Its Twerk O'Clock! Come in and shake off any stress and learn your favorite booty shaking moves. It is all about having fun and getting loose! Have your favorite outfit on and enjoy your self!Wear loose clothing. Please no jewelry. Don't forget a bottle water ;) you're going to need it.. oh and don't forget to bring a friend for a chance to win a free class. 

Our Killeen Pole and Dancing classes are housed in a warm inviting environment that embraces all levels of dance and fitness from beginners to advanced.

To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Martini Spin, Firema Spin, Front Hook, Reverse Hook, Heel Attitude , Cradle , Chair, Fan Kick, Ballerina, Diamond, Static Hold, Helicopter Make sure you do not wear any jewelry, oils or lotions on your skin. You will learn how to combine different spins and swings using the floor and the pole. 

A partir de 65 ans il est conseillé de faire vérifier votre audition avec un dépistage auditif. Ce test est gratuit et dure environ 30 min.

Notre service de Bouchon d'Oreille sur Mesure fabriqués au Québec offre une solution personnalisée pour protéger vos oreilles. Que vous ayez besoin de protection dans des environnements bruyants tels que les concerts ou les chantiers de construction, ou que vous cherchiez simplement à améliorer votre sommeil, nos bouchons d'oreille sur mesure sont la solution idéale. Prix à partir de 200$ la paire

La sophrologie vous aide à mieux gérer votre stress de manière autonome et naturelle.Situé dans les bureaux de la clinique Harmonie Audition au 790 Rte Jean Gauvin, G1X0B6, Ville de QuébecTARIF : 80 $Mode de paiement : Espèce - Virement Interac - Chèque

This 90-minute massage experience invites you into a state of deep relaxation while allowing time for thoughtful, personalized care. With an extended session, the body is given space to fully unwind as the therapist gently yet effectively focuses on specific areas of tension and concern.A harmonious blend of trigger point therapy, deep tissue techniques, and myofascial release is intuitively incorporated to ease muscular tightness, restore mobility, and encourage balance throughout the body. Slow, flowing movements combined with targeted therapeutic work create an experience that is both restorative and indulgent.Beyond physical relief, this treatment supports emotional well-being and mental clarity, helping to calm the nervous system, improve sleep quality, and leave you feeling refreshed and renewed. Ideal for those seeking comprehensive care, this massage promotes lasting relaxation, enhanced recovery after physical activity, and an overall sense of vitality that lingers long after your session ends.

Smooth, heated basalt stones glide effortlessly across your skin, radiating soothing warmth that penetrates deep into tired muscles. Enhanced with arnica-infused oil, this massage not only promotes profound relaxation but also helps reduce inflammation, ease soreness, and accelerate muscle recovery. Indulge in a deeply restorative experience that melts away tension and renews the body from within.

During this restorative treatment, medical-grade silicone cups are gently placed on the skin, creating a light, therapeutic suction that encourages the body’s natural healing response. This subtle negative pressure helps stimulate circulation, release deeply held tension, and soften fascial restrictions, allowing the tissues to relax and unwind.As blood flow is enhanced, the body is supported in clearing metabolic stagnation and restoring ease of movement. Cupping is especially beneficial for those experiencing chronic muscle tightness, limited mobility, or areas of persistent discomfort.The experience is both grounding and rejuvenating, promoting a sense of lightness and flow throughout the body. Temporary skin markings may appear as part of the body’s natural response to increased circulation and tissue renewal, fading naturally as the healing process continues.

สำหรับใช้จองการเข้าใช้งานพื้นที่เพื่อเรียนผ่าน Learn Anywhere

สำหรับใช้จองการเข้าใช้งานพื้นที่ใน Learn Anywhere @SIAM 

Our focus is to help your realize your dreams and aspirations for your work and life. We want you to find meaning and be engaged in a career that you truly love. We want you to be in alignment with your life's purpose; that you are serving from your zone of genius.One coaching session can help to transform your life! Our team of experts are visionaries in creating that clear path for you to progress your life to the next level. Our goal is to set out actionable steps so that you can live the life you truly desire. Our coaches will help you find your most authentic voice, your true self, and support you in uncovering your life purpose.

Record Your Podcast with a ViewBring your podcast to life with our mobile recording setup at a location of your choice. Capture high-quality audio and video in a unique environment that fits your style.Mobile Podcast Recording3 Hours – $416/hrYear-End Promotion - $200/hrExtra hours will be billed at $250/hrIncluded Services:Equipment: High-end gear to elevate your production quality, including:Audio: Rode mics, Audio Mix Board, and Headsets included.Video: Three Sony A6400 cameras available for filming in horizontal or portrait mode to capture high-quality footage.Lighting: We’ll bring lighting equipment and adjust as needed to enhance video quality.Podcast Support: On-site assistance to manage technical needs, ensuring a smooth recording.Behind-the-Scenes Photography: Capture moments from your session for promotional use.

Record Your Podcast with a ViewBring your podcast to life with our mobile recording setup at a location of your choice. Capture high-quality audio and video in a unique environment that fits your style.Mobile Podcast Recording2 Hours – $500/hrYear-End Promotion - $200/hrExtra hours will be billed at $250/hrIncluded Services:Equipment: High-end gear to elevate your production quality, including:Audio: Rode mics, Audio Mix Board, and Headsets included.Video: Three Sony A6400 cameras available for filming in horizontal or portrait mode to capture high-quality footage.Lighting: We’ll bring lighting equipment and adjust as needed to enhance video quality.Podcast Support: On-site assistance to manage technical needs, ensuring a smooth recording.Behind-the-Scenes Photography: Capture moments from your session for promotional use.

You get 3 Shorts or Reels with this package.$400 per 2-hour video, covering the editing of both the main session and the shorts & reels.Extra reels at $50 per reel. 

Single lashes - 9mm, 10mm, 11mm,, 12mm, ( 13mm depending on your eye shape)

Fans - 9mm, 10mm, 11mm, 12mm 

Fans - 9mm, 10mm, 11mm, 12mm, 13mm.

L'osteopatia è definita dall'Organizzazione Mondiale della Sanità come una professione sanitaria di contatto primario con competenze di diagnosi, gestione e trattamento dei pazienti, esclusivamente manuale, che s'indirizza a tutti i cittadini, dal neonato all'anziano. Tra i campi di applicazione:- Dolore Articolare- Dolore Posturale/Muscolare- Dolore / Squilibrio Viscerale- Miglioramento Prestazione fisica- Recupero Infortunio

La terapia con ultrasuoni utilizza le onde acustiche ad alta frequenza (non percepibili all’orecchio umano) per stimolare il riassorbimento dei liquidi che provocano un’infiammazione e per un effetto antalgico. Consistono in vibrazioni acustiche a frequenza così elevata che le strutture intercellulari e cellulari si urtano e generano calore. Durata 15-20 min.In particolare sono utilizzabili in caso di sciatalgie e nevriti in genere, artrosi, periartriti scapolo-omerali (anche in presenza di calcificazioni), epicondiliti, morbo di Dupuytren, per il trattamento del colpo di frusta e per la frattura della tibia.

Puntando i diversi recettori all’interno del sistema somatosensoriale, il Kinesio Tape allevia il dolore e facilita il drenaggio linfatico sollevando la pelle al microscopio. Questo effetto di sollevamento forma delle convoluzioni nella pelle, aumentando così lo spazio interstiziale e consentendo una diminuzione dell’infiammazione delle aree colpite.I principali effetti fisiologici del taping neuromuscolare sono: Correzione della funzione muscolare: può facilitare o inibire la contrazione muscolare, in modo da ripristinare la giusta tensione muscolare; aumento della circolazione del sangue/linfa: aiuta ad eliminare l’eccesso di edema e/o emorragia tra la pelle ed il muscolo, creando delle convoluzioni nella pelle che aumentano lo spazio interstiziale; riduzione del dolore: attraverso la diminuzione di pressione sui recettori dolorifici; correzione dell’allineamento dell’articolazione: corregge la tensione muscolare anormale attraverso l’azione sulla fascia neuromuscolare.