerate post-workout recovery.

Soft Tissue Massage – Release tension, relieve pain, and restore your mobility with this specialized therapeutic massage technique. Focused on soft tissues such as muscles, tendons, and ligaments, Soft Tissue Massage improves circulation, reduces inflammation, and accelerates muscle recovery. Perfect for those suffering from chronic pain, accumulated tension, or looking to enhance physical performance. Experience an immediate sense of relaxation and well-being while your body gains flexibility and vitality!

Bespoke Pilates during Pregnancy and pós partum

This physical goes above and beyond what your insurance covers during an annual wellness visit.  Please make sure to book your MDVIP Physical Part 2 first, at least one week before your Part 2.  

This physical is provided by your insurance, once a year.  

For the days that you need to be seen right away!

women only workshop

A gentle, flowing, oil-based massage designed to melt away tension and promote a sense of peace and well-being. Using soft, continuous strokes and soothing pressure, this massage helps improve circulation, reduce anxiety, and relax both body and mind. Perfect for first-time clients or anyone looking to unwind from daily stress in a calming environment.

This full-body massage blends traditional Thai techniques—like gentle stretching, rhythmic pressure, and acupressure—with the soothing benefits of warm oils. It’s a deeply grounding experience that enhances flexibility, relieves tension, and promotes energy flow throughout the body. Perfect for those seeking therapeutic touch with a calming, fluid feel.

Focused care where you need it most. This targeted oil massage zeroes in on the upper body—neck, shoulders, and back—where stress and tension often accumulate. Whether you're dealing with stiffness from long hours at a desk or simply need to ease upper-body aches, this treatment offers fast, effective relief in a short amount of time.

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Remedial massage focuses on parts of the body that requires rehabilitation. Remedial massage first starts with a review of the muscles, ligaments, tendons and posture. Once the issues causing the injury or pain are understood, a targeted massage of the area affected is performed using a variety of massage techniques. Remedial massage is done with a goal in mind, like treating a knee, shoulder or back injury. Treatment will often be done over a series of sessions. This allows adjustment in treatment and give you the best possible chance of recovery.

Deep tissue massage is similar to Swedish massage. Deep tissue massage uses more pressure to push deeper into the muscle. This added edge enhances the therapeutic benefits of the massage, reduces tension throughout the body and helps clients recover from exercise and injuries. The overall effect of the deep tissue massage is a relaxing, whole body treatment.

Sports Massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.  Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

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